Kukhala Lachisanu Usiku Ndi Mwambo Wamapwando Waposachedwa

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Kudzisamalira kumachitika pa radar ya aliyense, yomwe ndi nkhani yabwino kwa ubongo wathu wogwiritsa ntchito kwambiri, ukadaulo. A Celebs monga a Jennifer Aniston, a Lucy Hale, ndi a Ayesha Curry alankhula zakudzisamalira komwe kumawathandiza kukwaniritsa zolinga zawo pomwe amakhala opanda nkhawa. (Mitu: Kusintha kwa moyo wa foni ndi chinthu, ndipo mwina mulibe.)

Gawo lalikulu lodzisamalira ndikudziwa malire anu ndi kumvetsetsa kwanu ngati nthawi yakwana yoti mukhale ndi malingaliro okhalabe. Lingaliro ili lakhala lotchuka kwambiri, kwakuti pali gulu lonse lapaintaneti lomwe ladzipereka kwa ilo, lotchedwa Atsikana Night In Club, yomwe imatumiza nkhani yamakalata sabata zonse yazabwino kwambiri zoti muchite, kuwerenga, ndikuwona mukakhala. Amakonzeranso makalabu ama IRL a mamembala m'mizinda 10 padziko lonse lapansi. Gululi pakadali pano lili ndi mamembala 100,000 pakati pa omwe amalembetsa zamakalata ndi omwe amatsata atolankhani. (Oposa theka la amayi azaka chikwi adadzipangira okha chisankho cha Chaka Chatsopano cha 2018.)

"Ndidayamba Atsikana 'Night In chifukwa pomwe ndimafika kumapeto kwa zaka za m'ma 20, ndidadzipeza ndikutuluka pang'ono ndikuitanira anzanga kudzacheza madzulo kwambiri, kaya ndi zakumwa ndi kanema, kapena kungocheza ndi kucheza ," akutero woyambitsa GNI Alisha Ramos.

Kuyambira pachiyambi, adafuna kuti gululi lipereke china chake chosiyana ndi njira zodzisamalira. "Pali chidwi chachikulu pazinthu zakuthupi zodzisamalira (monga bomba losambira, chisamaliro cha khungu, ndi zina zambiri), zomwe ndi zinthu zonse zomwe ndimakonda, koma ndinawona kusowa chidwi pakupanga kulumikizana ndi maubwenzi. Kukhala wathanzi kuyenera kuwerengetsa thanzi lathu. " Mwanjira ina, GNI ndi zinthu zonse zomwe mumaganizira mukamaganiza zodzisamalira nokha kuphatikiza kukhala ndi malingaliro ammudzi.

Akatswiri azachipatala ali mgululi: "Kupitilizabe kutero kumatha kukhala ndi mwayi wothandizapo kwambiri," atero a Dayna M. Kurtz, wogwira ntchito yololeza ovomerezeka komanso director of the Anna Keefe Women's Center ku Training Institute for Mental Health.

"Kusankha kukhala wekha kumatha kukupatsani mwayi wopititsa patsogolo chidwi chanu, kuti mukhalenso ndi thanzi labwino komanso kuti mukhale ndi chisangalalo chachikulu mukamayambiranso," akutero Kurtz. "Ndimalimbikitsa amayi kuti aletse osachepera masiku angapo a sabata kapena madzulo pamwezi kuti 'akhale tsiku laumwini,' monga gawo lachizoloŵezi chosamalira thanzi."

Mapindu ake ndi enieni: "Nthawi yokha ndiyofunika kwa ine; ndi momwe ndimatsitsimutsira ndikupezanso mphamvu," akutero a Khalilah, wazaka 35, wothandizira ku New Jersey. "Pambuyo pake, ndimadzimva kuti ndatsitsimutsidwa ndipo sindipsa mtima kwenikweni, ndimatha kuthetsa mavuto bwino, ndipo ndimasangalala kukhala nawo."

"Ndikukula, ndazindikira kuti kuopa kuphonya sikofunika kwambiri m'moyo wanga monga kale," akutero a Dontaira, wazaka 32, waluso pazolumikizana ku Florida. "Chofunika kwa ine ndikuwonjezeranso ndikukonzanso. Izi zimaphatikizapo kukhala panyumba kuti ndisangalale ndi zinthu zosavuta, monga kuwonera pulogalamu yomwe ndimakonda popanda kudodometsa, kusamba momasuka, kapena kucheza ndi foni yam'manja, yodzaza ndi kuseka. Anzanga omwe sindinayankhule nawo. "

"Ndidadwala FOMO mpaka ndidazindikira kuti kupita koyenda usiku uliwonse sikunali kwabwino kwa thanzi langa kapena malingaliro anga," akutero Brianna, wazaka 23, katswiri wazama media ku Colorado. "Tsopano, ndimamva ngati ndine m'modzi mwa anthu okhala m'mizinda omwe usiku ambiri amakonda kukhala kunyumba chifukwa chotenga nawo mbali pazokwawa. M'malo mothamangitsa chakumwa china, ndikuthamangira kumaliza ziwonetsero za Netflix, kuphika chakudya chamadzulo, kuchita yoga, ndi nthawi zina ndimayesa mask nkhope yatsopano. " Pomwe amakonda kupitabe kunja nthawi zina, akumva kuti moyo wake ndiwosavuta tsopano. "Nditayamba kusankha 'ine' m'malo mwa 'ife,' ndidapeza kupumula ndipo ndidazindikira kuti ndikufuna kukhala moyo wanga modalira, m'malo molamulidwa ndi FOMO."

Ndipo ngakhale machitidwe azimayi ambiri "usiku" amatenga nthawi yocheza okha, a Ramos amasankha kuti azisamalira anzawo, kutsimikizira kuti mulidi angathe kukhala ndi zabwino zonse padziko lapansi. "Njira yomwe ndimakonda kwambiri yochezera usiku ndi kuphika chakudya chophikidwa kunyumba, kuitana anzanga, ndikuwonana pa Netflix pamodzi pazakudya. Ndimasankha kukhala m'nyumba usiku womwe ndikudziwa kuti ndikufunika nthawi yoti ndibwereze chifukwa chotanganidwa kwambiri. kapena sabata lotopetsa. Palibe chomenyera kuvala buluku ndi thukuta rosi Lachisanu usiku. "

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