Kodi Shatavari ndi Chiyani Amagwiritsidwa Ntchito?

Zamkati

• 1. Ili ndi katundu wa antioxidant
• 2. Ili ndi zotsutsana ndi zotupa
• 3. Zitha kuthandizira kulimbikitsa chitetezo cha mthupi lanu
• 4. Zitha kuthandiza kutsekula chifuwa
• 5. Zitha kuthandizira kutsekula m'mimba
• 6. Itha kukhala ngati diuretic
• 7. Zitha kuthandiza kuchiritsa zilonda
• 8. Zitha kuthandiza kuchiritsa miyala ya impso
• 9. Zitha kuthandiza kukhala ndi shuga wamagazi
• 10. Zitha kukhala zotsutsana ndi ukalamba
• 11. Zitha kuthandizira kuthana ndi kukhumudwa
• Momwe mungagwiritsire ntchito
• Zotsatira zoyipa komanso zoopsa zake
• Mfundo yofunika

Ndi chiyani?

Shatavari amadziwikanso kuti Katsitsumzukwa racemosus. Ndi membala wa banja la katsitsumzukwa. Komanso ndi zitsamba za adaptogenic. Zitsamba za Adaptogenic akuti zimathandiza thupi lanu kuthana ndi kupsinjika kwakuthupi ndi kwamaganizidwe.

Shatavari amadziwika kuti ndi njira yathanzi yopititsira patsogolo mphamvu, ndikupangitsa kukhala chakudya chofunikira kwambiri pamankhwala a ayurvedic. Pitilizani kuwerenga kuti mudziwe zambiri zamankhwala ena omwe angakupatseni.

1. Ili ndi katundu wa antioxidant

Antioxidants amathandizira kupewa kuwonongeka kwama cell mosasintha. Amalimbananso ndi kupsinjika kwa oxidative, komwe kumayambitsa matenda. Shatavari ali ndi saponins ambiri. Saponins ndi mankhwala omwe ali ndi luso la antioxidant.

Malinga ndi a, antioxidant yatsopano yotchedwa racemofuran idadziwika mkati mwa mizu ya shatavari. Ma antioxidants awiri odziwika - asparagamine A ndi racemosol - adapezekanso.

2. Ili ndi zotsutsana ndi zotupa

Racemofuran, yomwe imapezeka mu shatavari, imakhalanso ndi mphamvu zotsutsana ndi zotupa. Malinga ndi buku la Medicinal Cookery: How You Can Benefit from Nature's Pharmacy, racemofuran imagwiranso chimodzimodzi mthupi ngati mankhwala osagwiritsidwa ntchito ndi mankhwala otchedwa COX-2 inhibitors. Mitundu iyi ya mankhwala imalingaliridwa kuti imachepetsa kutupa popanda zovuta zoyipa zam'mimba.

3. Zitha kuthandizira kulimbikitsa chitetezo cha mthupi lanu

Shatavari imagwiritsidwa ntchito mu ayurveda ngati cholimbikitsira chitetezo. Malinga ndi kafukufuku wa 2004, nyama zothandizidwa ndi kuchotsa mizu ya shatavari zidakulitsa ma antibodies ku mtundu wa chifuwa chofufumitsa poyerekeza ndi nyama zosachiritsidwa. Nyama zochiritsidwa zidachira mwachangu ndipo zidakhala ndi thanzi labwino. Izi zikusonyeza kuyankha bwino kwa chitetezo cha mthupi.

4. Zitha kuthandiza kutsekula chifuwa

Malinga ndi kafukufuku wa 2000 pa mbewa, shatavari msuzi wa madzi ndi mankhwala achilengedwe ku West Bengal, India. Ochita kafukufuku adasanthula kuthekera kwake pakuthanizira mbewa.Adapeza shatavari yotulutsa mizu yoyimitsa chifuwa komanso mankhwala a chifuwa cha codeine phosphate. Kafukufuku wowonjezereka amafunikira kuti adziwe momwe shatavari imagwirira ntchito kutsitsimutsira chifuwa.

5. Zitha kuthandizira kutsekula m'mimba

Shatavari imagwiritsidwa ntchito ngati njira yothetsera matenda otsekula m'mimba. Kutsekula m'mimba kumatha kubweretsa zovuta zazikulu, monga kusowa kwa madzi m'thupi komanso kusalinganika kwa ma electrolyte.

