Momwe mungadziwire ngati wina akugwiritsa ntchito mankhwala osokoneza bongo: Zizindikiro zofala kwambiri

Zamkati

• 1. Zizindikiro zathupi
• 2. Zizindikiro zamakhalidwe
• 3. Zizindikiro zamaganizidwe
• Ndani ali pachiwopsezo chachikulu chogwiritsa ntchito mankhwala osokoneza bongo
• Zomwe mungachite ngati mukukayikira

Zizindikiro zina, monga maso ofiira, kuonda, kusintha kwamwadzidzidzi, komanso kutaya chidwi ndi zochitika za tsiku ndi tsiku, zitha kuthandiza kuzindikira ngati wina akugwiritsa ntchito mankhwala osokoneza bongo. Komabe, kutengera mankhwala omwe akugwiritsidwa ntchito, zizindikirazi zimatha kusiyanasiyana.

Chifukwa chake, ngakhale mankhwala ena, monga cocaine, amayambitsa kusintha kwamakhalidwe, ena, monga chamba kapena LSD, amayambitsa kusintha kwamaganizidwe, momwe kupsa mtima, kukhumudwa, chisangalalo kapena kusasangalala, mwachitsanzo, zimawonetsedwa. Kuphatikiza apo, pafupifupi mankhwala onse amachititsa zizindikiro zakuthupi, monga maso ofiira, kuonda kapena kunjenjemera, mwachitsanzo.

Phunzirani zamankhwala osiyanasiyana komanso momwe zimakhudzira thupi.

1. Zizindikiro zathupi

Mankhwala onse amawonekera mosiyanasiyana mthupi, komabe, izi ndi zizindikilo zofala kwambiri zakuthupi:

• Maso ofiira ndi misozi yochulukirapo;
• Ophunzira okulirapo kapena ocheperako kuposa zachilendo;
• Kusuntha kwamaso mosadzipereka;
• Kuthamanga msanga;
• Kutetemera pafupipafupi m'manja;
• Zovuta pakukonza mayendedwe;
• Kulankhula pang'onopang'ono kapena kusokonezeka;
• Kulolerana Low phokoso;
• Kuchepetsa mphamvu ya ululu;
• Kusintha kwa kutentha kwa thupi;
• Kusintha kwa kugunda kwa mtima ndi kuthamanga kwa magazi.

Kuphatikiza apo, anthu omwe amagwiritsa ntchito mankhwala osokoneza bongo nthawi zambiri amasiya kuda nkhawa ndi chithunzi chawo, kuyamba kuvala zovala zomwezo kapena kusakonzekera asanachoke kunyumba, mwachitsanzo.

2. Zizindikiro zamakhalidwe

Mankhwala osokoneza bongo amakhudza kwambiri magwiridwe antchito aubongo, kupangitsa kuti wogwiritsa ntchitoyo asinthe momwe amakhalira komanso momwe akumvera. Zina mwazosintha kwambiri ndi izi:

• Kuchepetsa zokolola kuntchito kapena pazochitika za tsiku ndi tsiku;
• Kupezeka pafupipafupi kuntchito kapena nthawi zina;
• Yambani ndewu mosavuta kunyumba kapena kuntchito;
• Chitani zinthu zowopsa, monga kuyendetsa galimoto mutamwa kapena mukugonana;
• Kukhala ndi kawirikawiri kubwereka ndalama;
• Kutaya chidwi ndi abwenzi komanso abale.

Chizindikiro china chofala kwambiri ndi chikhumbo chofuna kukhala nokha nthawi zonse, kupewa zinthu monga kusiya nyumba kapena kucheza ndi anzanu. Nthawi zambiri, ndi munthawi izi pomwe munthu amamva kukhala payekha kuti abwererenso kugwiritsa ntchito mankhwalawo, popanda aliyense wodziwa.

