Njira 7 Zapulumutsi pa Nthawi Yovuta Kwambiri Chaka

Zamkati

• 1. Katemera (Sachedwa)!
• 2. Khalani champ osamba m'manja
• 3. Pewani gulu la anthu
• 4. Pakani masamba ndi tirigu
• 5. Kupanikizika pang'ono, kupumula kwambiri
• 6. Landirani 'mfumukazi yanu yoyera' yamkati
• 7. Nenani kumakhalidwe oyipa

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Bweretsani, nthawi yozizira. Ndife okonzeka. Iyi ikhoza kukhala nthawi yodwalitsa kwambiri pachaka, koma tili ndi zida zambiri zothana ndi majeremusi, njira zomangira chitetezo champhamvu, komanso galimoto yodzaza zopukuta. Mwachenjezedwa.

"Zima zikubwera" sizongokhala chenjezo loopsa pa "Game of Thrones." Kwa mabanja omwe akuyesa kupyola miyezi yozizira ndi masiku ochepa odwala ndi masiku osukulu momwe angathere, kupewa ndi mankhwala abwino kwambiri.

Ngati mukuyang'ana kuti mukhale ndi chimfine komanso kutentha thupi (ndipo ndani sali?), Onani malangizowa momwe mungakhalire athanzi kutentha kukazizira.

1. Katemera (Sachedwa)!

Ngakhale madotolo ambiri amalimbikitsa kuti atenge katemera wa chimfine akangopezeka (nthawi zambiri kumapeto kwa Seputembala / koyambirira kwa Okutobala), malangizowa atengera lingaliro lakukhazikitsa chitetezo chokwanira musanapite nthawi yozizira. Koma ngakhale atakhala Januware ndipo simunalandire katemera wa chimfine, palibe nthawi ngati ino.

Chifuwacho chimakhala chowopsa nthawi zina, makamaka kwa ana aang'ono komanso okalamba, choncho onse m'banjamo opitirira miyezi isanu ndi umodzi ayenera kulandira katemera. Malinga ndi a, anthu aku America pafupifupi 1 miliyoni adagonekedwa mchipatala chifukwa cha chimfine m'miyezi yozizira ya 2014 mpaka 2015.

2. Khalani champ osamba m'manja

Akatswiri (ndikujambula agogo aakazi) akukuuzani kuti musambe m'manja pazifukwa. Kusamba m'manja ikhoza kukhala njira yophweka komanso yothandiza kwambiri yopewa kudwala chifukwa imatsuka majeremusi onse omwe inu kapena ana anu mumatenga kuchokera pabwalo lamasewera, ngolo yogulitsira zakudya, kugwirana chanza, chotsegulira chitseko, kapena malo ena wamba.

Koma kumbukirani: Pali kusiyana pakati pa kusamba m'manja ndi yoyenera kusamba m'manja. Zizolowezi zosamba m'manja zimaphatikizapo kutsuka kwa masekondi osachepera 20 ndikusesa mosamala malo onse, ndikuwonetsetsa kumbuyo kwanu ndi zikhadabo.

Limbikitsani banja lonse kuti lilowe nawo pamasewera olimbana ndi majeremusi. Sungani sopo zachilendo kapena zodzikongoletsera zomwe zimakopa ana ang'onoang'ono kuti azisamba. Khalani ndi mpikisano sabata iliyonse ndipo perekani mutu wa "katswiri wosamba m'manja" kwa m'modzi wabanja potengera luso lapamwamba. Kapena mupange mpikisano wazakudya zamadzulo nthawi yayitali pazokhudza kusamba m'manja.

3. Pewani gulu la anthu

Ngati muli ndi mwana wamng'ono kwambiri kunyumba, kupewa malo odyera odzaza ndi malo ogulitsira kwa miyezi ingapo yoyambirira ya moyo wanu kumatha kupangitsa khanda lanu kudwala. Ngakhale simuyenera kudzipatula nokha kudziko lonse lapansi, kukhala ndi anzanu m'malo mopita kumalo opezeka anthu ambiri kungakhale kokondetsa mpaka nyengo yachisanu itatha.

Ngati mukuyenera kupita maulendo apafupipafupi ndi mwana wanu wamwamuna panja, ndibwino kuti muuze alendo omwe akufuna kukhudza mwana wanu yemwe simukadakonda. Adziwitseni kuti mukuyang'ana thanzi la mwana wanu, ndipo akumvetsetsa.