Malinga ndi a, shatavari adathandizira kutsekula m'mimba kwa makoswe. Kafukufuku wowonjezereka amafunikira kuti muwone ngati shatavari ili ndi zotsatira zofananira mwa anthu.

6. Itha kukhala ngati diuretic

Odzetsa amathandiza thupi lanu kuchotsa madzi owonjezera. Nthawi zambiri amapatsidwa kwa anthu omwe ali ndi vuto la mtima wosakhazikika kuti achotse madzimadzi owonjezera kuzungulira mtima. Mankhwala okodzetsa amatha kuyambitsa zovuta zina.

Malinga ndi kafukufuku wa 2010 wokhudza makoswe, shatavari imagwiritsidwa ntchito ngati diuretic ku ayurveda. Kafukufukuyu adawona kuti mamiligalamu 3,200 a shatavari anali ndi zochitika za diuretic popanda kuyambitsa zovuta zoyipa. Kafukufuku wowonjezereka amafunika kwa anthu asadavomerezedwe shatavari ngati diuretic.

7. Zitha kuthandiza kuchiritsa zilonda

Zilonda ndi zilonda m'mimba mwanu, m'matumbo ang'onoang'ono, kapena m'mimba. Zitha kukhala zopweteka kwambiri. Zitha kubweretsa zovuta zazikulu, monga kutuluka magazi kapena kupopera.

Malinga ndi makoswe, shatavari anali othandiza pochiza zilonda zam'mimba zomwe zimayambitsa mankhwala.

8. Zitha kuthandiza kuchiritsa miyala ya impso

Miyala ya impso ndizovuta zomwe zimapanga impso zanu. Akamadutsa mumkodzo, amatha kupweteka kwambiri.

Miyala yambiri ya impso imapangidwa ndi oxalates. Ma oxalates ndi mankhwala omwe amapezeka mu zakudya zina, monga sipinachi, beets, ndi batala la ku France.

Mu, kuchotsa kwa mizu ya shatavari kunathandiza kuteteza mapangidwe a miyala ya oxalate mu makoswe. Zidakulitsanso kuchuluka kwa magnesium mumkodzo. Mulingo woyenera wa magnesium m'thupi umaganiziridwa kuti umathandizira kupewa kukula kwa makhiristo mumkodzo omwe amapanga miyala ya impso.

9. Zitha kuthandiza kukhala ndi shuga wamagazi

Mtundu wachiwiri wa shuga ukuwonjezeka, monganso kufunika kwa njira zotetezedwa komanso zothandiza. Malinga ndi kafukufuku wa 2007, shatavari itha kuthandiza kukhalabe ndi shuga m'magazi. Zimaganiziridwa kuti ndizopanga mkati mwa zitsamba zimalimbikitsa kupanga insulin, ngakhale sizikudziwika bwino momwe zimakhalira.

Kafukufuku wowonjezereka amafunikira, koma ofufuza akuwonetsa kuti kumvetsetsa momwe shatavari imakhudzira shuga wamagazi kumatha kukhala ndi chinsinsi pakukula kwa mankhwala ashuga atsopano.

10. Zitha kukhala zotsutsana ndi ukalamba

Shatavari atha kukhala chimodzi mwazinsinsi zachilengedwe zoteteza kulimbana ndi ukalamba. Malinga ndi kafukufuku wa 2015, ma saponins mumizu ya shatavari adathandizira kuchepetsa kuwonongeka kwa khungu komwe kumabweretsa makwinya. Shatavari adathandizanso kupewa kuwonongeka kwa collagen. Collagen imathandiza kuti khungu lanu likhale lolimba.

Kafukufuku wowonjezereka amafunikira zinthu zam'mutu za shatavari zisanafike pamsika. Koma ofufuza ena amakhulupirira kuti atha kukhala tsogolo la chisamaliro choteteza khungu lotetezedwa ndi ukalamba.

11. Zitha kuthandizira kuthana ndi kukhumudwa

Malinga ndi Anxcare and Depression Association of America, vuto lalikulu lachisokonezo limakhudza anthu opitilira 16.1 miliyoni aku America chaka chilichonse. Komabe anthu ambiri sangathe kumwa mankhwala ovutika maganizo chifukwa cha zovuta zoyipa.