3. Zizindikiro zamaganizidwe

Zizindikiro zamtunduwu zitha kuwonekera kwambiri pamitundu ina ya mankhwala, monga chamba, LSD kapena chisangalalo, chifukwa zimatha kuyambitsa malingaliro olimba, omwe amasintha malingaliro azomwe zili pafupi. Zizindikirozi ndi monga:

• Kukhala owopa nthawi zonse kapena kuda nkhawa popanda chifukwa;
• Khalani ndi kusintha kwadzidzidzi pamunthu;
• Kukhala wokwiya kwambiri komanso wokhathamira nthawi zina masana;
• Khalani ndi mkwiyo mwadzidzidzi kapena kukwiya kosavuta;
• Pewani chilakolako chochepa chochita zochitika za tsiku ndi tsiku;
• Khalani osadzidalira;
• Kutaya tanthauzo la moyo;
• Kusintha kwa kukumbukira, kusinkhasinkha ndi kuphunzira;
• Kukula kwa mtundu wina wamatsenga kapena malingaliro amisala.

Zosinthazi zitha kukhalanso zizindikilo za matenda amisala, monga kukhumudwa, kusinthasintha kwa malingaliro kapena schizophrenia, mwachitsanzo. Chifukwa chake, pangafunike kufunsa dokotala yemwe amamudziwa munthuyo, kapena, mutengere munthuyo kwa katswiri wa zamaganizidwe, kuti mumvetsetse chifukwa chenicheni chosinthira.

Ndani ali pachiwopsezo chachikulu chogwiritsa ntchito mankhwala osokoneza bongo

Anthu amisinkhu yonse, zogonana kapena zachuma atha kuyesedwa kuti ayese mankhwala osokoneza bongo ndipo akhoza kumulowerera. Komabe, pali zinthu zina zomwe zimakhudzana ndi chiopsezo chowonjezeka choyambira kugwiritsa ntchito mankhwala osokoneza bongo.

Zina mwazinthuzi ndi monga kukhala ndi banja logwiritsa ntchito mankhwala osokoneza bongo, kukhala ndimatenda amisala, monga kukhumudwa kapena kuchepa kwa chidwi, kukhala ndi gulu la anzanu momwe anthu ena amagwiritsa ntchito mtundu wina wamankhwala, kumva kusowa chithandizo cha mabanja, kulandira mankhwala kwa nthawi yayitali, kukakamizidwa ndi ena kapena kudya msanga.

Kuphatikiza apo, mankhwala osokoneza bongo amagwiritsidwanso ntchito ndi iwo omwe amafunika kuthawa zoonadi, monga omwe akuvutika ndi zomwe zachitika pambuyo pake kapena amakhala ndi nkhawa kapena mantha.

Zomwe mungachite ngati mukukayikira

Pomwe akuganiza kuti wina akhoza kugwiritsa ntchito mankhwala osokoneza bongo, chofunikira kwambiri ndikulankhula ndi munthuyo kuti mumvetse ngati kukayikirako kuli ndi chifukwa chilichonse. Mosasamala yankho, nkofunika kumusonyeza munthuyo kuti mulipo kuti mumuthandize pa chilichonse chomwe chingafunike ndikupempha thandizo kwa akatswiri ngati kuli kofunikira. Pankhani ya achinyamata, m'pofunika kusamala popeza, kuphatikiza pakusintha komwe mankhwalawo amapanga mthupi, zosintha zokhudzana ndi ukalamba zikuchitikanso.

Nthawi zomwe munthuyo wazolowera kale mankhwalawa, ndizofala kuyesa kunama, komabe, kupezeka kuti umuthandize ndiye njira yabwino kwambiri yoyesera kufikira chowonadi. Muzochitika izi, njira yokhayo yothandizira ndi kufunafuna chipatala chothandizira kapena malo olandirira, monga SUS Psychosocial Care Center (CAPS).

Nthawi zambiri, zimatenga nthawi yochuluka, kuleza mtima ndi chifundo kuthandiza mnzanu kapena wachibale kusiya kugwiritsa ntchito mankhwala osokoneza bongo.