Zakudya Zachete za Reflux

Zamkati

• Zakudya zopatsa thanzi komanso kusakhazikika pamtima
• Zakudya zofunika kupewa
• Zakudya zoti mudye
• Malangizo onse azaumoyo
• Kuyang'ana mtsogolo

Kodi chakudya chamtendere cha reflux ndi chiani?

Chakudya chamtendere cha reflux ndi njira ina yomwe ingatithandizire kupumula kuzizindikiro za reflux kudzera pakusintha kwadongosolo. Zakudya izi ndi kusintha kwa moyo komwe kumachotsa kapena kuchepetsa zakudya zoyambitsa zomwe zimakhumudwitsa pakhosi kapena kufooketsa minofu yanu.

Mosiyana ndi acid reflux kapena GERD, reflux yamtendere (laryngopharyngeal reflux) imatha kuyambitsa zizindikilo pang'ono kapena ayi mpaka itadutsa pang'ono. Ngati mwapezeka kuti muli ndi reflux mwakachetechete, mutha kukhala ndi zizindikilo monga:

• chikhure
• ukali
• zovuta kumeza
• mphumu

Zakudya zopatsa thanzi komanso kusakhazikika pamtima

Chakudya chamtendere cha reflux chimachotsa zakudya zomwe zitha kukulitsa zizindikiritso za reflux ndikukhazika mtima pansi m'mimba mwanu. Minofu imeneyi, yomwe imadziwikanso kuti esophageal sphincter, ndiye njira yolowera pakati pamimba ndi m'mimba yomwe imalepheretsa asidi wam'mimba ndi chakudya kubwerera mmbuyo. Ikapumula, esophageal sphincter imatha kutseka bwino ndipo imayambitsa zizindikiro za Reflux.

Kuphatikizidwa ndi mankhwala, kusintha kwa zakudya kumathandiza kupewa zizindikilo za reflux ndikuzindikira zakudya zoyambitsa zomwe zitha kukulitsa vuto lanu.

Zakudya zofunika kupewa

Ngati mungaganize zongodya mwakachetechete, madokotala amalimbikitsa kuti muchotse zakudya zamafuta kwambiri, maswiti, ndi zakumwa za acid.

Zakudya zina zofunika kuzipewa ndi monga:

• mkaka wamafuta onse
• zakudya zokazinga
• mafuta kudula nyama
• tiyi kapena khofi
• mowa
• masewera
• anyezi
• kiwi
• malalanje
• mandimu
• mandimu
• chipatso champhesa
• chinanazi
• tomato ndi zakudya zopangidwa ndi phwetekere

Ndikofunikanso kupewa chokoleti, timbewu tonunkhira, ndi zakudya zonunkhira chifukwa amadziwika kuti amafooketsa kholingo.

Komabe, chakudya chilichonse chomwe chimayambitsa chimatha kukhudza anthu mosiyanasiyana. Onetsetsani kuti ndi zakudya ziti zomwe zimakusowetsani mtendere kapena kuwonjezeranso zotsatira zakumapeto kwa endoscopy.

Zakudya zoti mudye

Chakudya chamtendere cha reflux chimafanana ndi zakudya zina zoyenera zomwe nthawi zambiri zimakhala ndi fiber, mapuloteni owonda, ndi masamba. Kafukufuku wa 2004 adawonetsa kuti kuchuluka kwa michere komanso kuchepetsa mchere pazakudya zanu kungateteze ku zizindikiro za Reflux.

Zina mwa zakudya izi ndi izi:

• nyama zowonda
• mbewu zonse
• nthochi
• maapulo
• Zakumwa zopanda khofi
• madzi
• masamba obiriwira
• nyemba

Malangizo onse azaumoyo

Kuphatikiza pakusintha zakudya zanu, kuyambitsa diary yazakudya kungakuthandizeni kuwunika zizindikiritso zanu ndikuzindikira zakudya zoyambira.

Pali zosintha zingapo zomwe mungachite kuti mukhale ndi thanzi labwino komanso kuti muchepetse mavuto mukamadya, kuphatikiza izi:

• Siyani kusuta.
• Lekani kudya osachepera maola awiri kapena atatu musanagone.
• Chitani masewera olimbitsa thupi kuti mukhale wathanzi.
• Pezani kukula kwa magawo.
• Kutafuna chingamu kuti muwonjezere malovu anu ndi kutulutsa asidi.
• Kwezani mutu wanu mukamagona kuti mupewe zizindikiro za Reflux usiku.
• Valani zovala zotakasuka kuti muchepetse vuto m'mimba mwanu.
• Khalani ndi chakudya chamagulu chomwe chimakhala ndi mafuta ochepa kuti mukhale ndi thanzi labwino.

Kuyang'ana mtsogolo

Chakudya chamtendere cha reflux ndi njira yopangira chakudya yochepetsera zizindikiro za Reflux. Ngakhale ndizothandiza, zosintha zamtunduwu sizingathetse zomwe zimayambitsa kukomoka mwakachetechete. Njira zamankhwala zamankhwala sayenera kunyalanyazidwa ndipo zitha kugwiritsidwa ntchito limodzi ndi chakudyachi.

Musanaphatikizepo chakudya chamtendere chaumboni mu dongosolo lanu la mankhwala, kambiranani zosankha zanu ndi zoopsa zanu ndi dokotala wanu. Mukayamba kukhala ndi zizolowezi zosafunikira, pitani kuchipatala mwachangu.