11 maubwino ambeu yamatungu ndi momwe mungagwiritsire ntchito

Zamkati

• 6. Zimasintha thanzi la prostate ndi chithokomiro
• 7. Amathandiza kulimbana ndi tiziromboti m'matumbo
• 8. Limbani ndi kuchepa kwa magazi m'thupi
• 9. Kumachepetsa kupweteka kwa m'mimba
• 10. Amasamalira thanzi lamtima
• 11. Amayang'anira kuchuluka kwa shuga m'magazi
• Momwe mungakonzekerere mbewu za dzungu
• Momwe mungagwiritsire ntchito mbewu za dzungu
• 1. Mbeu zouma
• 2. Mbewu yothyoledwa
• 3. Mafuta a dzungu

Dzungu mbewu, yemwe dzina lake lasayansi ndi Cucurbita maxima, ili ndi maubwino angapo azaumoyo, popeza ali ndi omega-3, fiber, mafuta abwino, ma antioxidants ndi mchere monga iron ndi magnesium.

Chifukwa chake, mbewu izi zitha kuphatikizidwa pazakudya zatsiku ndi tsiku kuti zithandizire kugwira ntchito kwaubongo ndi mtima, komanso kulimbikitsa matumbo komanso kuchepetsa kutupa m'thupi komwe kungachitike chifukwa cha matenda osiyanasiyana.

6. Zimasintha thanzi la prostate ndi chithokomiro

Mbeu zamaungu zimakhala ndi zinc zambiri, mchere womwe ndi wofunika kwambiri pakulimbitsa chitetezo chamthupi ndikuthandizira kuwongolera chithokomiro. Kafukufuku wina wasonyeza kuti kumwa mbewuzo tsiku lililonse kumathandizira kuchepetsa zizindikilo za benign prostatic hyperplasia ndikukhalitsa moyo wabwino.

7. Amathandiza kulimbana ndi tiziromboti m'matumbo

Njerezi zakhala zikugwiritsidwa ntchito ngati njira yothana ndi majeremusi am'matumbo, popeza ali ndi anti-parasitic and anthelmintic action, ndipo amatha kudya ana ndi akulu omwe.

8. Limbani ndi kuchepa kwa magazi m'thupi

Mbeu zamatungu ndizopangira masamba azitsulo motero, zimathandiza kulimbana ndi kuchepa kwa magazi m'thupi, ndipo amathanso kudyedwa ndi nyama zamasamba kapena zamasamba kuti ziwonjezere kuchuluka kwa chitsulo m'thupi.

Ndikofunikira kuti pamodzi ndi njere za dzungu, chakudya china cha vitamini C chimadyetsedwanso, chifukwa chake ndizotheka kuyamwa matumbo ake. Zakudya zina zokhala ndi vitamini C ndizalanje, mandarin, papaya, strawberries ndi kiwi. Onani mndandanda wa zakudya zokhala ndi vitamini C.

9. Kumachepetsa kupweteka kwa m'mimba

Mbeu za dzungu zimathandiza kuthetsa kupweteka kwa m'mimba ndi kusamba kwa msambo, chifukwa imakhala ndi magnesium, yomwe ndi mchere womwe umagwira ntchito pochepetsa kuchepa kwa minofu ndikugwira ntchito kwa mitsempha, motero, kupweteka kwa msambo.

10. Amasamalira thanzi lamtima

Njerezi zimakhala ndi ma phytosterol, magnesium, zinc, mafuta abwino acid ndi omega-3s, zomwe zimathandiza kukhalabe ndi thanzi la mtima popeza zimakhala ndi zoteteza mtima, popeza zimathandiza kuchepetsa kuthamanga kwa magazi, kuchepetsa chiopsezo cha mtima, kuchepa kwama cholesterol komanso kuwongolera shuga m'magazi.

11. Amayang'anira kuchuluka kwa shuga m'magazi

Popeza ili ndi CHIKWANGWANI chochuluka ndi magnesium, mbewu zamatungu zimathandizira kuchepetsa kuchuluka kwa shuga wamagazi, kukhala wofunikira kwambiri kwa anthu ashuga komanso kwa iwo omwe ali onenepa kwambiri osagwirizana ndi insulin kapena hyperinsulinism.

Momwe mungakonzekerere mbewu za dzungu

Kuti mudye mbewu za dzungu, muyenera kuzichotsa mu dzungu, kutsuka, kuziyika pa mbale ndikuzisiya padzuwa. Akauma, amatha kudya.

Njira ina yokonzera nthanga ndi kuziyika mu thireyi ndi pepala lolembapo ndikuyika mu uvuni pa 75ºC ndikuzisiya mpaka zitakhala zagolide, zomwe zimatenga pafupifupi mphindi 30. Ndikofunika kuyendetsa thireyi nthawi ndi nthawi kuti nyembazo zisawotche. Amathanso kukazinga poto kapena mu microwave.

Ngati mukufuna kupatsa mbewu ya dzungu kukoma kwina, mutha kuthira mafuta azitona kapena uzitsine wa sinamoni, ginger, nutmeg kapena mchere.

Momwe mungagwiritsire ntchito mbewu za dzungu

1. Mbeu zouma

Mbeu za dzungu zouma bwino zitha kugwiritsidwa ntchito yonse mu saladi kapena msuzi, mwachitsanzo, kapena ngati chotsekemera, mukathira mchere pang'ono ndi ginger, monga zimakhalira ku Greece.

Komabe, simuyenera kuthira mchere wambiri, makamaka ngati mukudwala matenda oopsa. Kudya pafupifupi magalamu 10 mpaka 15 a mbewu tsiku lililonse kwa sabata imodzi ndibwino kuthetsa mphutsi zam'mimba.

2. Mbewu yothyoledwa

Yogurt kapena msuzi wazipatso amatha kuwonjezeredwa ku chimanga. Kuti aphwanye, ingomenyani mbewu zowuma mu chosakanizira, chosakanizira kapena chosungira chakudya.

3. Mafuta a dzungu

Ikhoza kupezeka m'misika yayikulu, kapena kuyitanitsa pa intaneti. Ayenera kugwiritsidwa ntchito pokonza saladi kapena kuwonjezera msuzi mukakonzeka, chifukwa mafutawa amataya michere ikatenthedwa, chifukwa chake amayenera kugwiritsidwa ntchito nthawi zonse kuzizira.

Pankhani ya majeremusi am'matumbo, tikulimbikitsidwa kudya supuni 2 zamafuta azitsamba tsiku lililonse kwa milungu iwiri.