Mlembi: Bobbie Johnson
Tsiku La Chilengedwe: 5 Epulo 2021
Sinthani Tsiku: 19 Novembala 2024
Anonim
30-Minute Full-Body Sculpt IT Workout With Katie Austin
Kanema: 30-Minute Full-Body Sculpt IT Workout With Katie Austin

Zamkati

Wophunzitsa anthu otchuka Steve Moyer, yemwe amaphunzitsa makasitomala abwino komanso abwino Zoe Saldana, Amanda Righetti,ndi Shannon Doherty, idapanga chizolowezi ichi cha SHAPE kuti ikupatseni miyendo yayitali, yowonda, yolimbitsa thupi ...

Chopangidwa ndi: Steve Moyer Wophunzitsa Wotchuka wa The Moyer Method.

mlingo: Wapakatikati Katswiri

Ntchito: Miyendo, abs, mbuyo, mikono

Zida: Zolimbitsa thupi mphasa; kukoka bar, recumbent njinga

Momwe mungachitire: Masiku atatu osatsatizana pa sabata, chitani chilichonse kuti musapume pakati pa masewera olimbitsa thupi. Mukamaliza dera limodzi, khalani kwa mphindi imodzi, kenaka bwerezani dera lonselo kanayi. Tsatirani izi ndi mphindi za 2 zoyendetsa njinga panjinga yokhazikika, kenako masekondi 15 pa liwiro lalikulu; kubwereza zina zinayi.


Dinani apa kuti mupeze zolimbitsa thupi zonse kuchokera kwa Steve Moyer!

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