Maphikidwe Ambatata Otsekemera Omwe Adzakulitsa Masewera Anu a Veggie

Zamkati

• Chophika Chakudya Chosakaniza Chokoma
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Mbatata ndi mphamvu zopatsa thanzi - koma sizitanthauza kuti zimayenera kukhala zosasangalatsa komanso zosasangalatsa. Mbatata zodzaza ndi broccoli zokoma komanso zokongoletsedwa ndi njere za caraway ndi katsabola, mbatata iyi imapanga chakudya chokoma komanso chathanzi. (Zabwino kwambiri, mufuna kuziwonjezera-ndi maphikidwe ena a mbatata athanzi-pazochita zanu zanthawi zonse.)

Chophika Chakudya Chosakaniza Chokoma

Zimapanga: 2 servings

Zosakaniza

2 mbatata, kukula kwake

Supuni 2 zasungunuka mafuta a kokonati

1 kutsina mchere wa Himalayan

1 clove adyo, grated

1/4 supuni ya tiyi ya caraway mbewu

1/4 chikho madzi

1/2 chikho cha broccoli florets

1 tsabola wofiira wa belu, cubed

1/8 chikho parsley, chodulidwa bwino

1 mandimu (madzi ndi zest)

Supuni 1 yatsopano katsabola watsopano

Zosankha: 1/8 chikho feta tchizi

Mayendedwe:

1. Chotsani uvuni ku 350 ° F (175 ° C).
2. Phimbani mbatata zonse mumafuta a kokonati ndikuwaza mchere. Ikani pa thireyi ya uvuni ndikuphika kwa mphindi 50, kapena mpaka mkatimo muli lofewa.
3. Chotsani mbatata mu uvuni ndikudula chidutswa chotalikirapo. Tsegulani mbatata osang'amba khungu lonse. Chotsani nyama ya mbatata ndikuyiyika mu mbale.
4. Mu poto wowotcha, perekani mafuta otsalawo a coconut ndi adyo ya grated ndi mbewu za caraway. Kuphika kwa mphindi imodzi. Onjezerani theka la madzi ndi maluwa a broccoli, tsabola belu, ndi parsley. Kuphika kwa mphindi ziwiri.
5. Onjezerani madzi a mandimu ndi mnofu wa mbatata ndikusakaniza mpaka mutaphatikizidwa. Onjezerani madzi otsala, zest mandimu, ndi katsabola. Nyengo ndi mchere kuti mulawe.
6. Mosamala bwezerani kusakanikiranako mu zikopa za mbatata ndikutumizira ndi kumwaza mphukira, zitsamba, kapena feta pamwamba.

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