Zakudya Zomwezi, Zotsatira Zosiyanasiyana? Apa pali Chifukwa

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Tsiku lina kasitomala wododometsedwa adafunsa kuti, "N'chifukwa chiyani ine ndi mkazi wanga tinayamba kudya zakudya zopanda thanzi, ndipo pamene adachepa thupi, ine sindinatero?" Pazaka zanga zonse zachinsinsi, ndakhala ndikufunsidwa mafunso ngati awa kangapo. Munthu m'modzi amatha kudya zamasamba, zamasamba, zosaphika, kapena zopanda thanzi ndikusiya mapaundi, pomwe mnzake, wogwira naye ntchito, kapena wina wofunika amatenga njira yomweyo phindu kulemera.

Ndizosokoneza, koma nthawi zonse pamakhala kufotokozera, ndipo nthawi zambiri zimatengera momwe kusinthaku kudakhudzira thanzi lamunthu aliyense. Nthawi zina zakudya zimatha kukubweretsanso muyeso, kapena kuyandikira kwambiri, zomwe nthawi zambiri zimabweretsa zotsatira zabwino. Koma zakudya zingathenso kutaya thupi lanu, zomwe zingapangitse mapaundi owonjezera kapena zovuta zina zosafunikira. Nazi zitsanzo zingapo:

Vegan

Ndine wothandizira kwambiri zakudya za vegan zikachitidwa moyenera, koma zikapanda, zimatha kubwezera. Ngati mutadula nyama ndi mkaka ndikulephera kusintha mapuloteni, mutha kudya zakudya zopatsa mphamvu kuposa momwe thupi lanu lingawotchere kapena kugwiritsa ntchito - ndikulemera. Kuonjezera apo, kusowa kwa mapuloteni ndi zakudya kungayambitse kutopa kosatha ndi kutayika kwa minofu, zomwe zimalepheretsa kagayidwe kake. Kumbali ina, kusintha kuchokera ku zakudya zamtundu wa America (zipatso zochepa ndi veggies, mapuloteni ochuluka kwambiri a nyama, ndi shuga wambiri ndi tirigu woyengedwa) kupita ku dongosolo la thanzi la vegan (zokolola zambiri, mbewu zonse, mphodza, nyemba, ndi nyemba. mtedza) amatha kubwezeretsa bwino ndikudzaza mipata yazakudya, zomwe zimapangitsa kuchepa thupi, kukwera mphamvu, komanso thanzi labwino.

Opanda zoundanitsa

Kutaya kukula mutasiya gilateni nthawi zambiri kumadalira momwe mumadyera kale komanso momwe zakudya zanu zopanda thanzi zimawoneka. Ngati chakudya chanu chopanda thanzi chimakhala ndi ma carbs osakanizidwa komanso shuga komanso mapuloteni ochepa, ndikupanga swichi mumadula mpunga woyera ndi pasitala, zinthu zophika, ndi mowa mokomera ma veggies ambiri, mapuloteni owonda, ndi gluten- Mbewu zonse zaulere monga quinoa ndi mpunga wamtchire, mwina mungachepetse thupi ndikukhala bwino kuposa kale. Koma ndawonanso anthu akuchita malonda azakudya zopangidwa ndi gluteni zamakeke, tchipisi, maswiti, ndipo inde, mowa, zomwe sizinapangitse kusiyana kulikonse. Zindikirani: Ngati muli ndi matenda a Celiac kapena osalekerera gluten, ndiye nkhani ina. Chonde onani zomwe ndatumiza m'mbuyomu za izi.

Yaiwisi

Nthawi ina ndinali ndi kasitomala yemwe amawononga nthawi ndi ndalama zochuluka akuyembekeza kuwonda - m'malo mwake adapeza. Pambuyo pa kusinthaku, adatsitsa mtedza wambiri; sipped timadziti ndi smoothies zodzaza ndi zipatso; ankakonda kudya maswiti ndi zokhwasula-khwasula zopangidwa ndi zipatso, kokonati ndi chokoleti chofiira; ndipo timadya chakudya chamasiku onse ndi msuzi ndi tchizi toseketsa zopangidwa kuchokera ku mbewu zoyera. M'malo mwake, kupita kobiriwira kudapangitsa kudyetsa thupi lake kuposa momwe amafunikira kuti akhale ndikulemera kwake, zomwe samachita chidwi nazo.

Mfundo yofunika: Lingaliro lazakudya lokha silikwanira kutsimikizira zotsatira. Mwanjira zambiri thupi lanu lili ngati malo omanga okongola: Pali pulani yomwe imatsimikizira mtundu ndi kuchuluka kwa zinthu zofunikira pakumanga ndikusamalira kapangidwe kanu (monga carbs, protein, mafuta, mavitamini, mchere, ndi zina zambiri). Tinene kuti mwaganiza zomanga nyumba yokhazikika. Eco-wochezeka ingakhale nzeru, koma simungataye mapulani wamba - mungafunikebe kuchuluka kwazinthu zosiyanasiyana kuti mutsimikizire nyumba yabwino. Nyumbayo ikakhala thupi lanu, pomwe kuli kotheka kupeza michere yonse yomwe mungafune pa vegan, yopanda gilateni, kapena zakudya zosaphika, kukwaniritsa magwiridwe akewo ndizomwe zingakuthandizeni kuti muchepetse thupi ndikukhalitsa ndi thanzi lanu.

Mukutenga chiyani pamutuwu? Kodi chakudyacho chidasinthiratu? Kodi mumayesetsa kukhala osamala pokonzekera ndi kusankha zakudya zanu, mosasamala kanthu za filosofi yanu ya zakudya? Chonde lembani maganizo anu kwa @cynthiasass ndi @Shape_Magazine

Cynthia Sass ndi katswiri wazakudya wolembetsedwa yemwe ali ndi digiri ya master mu sayansi yazakudya komanso thanzi la anthu. Amawonedwa pafupipafupi pa TV yadziko lonse, ndi mkonzi wothandizira wa SHAPE komanso mlangizi wazakudya ku New York Rangers ndi Tampa Bay Rays. Kugulitsa kwake kwaposachedwa kwambiri ku New York Times ndi S.A.S.S! Wekha Slim: Gonjetsani Zolakalaka, Donthotsani Mapaundi ndi Kutaya mainchesi.

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