4. Pakani masamba ndi tirigu

Ngakhale pali zowonjezera zowonjezera kunja uko zomwe zimakulonjezani kuti musakhale ndi chimfine, palibe chozizwitsa chotsimikizika chomwe mungatenge kuti mupewe kudwala. Komabe, mutha kupatsa chitetezo chamthupi chanu mwayi wothana ndi chimfine mwa kudya chakudya chopatsa thanzi kuti thupi lanu likhale ndi mavitamini ndi michere yambiri yopanga chitetezo chamthupi.

Malinga ndi Harvard University, kuperewera kwa micronutrients ina, kuphatikiza mavitamini A, B-6, C, ndi E komanso mkuwa, chitsulo, folic acid, selenium, ndi zinc, zikuwoneka kuti zikugwirizana ndi matenda a nyama.

Kudya chakudya chopatsa thanzi chodzaza ndi masamba obiriwira, masamba odzaza mavitamini, ndi zipatso zokongola, komanso mbewu zonse, nthawi zambiri zimapatsa chitetezo cha mthupi lanu chitetezo kuti chikhale bwino.

5. Kupanikizika pang'ono, kupumula kwambiri

Adani awiri odziwika a chitetezo cha mthupi amakhala ndi nkhawa komanso kusowa tulo, ndipo nthawi zambiri amagwira ntchito limodzi. Kutenga njira zochepetsera kupsinjika kwanu ndi kugona tulo tabwino kudzakupangitsani kuti musadwale.

Limbikitsani kuchitira limodzi kunyumba kuti muchepetse kupsinjika kwa mamembala onse pabanja. Tchati chantchito pomwe aliyense amachita gawo lake lochapa, kutsuka mbale, kusesa pansi, ndi ntchito zina zazikulu zitha kupatsa nyumba kukhala omasuka komanso athanzi.

Njira ina ndikukhazikitsa nthawi ya "zowonera" tsiku lililonse, pomwe aliyense (kuphatikiza achikulire) azimitsa mafoni, mapiritsi, ma laputopu, inde, ngakhale TV. Kuchepetsa zoyesayesa izi kumatha kuonetsetsa kuti kugona bwino usiku komanso kupsinjika konse.

6. Landirani 'mfumukazi yanu yoyera' yamkati

Kuyeretsa mokwanira komanso mosalekeza m'malo ofunikira m'nyumba mwanu ndi muofesi kungathandize kupewa matenda. Si zachilendo kwa wogwira naye ntchito kugwira ndi / kapena kugawana foni yanu, mbewa, kapena keypad, mwachitsanzo. Yesetsani kugula zopukuta tizilombo toyambitsa matenda ndikuyamba tsiku lililonse kuyeretsa malo omwewa. Kunyumba, makompyuta, mafoni am'manja, chakudya chamadzulo, ndi zitseko zapakhomo zonse ndi malo abwino kutsukiranso.

Simuyenera kuchita mopitirira muyeso, koma sungani botolo la mankhwala opangira zimbudzi m'khitchini mwanu kapena malo ogwirira ntchito kuti muzitsuka manja mosavuta. Sungani mabotolo oyenda maulendo komanso pa desiki, chikwama, kapena galimoto. Pamene ikupezeka mosavuta, ndizotheka kuti mugwiritse ntchito.

7. Nenani kumakhalidwe oyipa

Ziribe kanthu momwe mumakondera tambula yanu ya pinot kapena kusangalala ndikuwonera zomwe mumakonda mukakhala pa sofa, zizolowezi zina zimachepetsa chitetezo chamthupi mwanu ndikudwalitsa. Zina mwazodziwika kwambiri: kusuta, kumwa mowa mopitirira muyeso (zakumwa zoposa chimodzi patsiku kwa azimayi komanso kupitilira awiri patsiku kwa amuna), komanso kusachita masewera olimbitsa thupi.

Bwezerani malo anu ogulitsa ndi chovala chokoma. Mangirirani ndi kupita ulendo wamadzulo musanathamange mpikisano wanu wa TV. Ndipo kumbukirani kuti kuyambitsa zizolowezi zingapo zoyipa kumatha kukusungani (ndi okondedwa anu) kukhala athanzi nthawi yonse yozizira.

Rachel Nall ndi namwino wosamalira odwala ku Tennessee komanso wolemba payekha. Anayamba ntchito yake yolemba ndi Associated Press ku Brussels, Belgium. Ngakhale amasangalala kulemba pamitu yambiri, chisamaliro chaumoyo ndichizolowezi chake komanso chidwi chake. Nall ndi namwino wanthawi zonse ku chipinda chogona cha bedi 20 moyang'ana makamaka chisamaliro cha mtima. Amasangalala kuphunzitsa odwala ake komanso owerenga momwe angakhalire athanzi komanso osangalala.