Kodi Kupeza Shen Amuna Kuboola Zili Ndi Ubwino Wathanzi?

Zamkati

• Kodi kubooleza kumeneku kumakhudzana bwanji ndi malo opangira zovala?
• Momwe kuboola amuna kumatchulidwira kumagwira ntchito
• Mutu ndi migraine
• Kuda nkhawa
• Zomwe kafukufuku akunena za shen men pressure point
• Kodi ndi zotsatira za placebo?
• Kodi pali vuto kuti kubooleza kuli mbali yanji?
• Kodi pali zovuta zina kapena zoopsa zilizonse zofunika kuziganizira?
• Masitepe otsatira

Kodi kubooleza kumeneku kumakhudzana bwanji ndi malo opangira zovala?

Mukumva kagawo kakang'ono kameneka kamene kamatuluka pansi pamunsi pa khutu lanu? Ikani mphete (kapena sitolo) pamenepo, ndipo mwapeza amuna obowoleza.

Izi sizongobowolera wamba kwa mawonekedwe kapena kupindika - akuti anthu obowola amuna akhoza kukhalanso ndi phindu kwa anthu omwe ali ndi nkhawa kapena mutu waching'alang'ala. Koma kodi pali umboni uliwonse pazomwe akunenazi?

Tiyeni tiwone momwe anthu obowolera amatchulidwira kuti agwire ntchito, zomwe kafukufuku akunena, ndi zomwe muyenera kudziwa ngati mungafune kuboola izi.

Momwe kuboola amuna kumatchulidwira kumagwira ntchito

Shen kuboola amuna kumachepetsa kupweteka komwe kumakhudzana ndi mutu waching'alang'ala komanso kuti muchepetse kuopsa kwa zizindikilo za nkhawa pogwira ntchito pamavuto omwe akuti amapezeka m'mbali iyi ya khutu lanu.

Akatswiri a Acupressure ndi akatswiri azaumoyo amakhulupirira kuti kukakamizidwa ndi malo obowolera amuna (kuphatikiza malo obowoleza a daith pafupi) kumalimbikitsa kukhudzika kwamphuno.

Mitsempha ya vagus, yayitali kwambiri pamitsempha 12 pamutu panu, nthambi mthupi lanu mpaka ku khutu la khutu lanu komanso kutali kwambiri ndi koloni yanu.

Mutu ndi migraine

Kafukufuku sanachitike makamaka pazotsatira zomwe kuboola amuna kumakhudza mutu ndi migraine.

Pali umboni wosatsimikizika kuti umachepetsa kuopsa kwa migraine, monganso amuna omwe amaboola msuweni wapafupi, kuboola kwa daith.

Palinso kafukufuku wochulukirapo pakuboola kwa daith ndi migraine - a ku Frontiers mu Neurology akuwonetsa kuti kutulutsa mitsempha ya vagus kumatha kusintha njira zopweteka zomwe zimayambitsa migraine komanso kupsinjika kwa mutu.

Kafukufukuyu akuchenjezanso kuti kafukufuku wina akuyenera kuchitidwa kuti atsimikizire ngati izi zili zowona, popeza palibe mayesero azachipatala omwe adachitidwa kwa a daith kapena shen amuna omwe akuboola pokhudzana ndi migraine.

Kuda nkhawa

Palinso umboni wocheperako kunja uko wosonyeza kuti kuboola amuna kumakhala ndi zovuta zilizonse pazizindikiro za nkhawa.

Zomwe kafukufuku akunena za shen men pressure point

Kafukufuku wina akuwonetsa kuti kupanikizika kosalekeza kumeneku kungathandize kuchepetsa zizindikilo zina za mutu waching'alang'ala komanso nkhawa - ndiye sayansi imati chiyani za zomwe shen men pressure point?

Choyamba, ndikofunikira kuzindikira kuti kafukufuku wocheperako alipo kuti athandizire zovuta zilizonse zomwe zimapangitsa kuti amuna azikakamizidwa kupwetekedwa kapena nkhawa.

Koma ofufuza awonanso zotsatira zina.

