Sitz Bath

Zamkati

• Kodi sitz bath imagwiritsidwa ntchito liti?
• Kusamba sitz m'bafa
• Kusamba sitz pogwiritsa ntchito zida
• Zowopsa komanso kusamalidwa pambuyo pake

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi sitz ndi chiyani?

Kusamba kwa sitz ndi kusamba kofunda, kosaya komwe kumatsuka perineum, womwe ndi malo pakati pa rectum ndi vulva kapena scrotum. Kusamba kwa sitz kumatha kuperekanso mpumulo ku zowawa kapena kuyabwa kumaliseche.

Mutha kudzisambitsa nokha mu bafa yanu kapena ndi pulasitiki yomwe imagwirizana ndi chimbudzi chanu. Chida ichi ndi beseni lozungulira, losaya lomwe nthawi zambiri limabwera ndi thumba la pulasitiki lomwe limakhala ndi matope ataliatali kumapeto. Chikwamachi chimatha kudzazidwa ndi madzi ofunda ndipo chimagwiritsidwa ntchito kudzaza mosambira mosamalitsa. Beseni ndi lokulirapo pang'ono kuposa mbale wamba ya chimbudzi kuti athe kuyika mosavuta komanso mosamala pansi pa mpando wa chimbudzi kuti mukhalebe pansi mukasamba sitz. Chikwamacho chimapezeka m'masitolo ndi m'masitolo ambiri.

Sakani pa intaneti pazitsulo zosambira za sitz.

Kodi sitz bath imagwiritsidwa ntchito liti?

Kusamba kwa sitz sikufuna mankhwala a dokotala. Anthu ena amagwiritsa ntchito malo osambira nthawi zonse ngati njira yoyeretsera perineum. Kuphatikiza pa kugwiritsidwa ntchito kwake poyeretsa, madzi ofunda a sitz amadzetsa magazi kutuluka m'deralo. Izi zitha kulimbikitsa kuchira mwachangu. Kusamba kwa sitz kumathandizanso:

• kuyabwa
• kuyabwa
• kupweteka pang'ono

Zifukwa zomwe mungaganizire kugwiritsa ntchito kusamba ndi:

• posachedwapa akuchitidwa opaleshoni kumaliseche kapena kumaliseche
• posachedwapa atabereka
• posachedwapa atachotsedwa ma hemorrhoids
• kusapeza bwino m'mimba
• kusasangalala ndi matumbo

Onse ana ndi akulu amatha kugwiritsa ntchito malo osambira. Makolo ayenera kuyang'anira ana awo nthawi zonse akamasamba sitz.

Nthawi zina madokotala amapereka mankhwala kapena zowonjezera zina kuti aziika mu bafa la sitz. Chitsanzo ndi povidone-ayodini, yomwe imakhala ndi ma antibacterial. Kuonjezera mchere wa patebulo, viniga wosasa, kapena soda m'madzi kungapangitsenso yankho lolimbikitsa. Koma mutha kusamba sitz pogwiritsa ntchito madzi ofunda okha.

Kusamba sitz m'bafa

Ngati mukusamba sitz mu bafa, chinthu choyamba ndikutsuka kabati.

1. Sambani mphikawo mwa kusakaniza supuni 2 za bulitchi ndi 1/2 malita a madzi. Sulani bafa ndikutsuka bwino.
2. Kenako, mudzaze kabati ndi madzi mainchesi 3 mpaka 4. Madziwo ayenera kukhala ofunda, koma osakhala otentha mokwanira kuyambitsa kutentha kapena kusapeza bwino. Mutha kuyesa kutentha kwa madzi mwa kuyika dontho kapena awiri pa dzanja lanu. Mukapeza kutentha kwabwino, onjezerani zinthu zomwe dokotala adakulimbikitsani kusamba.
3. Tsopano, lowani mu kabati ndikulowetsa perineum yanu kwa mphindi 15 mpaka 20. Pindani mawondo anu kapena, ngati n'kotheka, sungani miyendo yanu m'mbali mwa kabati kuti musatuluke m'madzi palimodzi.
4. Mukamatuluka m'bafa, pikani modekha ndi thaulo loyera la thonje. Osapaka kapena kupukuta perineum, chifukwa izi zimatha kupweteketsa mtima komanso kukhumudwitsa.
5. Malizitsani kutsuka m'bafa bwinobwino.

Kusamba sitz pogwiritsa ntchito zida

Chipinda cha kusamba cha pulasitiki chimakwanira chimbudzi. Muzimutsuka madzi osamba musanagwiritse ntchito. Kenako, onjezerani kutentha - koma osati madzi otentha pamodzi ndi mankhwala aliwonse kapena mayankho omwe dokotala wanu akukulangizani.

1. Ikani malo osambira mu chimbudzi chotseguka.
2. Yesani poyesa kuyisunthira mbali ndi mbali kuti muwonetsetse kuti ikhala m'malo mwake ndipo siyisuntha.
3. Mutha kuthira madzi ofunda musanakhale pansi, kapena mutha kugwiritsa ntchito thumba la pulasitiki ndi timachubu kuti mudzaze beseni ndi madzi mutakhala pansi. Madziwo ayenera kukhala akuya mokwanira kotero kuti amaphimba perineum yanu.
4. Lembani kwa mphindi 15 mpaka 20. Ngati mutagwiritsa ntchito thumba la pulasitiki, mutha kuwonjezera madzi ofunda momwe madzi oyambawo amazizira. Malo ambiri osambira amakhala ndi mpweya woteteza madzi kusefukira. Madzi amasefukira mchimbudzi mosavuta ndipo amatha kuthiriridwa.
5. Mukamaliza, imirirani ndi kusisita malowo powuma ndi thaulo loyera la thonje. Pewani kupukuta kapena kusesa malowa mukamachita izi.
6. Konzekerani kusamba kwa sitz kuti mugwiritse ntchito kwina poyeretsa bwinobwino.

Makiti ambiri amabwera ndi malangizo oyeretsa ndi mayankho. Ngati zida zanu sizibwera ndi izi, mutha kuyeretsa malo osambira a sitz powapukuta ndi supuni 2 za bulitchi, zosakanikirana ndi 1/2 galoni wamadzi otentha. Mukasamba kusamba kwanu, muzimutsuka bwinobwino.

Ngakhale mulibe malangizo amomwe mungasinthire malo osambira a sitz, nthawi zonse muziwunika ngati muli ndi malo osokonekera kapena ofooka musanagwiritse ntchito.

Zowopsa komanso kusamalidwa pambuyo pake

Malo osambira a sitz amakhala ndi chiopsezo chochepa chovulaza chifukwa ndi mankhwala osagwirizana nawo. Chochitika chofala kwambiri chomwe chimakhudzana ndi malo osambira ndi matenda a perineum, koma izi sizimachitika kawirikawiri. Izi zitha kuchitika ngati mukusamalira chilonda cha opareshoni ndipo osayeretsa kabati kapena kusamba kwapulasitiki bwinobwino.

Lekani kugwiritsa ntchito malo osambira ndikulumikizana ndi dokotala ngati kupweteka kapena kuyabwa kukukulirakulira, kapena ngati perineum yanu imakhala yofiira komanso yotupa.

Ngati malo osambira amakupatsani mpumulo, dokotala wanu angakulimbikitseni kuti mutenge atatu kapena anayi patsiku mpaka pomwe kuyabwa, kukwiya, kapena kupweteka kuchira. Mukasamba sitz, mutha kubwerera nthawi yomweyo kuzinthu zachilendo pokhapokha dokotala wanu atakuwuzani zina.