3 abwino timadzimadzi diuretic mavwende

Zamkati

• 1. Mavwende ndi madzi a udzu winawake
• 2. Madzi a mavwende ndi ginger
• 3. Chivwende ndi madzi a nkhaka

Madzi a mavwende ndi mankhwala abwino kwambiri kunyumba omwe amathandiza kuchepetsa kusungunuka kwamadzimadzi ndikuchotsa poizoni mthupi, kukhala wabwino kuthetseratu thupi ndikuchepetsa kutupa kwa thupi, makamaka miyendo ndi nkhope.

Kuphatikiza apo, timadziti ta mavwende ta diuretic titha kugwiritsidwanso ntchito pakudya zakudya zolemetsa, chifukwa kuchotseratu madzi amadzimadzi kumathandizira kuchepa thupi.

Kuphatikiza pa timadziti, mutha kuwonjezera zakudya monga nyemba, nsawawa kapena nkhuku, mwachitsanzo, komanso kumwa madzi okwanira 2 litre patsiku, kulimbitsa thupi nthawi zonse ndikupewa kudya zakudya zamchere.

1. Mavwende ndi madzi a udzu winawake

Selari ndi chakudya china chokhala ndi mphamvu ya diuretic yamphamvu, yothandiza kuthana ndi mavuto ena a impso, monga miyala ya impso, kuphatikiza pakuchotsa poizoni. Kuphatikiza apo, ili ndi ma calories ochepa ndipo imakhala ndi kukoma kosangalatsa, kukhala njira yabwino yowonjezeramo madzi a mavwende.

Zosakaniza

• 3 magawo apakatikati a chivwende
• 1 phesi la udzu winawake
• 100 ml ya madzi

Kukonzekera akafuna

Dulani chivwende ndikuchotsa mbewu zake. Kenako onjezerani mu blender pamodzi ndi zosakaniza zina, kumenya bwino ndikumwa madzi a mavwende awa kangapo patsiku.

2. Madzi a mavwende ndi ginger

Uwu ndiye msuzi woyenera kuthetseratu madzi amadzimadzi ndikulimbitsa thupi, popeza uli ndi ginger womwe ndi mankhwala abwino kwambiri odana ndi zotupa kuti athane ndi mavuto monga chimfine ndi zilonda zapakhosi. Kuphatikiza apo, zimathandizanso kuthetsa cholesterol yochulukirapo, kuwongolera kuthamanga kwa magazi ndikuletsa kuundana kwa mapangidwe.

Komabe, madziwa sayenera kugwiritsidwa ntchito ndi amayi apakati, anthu omwe ali ndi mavuto amtima kapena omwe akugwiritsa ntchito mankhwala omwe angakhudzidwe ndi ginger.

Zosakaniza

• 3 magawo apakatikati a chivwende;
• Juice madzi a mandimu;
• ½ kapu yamadzi a kokonati;
• Supuni 1 ya ginger wodula kapena wodulidwa.

Kukonzekera akafuna

Phatikizani zosakaniza mu blender ndikumenya mpaka chisakanizo chofanana chikupezeka. Madzi awa ayenera kumeza kawiri kapena katatu patsiku.

3. Chivwende ndi madzi a nkhaka

Uwu ndi msuzi woyenera kwambiri masiku otentha otentha, chifukwa kuwonjezera popewa kusungidwa kwamadzimadzi, kukulolani kuti muumitse mimba yanu pagombe, ilinso ndi kukoma kotsitsimula komwe kumathandiza kuthana ndi chilimwe.

Zosakaniza

• 3 magawo apakatikati a chivwende;
• Juice madzi a mandimu;
• 1 nkhaka yapakatikati;
• Madzi a mandimu.

Kukonzekera akafuna

Peel nkhaka ndi kudula mutizidutswa tating'ono ting'ono. Kenako, onjezerani zosakaniza zonse mu blender ndikumenya mpaka chisakanizo chofanana chikupezeka. Madzi awa amatha kumeza katatu patsiku.