Kodi Nchifukwa Chiyani Nkhama Zanga Zimagwira Bwino?

Zamkati

• Chidule
• Kodi zizindikiro za m'kamwa ndi ziti?
• Kodi chimachititsa m'kamwa tcheru?
• 1. Matenda a chiseyeye
• 2. Kuperewera kwa Vitamini C (nthenda)
• 3. Kusuta
• 4. Matenda a shuga
• 5. Kusintha kwa mahomoni
• 6. Matenda apakamwa
• 7. Kupanikizika
• Kodi mankhwala ochizira chingamu ndi ati?
• Mankhwala apanyumba
• Mankhwala operekedwa ndi mano
• Kodi malingaliro a anthu omwe ali ndi chingamu chovuta ndi otani?

Chidule

Ngakhale kutsuka ndi kupukuta ndi chizolowezi cha tsiku ndi tsiku, chingamu chopweteka kapena chovuta chimatha kupangitsa zonse kukhala zopweteka.

Kutha kwa chingamu kapena kupweteka kungakhale kofatsa kapena kovuta. Anthu ena atha kukhumudwitsa pang'ono ngati chokhumudwitsa chaching'ono. Koma nkhama zopweteka zingakhale chizindikiro cha vuto lalikulu. Ndikofunika kumvetsetsa chifukwa chake kukhudzidwa kumachitika, komanso zizindikilo ndi chithandizo chazowawa.

Kodi zizindikiro za m'kamwa ndi ziti?

Ngati muli ndi chingamu chosavuta, mungaone zowawa mukamatsuka kapena kutsuka mano. Ululu umatha pang'onopang'ono kapena kutha pang'ono. Nthawi zina, m'kamwa mwanzeru mumatsagana ndi:

• kutupa
• kufiira
• magazi
• kununkha m'kamwa

Kumbukirani kuti pali kusiyana pakati pakumvetsetsa kwa mano ndi kuzindikira kwa chingamu. Kutengera komwe kumavutikako, mumatha kuvutika kuti mudziwe ngati vutolo limachokera m'kamwa kapena mano anu.

Ngati muli ndi vuto la dzino, komabe, mutha kukhala ndi ululu mukamadya kapena kumwa zinthu zozizira kapena zotentha. Zomwe zimayambitsa kukhudzidwa kwa dzino ndi izi:

• zibowo
• kutaya kudzazidwa
• atayika pansi enamel wamano

Kodi chimachititsa m'kamwa tcheru?

Kutsuka ndi kupukutira molimbika nthawi zina kumatha kuchititsa chidwi cha chingamu. Poterepa, mutha kuwona kukwiya nthawi yayitali kapena pambuyo posamalira mano anu.

Nthawi zina, kutengeka kumachitika chifukwa cha mano kapena zopindika. Kupweteka kwamtunduwu kumatha kukhala kwakanthawi. Itha kuthetsedwa pakamwa panu pazolowera mano.

Koma izi sizinthu zokha zomwe zimayambitsa nkhama zovuta. Vutoli lingakhale vuto lina kapena vuto lina, kuphatikiza zosagwirizana ndi ukhondo wamkamwa. Nazi zina mwazimene zimapangitsa chidwi cha chingamu:

1. Matenda a chiseyeye

Matenda a chingamu ndi kutupa m'kamwa. Zimakhudza minofu yomwe imagwira mano m'malo mwake. Kukhala opanda ukhondo mano kumatha kubweretsa matendawa. Zimachitika chikwangwani chikapezana pamano. Plaque ndi kanema wonamatira wokhala ndi mabakiteriya.

Gingivitis ndiye gawo loyambirira kwambiri la matenda a chiseyeye. Zizindikiro zake zimaphatikizapo zopweteka komanso zotupa zomwe zimatha kutuluka magazi mosavuta. Ngati sanalandire chithandizo, vutoli limatha kupita ku periodontitis.

Periodontitis imachitika pamene zolengeza zimafalikira pansi pa chingamu. Izi zimayambitsa kuyankha kwamphamvu mu minofu yothandizira mano ndi mafupa. Zikakhala zovuta kwambiri, zimatha kutaya mano ngati nkhama zimasiyana ndi mano.

2. Kuperewera kwa Vitamini C (nthenda)

Scurvy ndi vuto lalikulu la vitamini C. Zimachitika mukapanda kupeza vitamini C wokwanira pazakudya zanu, kapena thupi lanu likamavutika kuyamwa vitamini.

Zizindikiro zakuchepa kwake zimaphatikizapo m'kamwa mwa zilonda, kutupa, ndi magazi. Mwinanso mutha kukwiya, kutopa, kupweteka pamfundo, ndi kuvulaza khungu.

3. Kusuta

Kusuta sikumangowonjezera chiopsezo cha khansa yam'mapapo ndi sitiroko. Fodya amathanso kuwononga m'kamwa mwanu ndipo angayambitse matenda a chiseyeye, omwe angayambitse mphamvu ya chingamu.

4. Matenda a shuga

Matenda ashuga osalamulirika amathanso kukhudza thanzi la mkamwa chifukwa shuga wambiri (shuga) m'matumbo anu amathandizira kukulira kwa zolengeza ndi mabakiteriya mkamwa. Ngati chipikacho sichinachotsedwe, matenda a chiseyeye akhoza kuyamba.

5. Kusintha kwa mahomoni

Kusintha kwa mahomoni kumathandizanso kuti chingamu chikhale chanzeru. Izi zimatha kuchitika panthawi yapakati, kutha msinkhu, kusamba, komanso kusamba. Kusintha kwa mahomoni kumatha kuchititsa kuti magazi aziyenda bwino m'kamwa, kuwapangitsa kukhala achifundo komanso omvera.

