Shay Mitchell ndi Kelsey Heenan Akufuna Kuti Muyambitse Ulendo Wokonda Masabata 4 Ndiwo

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Sizotalikira kunena kuti anthu ambiri ali okondwa kusiya 2020 kumbuyo. Ndipo pamene tikulowa chaka chatsopano, kusatsimikizika kwakukulu kumatsalira, zomwe zimapangitsa kukhazikitsa mtundu uliwonse wamalingaliro a Chaka Chatsopano kukhala kovuta - makamaka zikafika pazochita zanu zolimbitsa thupi. Koma ngakhale situdiyo yakwanuko ikadali yokwera kapena simukumva bwino kubwerera ku malo ochitira masewera olimbitsa thupi, sizitanthauza kuti simungathe kukanikiza batani lokonzanso kuchokera kunyumba kwanu. M'malo mwake, ndizomwe Shay Mitchell ndi mphunzitsi Kelsey Heenan abwera kudzakuthandizani kuchita. (Njira ina yomenyera pambuyo pa 2020? MaonekedwePulogalamu yolimbitsa thupi yamasiku 21 ndi obé.)

Mogwirizana ndi nsanja yolimbitsa thupi ya digito Openfit, Mitchell ndi Heenan akuyambitsa 4 Weeks of Focus, pulogalamu yatsopano yolimbitsa thupi mwezi umodzi. Padzakhala zolimbitsa thupi zisanu pa sabata, ndi makalasi kuyambira 25 mpaka 30 mphindi. Kulimbitsa thupi kudzaphatikizapo "kusakanikirana kovuta kwamaziko olimbikira komanso maphunziro apamwamba," a Heenan adalemba mu Instagram, kuyitanitsa magawo a thukuta "mwachangu, mokwiya, komanso mogwira mtima." Ananenanso kuti adzaphatikiza zosintha m'kalasi iliyonse kuti zithandizire kukwaniritsa zosowa zamagulu osiyanasiyana olimba.

Pomwe pulogalamuyo idzakhazikitsidwa pa Openfit mu Marichi, Mitchell adzayamba Masabata 4 Okhazikika pa Januware 11 ndi Heenan monga mphunzitsi wake ndi mnzake Stephanie Shepherd ngati mnzake woyankha mlandu - ndipo mudzakhala ndi mwayi wogwira nawo ntchito yonse. njira. (Zokhudzana: Chifukwa Chomwe Kukhala ndi Bwenzi Lolimbitsa Thupi Ndi chinthu Chabwino Kwambiri)

Kuti mutenge nawo mbali, zonse zomwe mungafune ndi magulu amphumphu ndi mamembala a Openfit, omwe amakhala pakati pa $ 39 mpaka $ 96, ndi miyezi itatu, miyezi 6, ndi mapulani a miyezi 12 omwe alipo, komanso kuyesa kwaulere kwamasiku 14 (phunzirani zambiri zakusokonekera kwa kulembetsa pano).

Munthawi yonse yamasabata anayi, Mitchell apatsa mafani mawonekedwe azithunzi-za-mavuto ake, kupita patsogolo, ndi zotsatira zake pamene akugwira ntchito zolimbitsa thupi.

"Chaka cha 2020 chinali chovuta, chifukwa chake ndili wokondwa kuyamba 2021 'kudzanja lamanja' posamalira thanzi langa," a Mitchell adagawana nawo m'mawu. "Kuyanjana ndi Openfit pa Masabata 4 a Focus kumandipatsa mwayi woti ndiyambe chaka chino chatsopano ndikugawana zolimbitsa thupi zanga momwe ndimachitira. Ndikuyembekeza kuti ndikutuluka thukuta limodzi ndi aliyense."

Mwinamwake mukudziwa kale za kudzipereka kwa Mitchell kuti mukhale olimba, koma ngati simukumudziwa Heenan, ndi mmodzi mwa ophunzitsa enieni a AF kunja uko. Mu 2019, adalankhula za zomwe adakumana nazo ndi anorexia komanso momwe kukhala wathanzi kunapulumutsira moyo wake. (Samwopanso kuwombera m'manja ponyazitsa thupi.)

Masiku ano, Heenan ndi mphunzitsi wodzipereka yemwe amathandiza anthu kupeza chidaliro kudzera kulimbitsa thupi - zomwe akuyembekeza kukwaniritsa nawo pulogalamu ya Masabata 4 a Focus. "Ndimakonda kudziwana ndi makasitomala anga ndikupanga mapulogalamu omwe amakwaniritsa zolinga zawo," adatero m'mawu ake. "Chomwe chimapangitsa masabata anayi a Focus kukhala apadera kwambiri kwa ine ndikuti sikuti amangopangidwa ndi Shay ndi Steph m'malingaliro, koma ndichinthu chomwe aliyense angathe kutsatira ngati ali okonzeka kuchita. Ndikufuna kuwonetsa aliyense kuti mu pafupifupi mphindi 30, masiku asanu pasabata kwa milungu inayi, mutha kupita patsogolo kwambiri - kaya ndinu katswiri wa zisudzo, aphunzitsi, amayi, kapena chilichonse chapakati! " (Yogwirizana: Ntchito Yapakatikati Yaphunziro Yogwirira Ntchito Mukakhala Ndi Nthawi Yochepa Kwambiri)

Kodi mwakonzeka kulimbana ndi vutoli? Lowani kwa Masabata a 4 a Focus pano.

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