Shatavari imagwiritsidwa ntchito mu ayurveda pochiza kukhumudwa. Kafukufuku wa 2009 waziphuphu adapeza kuti ma antioxidants mu shatavari ali ndi kuthekera kwamphamvu kopewera kupsinjika. Amakhudzanso ma neurotransmitters muubongo. Ma Neurotransmitters amalumikizana zambiri muubongo wathu wonse. Zina zimakhudzidwa ndi kukhumudwa.

Momwe mungagwiritsire ntchito

Shatavari samaphunzira bwino mwa anthu. Palibe mlingo wokhazikika womwe wakhazikitsidwa.

Malinga ndi nkhani yomwe idasindikizidwa mu Journal of the American Herbalists Guild, izi zitha kuteteza miyala ya impso:

• 4-5 milliliters a shatavari muzu tincture, katatu tsiku lililonse
• tiyi wopangidwa kuchokera ku supuni 1 wothira shatavari muzu ndi ma oun 8 madzi, kawiri patsiku

Shatavari imapezeka mu ufa, piritsi, ndi mawonekedwe amadzimadzi. Mlingo wamapiritsi a shatavari ndi mamiligalamu 500, mpaka kawiri tsiku lililonse. Mlingo wamba wa kuchotsa kwa shatavari ndi madontho 30 m'madzi kapena madzi, mpaka katatu tsiku lililonse.

Lankhulani ndi dokotala wanu kapena katswiri wazachipatala musanaphatikizepo shatavari mumachitidwe anu, makamaka ngati mumamwa mankhwala kapena muli ndi mavuto azaumoyo. Amatha kukuthandizani kudziwa mlingo woyenera wa inu.

FDA siyiyang'anira zitsamba ndi zowonjezera. Ubwino wake, chiyero chake, ndi mphamvu zake zowonjezera zimasiyana. Ingogula shatavari kuchokera ku mtundu womwe mumawakhulupirira.

Zotsatira zoyipa komanso zoopsa zake

Malinga ndi kafukufuku wa 2003, mankhwala a ayurvedic amawona shatavari "otetezeka kwathunthu kugwiritsidwa ntchito kwanthawi yayitali, ngakhale atakhala ndi pakati komanso poyamwitsa." Komabe, palibe kafukufuku wambiri wasayansi pazotsatira zoyipa za shatavari supplementation. Amayi omwe ali ndi pakati kapena akuyamwitsa sayenera kuigwiritsa ntchito mpaka maphunziro ambiri atachitika ndipo atsimikiziridwa kuti ndi otetezeka.

Pali malipoti azovuta zomwe anthu ena amatenga shatavari. Ngati muli ndi vuto la katsitsumzukwa, pewani chowonjezera ichi. Funsani chithandizo chamankhwala ngati mukukula ndi mphumu kapena matendawa.

Izi zikuphatikiza:

• zidzolo
• kuthamanga kwa mtima
• maso oyabwa
• khungu loyabwa
• kuvuta kupuma
• chizungulire

Shatavari atha kukhala ndi vuto la diuretic. Simuyenera kumamwa ndi zitsamba zina za diuretic kapena mankhwala monga furosemide (Lasix).

Shatavari akhoza kutsitsa shuga m'magazi anu. Simuyenera kumwa ndi mankhwala ena kapena zitsamba zomwe zimachepetsa shuga m'magazi.

Mfundo yofunika

Shatavari wakhala akugwiritsidwa ntchito ngati mankhwala a ayurvedic kwazaka zambiri. Komabe, palibe maphunziro okwanira asayansi okhudza anthu omwe adachitidwa kuti alimbikitse izi pachipatala chilichonse. Izi zati, ndibwino kuzidya pang'ono, ndipo kutero kumakupatsani mwayi wopeza ma antioxidant komanso chitetezo chamthupi.

Ngati mukufuna kumwa shatavari mlingo waukulu, lankhulani ndi dokotala musanawonjezere pazomwe mumachita. Amatha kuthana ndi zoopsa zomwe mungachite komanso zomwe mungapindule nazo, komanso kuyankha mafunso aliwonse omwe mungakhale nawo.