A in Medical-Complementary and Alternative Medicine akuwonetsa kuti kupsinjika uku kumatha kukuthandizani kupsinjika ndi kusakhazikika mukamachira kuchitidwa opaleshoni yochotsa m'matumbo posunga kugunda kwa mtima wanu pang'onopang'ono, momasuka.

A mu American Journal for Chinese Medicine idapezanso kulumikizana pakati pa kupondereza kwa amuna ndi kugunda kwa mtima, kuwonetsa kuti kuwombera amuna kutema mphini kumatha kuchepetsa kugona tulo komwe kumachitika atapwetekedwa.

Kodi ndi zotsatira za placebo?

Zotsatira za placebo zikutanthauza kuti mumakumana ndi zotsatira za chithandizo osati chifukwa pali umboni uliwonse woti zidagwira ntchito koma chifukwa mumakhulupirira kuti zitha kugwira - ndipo zidachitikadi!

Pali zambiri zakufunika kwakuti zotsatira za placebo ndizofunika pamaphunziro ndi njira zambiri. Nthawi zina, kulingalira pazinthu ndikokwanira kuti anthu apeze zotsatira.

Izi zitha kuchitika pomwe anthu amatenga amuna obowoleza ndikupeza mpumulo ku nkhawa zawo kapena migraine.

Kodi pali vuto kuti kubooleza kuli mbali yanji?

Yankho lalifupi apa ndi inde - ngati mukuwombera amuna obowola migraine.

Ngati mukupeza kuboola kuti muzitha kupweteka mutu kapena mutu waching'alang'ala mbali imodzi ya mutu wanu, tikulimbikitsidwa kuti kuboola mbali imeneyo.

Ngati mukuyankha nkhawa kapena zisonyezo zina zomwe sizili zachindunji pamutu panu, zilibe kanthu kuti kuboola kwachitika pati. Ingokumbukirani malingaliro onsewo ndi ongolankhula.

Kodi pali zovuta zina kapena zoopsa zilizonse zofunika kuziganizira?

Kuboola kulikonse kumakhala ndi zovuta zina.

Kuyika zodzikongoletsera pakhungu lanu kuli ndi zoopsa zomwe muyenera kuziganizira musanachite, kuphatikiza:

• kupweteka, ngakhale mulingo umadalira kupilira kwanu kapena zomwe mwakumana nazo ndi kuboola kwina
• Matenda ochokera kubakiteriya pakuboola, kuchokera kuzida zoboola mosavundikira, kapena kuchokera ku mabakiteriya omwe amayambitsidwa kuderalo ndi manja anu
• malungo, sepsis, kapena matenda oopsa omwe amayamba chifukwa cha matenda
• kukana kuboola, komwe thupi lanu limazindikira kuti kuboola ngati chinthu chachilendo ndikulimbitsa minofu m'derali kuti mulikankhire kunja
• mwina simukonda mawonekedwe

Kumbukirani kuti mwina simungathe kuboola ngati mumamwa magazi ochepetsa magazi kapena muli ndi vuto lomwe limachedwetsa kuchira kwa thupi lanu, monga matenda ashuga kapena autoimmune disorder.

Masitepe otsatira

Takonzeka kuti amuna shen kuboola? Onetsetsani kuti:

• fufuzani mawonekedwe a amuna omwe akuboola
• mvetsetsani momwe chisamaliro chimawonekera ndipo kuboola kumatha kutenga miyezi isanu ndi umodzi kuti muchiritse
• lankhulani ndi dokotala kapena katswiri woboola kuti muyankhe mafunso anu
• dziwani kuti kuboola sikuphimbidwa ndi inshuwaransi yazaumoyo
• pezani malo ogulitsira kuboola omwe ali ndi mbiri yabwino, oboola okhala ndi zilolezo, ndi ziphaso zochokera kumadipatimenti azaumoyo wamba kapena aboma
• lingalirani kaye kuyesa zovuta zina kapena mankhwala a migraine othandizidwa ndi kafukufuku, pogwiritsa ntchito kuboola ngati njira yothandizira