6. Matenda apakamwa

Zilonda zamafuta, zilonda zam'kamwa, komanso matenda am'kamwa amathanso kukwiyitsa nkhama zanu, ndikupangitsa kumva kuwawa. Zomwe zimayambitsa zilonda zam'mimba ndi monga:

• mavitamini
• nkhawa
• Matenda osokoneza bongo
• zakudya acidic

Matenda amlomo amatha kuphatikizira pakamwa kapena ma herpes. Zizindikiro zimatha kuphatikizira zilonda zosazama kapena zoyera m'kamwa limodzi ndi ululu.

7. Kupanikizika

Kupsinjika kwambiri kumatha kubweretsa mulingo wokwera wa cortisol. Iyi ndi mahomoni opsinjika. Kuchuluka kwa cortisol kwa nthawi yayitali kumayambitsa kutupa m'malo osiyanasiyana amthupi, kuphatikiza m'kamwa mwanu.

Kodi mankhwala ochizira chingamu ndi ati?

Chithandizo cha kuzindikira kwa chingamu chimatengera chomwe chimayambitsa. Nthawi zina, mutha kuchitira chidwi kunyumba. Nthawi zina, muyenera kuwona dokotala wanu wamazinyo.

Mankhwala apanyumba

• Sinthani ukhondo wanu wamano. Tsukani mano anu kawiri patsiku ndikuwombera kamodzi patsiku. Ngati ndi kotheka, funsani dokotala wanu wa mano kuti akuwonetseni njira zoyenera zoyeretsera. Khalani odekha. Gwiritsani ntchito burashi yofewa kuti musakhumudwe ndi chingamu.
• Gwiritsani ntchito kutsuka m'kamwa. Izi zimathandiza kupha mabakiteriya mkamwa mwanu ndikutsitsimula mafinya.
• Pezani vitamini C. wokwanira Wonjezerani kudya zipatso ndi ndiwo zamasamba kapena kumwa multivitamin. Kuchuluka kwa vitamini C tsiku lililonse kwa achikulire kuli pakati pa 65 ndi 90 milligrams (mg), mpaka 2,000 mg patsiku, atero Mayo Clinic.
• Imwani madzi ambiri. Ngati mukulephera kutsuka mukatha kudya, imwani madzi othandizira kutsuka chakudya ndi mabakiteriya m'mano ndi mkamwa mwanu.
• Siyani kusuta. Kuchita izi kumachiritsa nkhama zanu ndikusiya kutengeka kwa chingamu. Ngati simungathe kuyimitsa kuzizira kozizira, yang'anani mu mankhwala osinthira a nikotini kwakanthawi, kapena onani mapulogalamu omwe angakuthandizeni kusiya.
• Yesetsani kusamalira nkhawa. Muzigona mokwanira, muzichita masewera olimbitsa thupi nthawi zonse, phunzirani kunena kuti ayi, ndipo musadzipanikize.
• Gwiritsani ntchito mankhwala osagulitsika. Zilonda zam'kamwa zimachoka zokha popanda chithandizo. Koma mutha kugwiritsa ntchito mafuta opatsirana pakamwa oundana ngati Orajel kuti muchepetse chidwi mpaka zilonda zitapola (koma osazigwiritsa ntchito kapena zinthu zofananira ndi makanda). Kapena mutha kumwa mankhwala ochepetsa ululu. Izi zikuphatikizapo ibuprofen (Motrin) ndi acetaminophen (Tylenol). Tengani mankhwala molingana ndi phukusi.

Mankhwala operekedwa ndi mano

Onani dotolo wamano ngati kupweteka kapena kutengeka sikusintha kapena kukukulirakulira ngakhale mutasintha zizolowezi zanu. Izi zitha kukhala chizindikiro cha matenda kapena chiseyeye.

Ngati mukudwala chiseyeye koyambirira kapena chapamwamba, mufunika njira yoyeretsa mano kwambiri kuti muchotse zolembera ndi tartar ndikusintha kukhudzidwa.

Nthawi zina, kukhudzidwa kapena kutuluka magazi ndi chizindikiro cha matenda amthupi, leukemia, kapena matenda amwazi.

Mufunikira kuyesedwa kowonjezera ngati dokotala akukayikira kuti pali vuto linalake lazachipatala. Izi zitha kuphatikizira kuyesa magazi ndi kuyerekezera kuti muwone ngati kutupa kwakufalikira kapena mwayi wama cell a khansa. Mpaka mutadziwitsidwa, dokotala wanu amatha kukupatsani triamcinolone (Kenalog). Awa ndi mphamvu ya mankhwala, mankhwala akumwa odana ndi zotupa.

Mano kapena mano akayamba kupweteka, munthu akhoza kukupatsani mankhwala kapena kuti azikupatsani mankhwala oletsa kupweteka omwe ali ndi benzocaine. Osapereka mankhwala aliwonse okhala ndi benzocaine kwa ana, komabe.

Ma anesthetics ena ophatikizira ndi awa:

• Anbesol
• Orajel
• Chloraseptic
• Xylocaine

Dokotala wanu amathanso kukupatsirani mankhwala akumwa kapena mankhwala akumwa ngati muli ndi thrush kapena matenda omwe amakhudza m'kamwa.

Kodi malingaliro a anthu omwe ali ndi chingamu chovuta ndi otani?

Kuuma mtima kapena kumva bwino kumatha kuchiritsidwa ndikusinthidwa, koma muyenera kuzindikira vuto ndikuwona dokotala wa mano, ngati kuli kofunikira. Osanyalanyaza chidwi cha chingamu chomwe sichimasintha, ngakhale chaching'ono. Chitani zinthu zokuthandizani kuti mukhale ndi thanzi labwino m'kamwa ndikufunsani dokotala wanu wamano ululu usanafike poipa.