Kuchepetsa thupi kwachilengedwe

Zamkati

• Maphikidwe a mavitamini achilengedwe
• 1. madzi diuretic kusintha magazi
• 2. Madzi a magazi m'thupi
• 3. Vitamini wa sagging
• 4. Madzi kuti musinthe khungu lanu
• Kuti mudziwe zambiri za zowonjezera zachilengedwe onani: Zowonjezera kuti mukhale ndi minofu.

Kupanga timadziti ndi mavitamini achilengedwe kuti muchepetse kunenepa, kupatula kukhala wotsika mtengo, ndi njira yabwino yopewera kuperewera kwa zakudya m'thupi lanu, kuwonjezera mavitamini ndi michere ndikuwonetsetsa kuti ngakhale ndi chakudya chochepa komanso ma calories ochepa, tsitsi, misomali ndi khungu zimakhalabe zathanzi komanso zokongola.

Mavitamini ndi timadziti tomwe timapangidwa ndi zipatso ndi ndiwo zamasamba nawonso ndi mavitamini abwino achilengedwe owonjezera zakudya za ndiwo zamasamba, ana kapena okalamba omwe amafunika kuwonjezera mavitamini kapena michere m'njira yabwinobwino komanso yokoma popanda kugwiritsa ntchito mapiritsi .

Maphikidwe a mavitamini achilengedwe

Timadziti ndi mavitaminiwa amatha kupangidwa mu centrifuge kapena mu blender ndipo ndi njira yosavuta komanso yachilengedwe yolowezera michere m'njira yachilengedwe komanso yathanzi popanda kunenepa.

1. madzi diuretic kusintha magazi

• Phindu: Imachepetsa kusungika kwamadzimadzi, kumenyera m'mimba ndi kutupa thupi. Muli zopatsa mphamvu 110 ndi 160 mg wa vitamini C.
• Momwe mungachitire izi: Ikani 152 g wa strawberries ndi 76 g wa kiwi mu centrifuge. Madzi awa ali ndi vitamini C yonse yomwe imafunika tsiku lonse.

2. Madzi a magazi m'thupi

• Phindu: limapangitsa kukhala ndi malingaliro abwino ndikuchepetsa chilakolako chodya chokoleti ndi maswiti. Muli zopatsa mphamvu 109 ndi 8.7 mg wachitsulo.
• Momwe mungachitire izi: Onjezerani 100 g wa tsabola ndi 250 ml ya madzi a acerola mu centrifuge. Tsabola amapereka chitsulo chonse chofunikira patsiku ndipo acerola ali ndi vitamini C yemwe amathandizira kuyamwa kwachitsulo.

3. Vitamini wa sagging

• Phindu: Imathandizira khungu kukhalabe lolimba panthawi yakuchepetsa, zomwe zimapangitsa khungu kukhala lokongola komanso kupewa makwinya. Muli zopatsa mphamvu 469 ndi 18.4 mg wa vitamini E.
• Momwe mungachitire izi: Sakanizani 33 g wa mbewu za mpendadzuwa mu blender wokhala ndi 100 g wa avocado ndi 1 chikho cha mkaka wa mpunga. Mbeuzo zochuluka motero zili ndi vitamini E yemwe amafunika tsiku limodzi.

Vitamini uyu, popeza ali ndi ma calories ambiri, atha kugwiritsidwa ntchito m'mawa m'malo mwa kadzutsa kuti akhale ndi zabwino zonse za vitamini E popanda kunenepa.

4. Madzi kuti musinthe khungu lanu

• Pindulani: Zimathandizira kuti khungu likhale lokongola komanso lagolide kuchokera padzuwa kwanthawi yayitali. Muli ma calories 114 ndi 1320 mcg wa vitamini A.
• Momwe mungachitire izi: Ikani 100 g wa karoti ndi mango mu centrifuge. Madzi awa amakhala ndi vitamini A wofunikira tsiku lonse.

Kuti mupeze zabwino zomwe zawonetsedwa m'madzizi achilengedwe mungotenga kamodzi patsiku. Komabe, kuwonjezeranso kwina kulikonse kuyenera kutsogozedwa ndi adotolo kapena akatswiri ena azaumoyo monga wopatsa thanzi, chifukwa ngakhale ndizowonjezera zachilengedwe, michere yonse imakhala ndi gawo linalake lopangitsa kuti thupi likhale lathanzi komanso mavitamini owonjezera amathanso kukhala owopsa pakuyambitsa kusanza , kuyabwa kapena kupweteka mutu.

Kuti mudziwe zambiri za zowonjezera zachilengedwe onani: Zowonjezera kuti mukhale ndi minofu.