Zakudya Zodabwitsa Zathanzi Zochokera Padziko Lonse Lapansi

Zamkati

• Japan
• China
• France
• Ethiopia
• India
• Mexico
• Italy
• Greece
• Sweden
• United States
• Onaninso za

United States ilibe kuchuluka kwa kunenepa kwambiri ku America (ulemu wokayikitsawo umapita ku Mexico), koma opitilira gawo limodzi mwa magawo atatu a akuluakulu aku US pano ali onenepa kwambiri, ndipo chiwerengerocho sichikutsika. Ndiwerengero lotsegulira maso, makamaka poyerekeza ndi chidziwitso kuchokera kumayiko ngati Japan ndi India, komwe kunenepa kwambiri kumatsika pansi pa magawo asanu.

Chifukwa chiyani pali kusiyana? Ngakhale kuti chiwerengero cha kunenepa kwambiri cha dziko chimadalira zinthu zambiri, mwinamwake chimakhala chokhudzana ndi moyo ndi chikhalidwe, kuphatikizapo zomwe anthu amadya ndi momwe amadyera. Chosangalatsa ndichakuti aliyense akhoza kubwereka machitidwe abwino odyera kumayiko ozungulira-ndikusiya zina zopanda phindu kudziko lina. Kumbukirani kuti zizolowezi izi zimachokera ku zakudya zachikhalidwe zomwe zimapezeka m'mayikowa-ndi kudalirana kwa mayiko, zakudya zina ndi zizoloŵezi zodyera zasamuka padziko lonse lapansi (zabwino kapena zoipa). Mwachitsanzo, les steaks hachés imamveka ngati chakudya chachifalansa, koma kwenikweni ndi gawo la nyama ya Le Big Mac (ndipo osati gawo la zakudya zachikhalidwe).

Japan

Bohnenhase

Konzani siteji: Zonsezi zikuwonetsedwa. Tonse tikudziwa za ubwino wa zakudya zam'nyanja (omega-3s!) ndi zamasamba. Chizoloŵezi chimodzi chosayembekezereka chobera chikhalidwe cha ku Japan chodyera ndicho kugogomezera maonekedwe a chakudya. Zigawo zazing'ono ndi zokongola, zamasamba zamasamba zimapanga mbale yowoneka bwino komanso yathanzi. Magawo ang'onoang'ono atha kuthandiza kuyika mafuta m'thupi, pomwe ma veggie owala amapereka mavitamini ndi michere yambiri.

Dumphani: Nsomba zambiri zazitsulo zolemera. Mercury, chinthu chomwe chimatha kuwononga dongosolo lamanjenje, chimafalikira makamaka mumitundu yodya nyama monga tuna, king mackerel, ndifishfish. Pewani sushi monga maguro (tuna) ndi nama-saba (mackerel) ndikupita kukapeza zosankha zabwino monga salmon, ebi (shrimp), ndi ika (squid) m'malo mwake. Onani mndandandawu musanapite ku bar ya sushi.

China

Malingaliro

Nyamula timitengo: Kudula ndi timitengo kungathandize kuchepetsa kudya msanga, zomwe pamapeto pake zingachepetse kuchuluka kwa chakudya chomwe amadya. Kafukufuku wasonyeza kuti kudya pang'onopang'ono kungayambitse kuchepa kwa ma calories, ndipo kafukufuku wina wa ku Japan anapeza kuti mwayi wokhala ndi kunenepa kwambiri komanso kukhala ndi matenda a mtima unali waukulu pakati pa anthu omwe amadya mofulumira.

Dumphani: MSG (ngakhale mwina si aliyense). Monosodium Glutamate yalumikizidwa ndi zovuta zingapo zoyipa, kuphatikiza kupweteka kwa mutu ndi dzanzi, mwa anthu ena. Ngakhale kuti kafukufukuyu sanakwaniritsidwebe, pewani zotsatirapo zake pokonzekera chakudya chaku China kunyumba kapena kuyitanitsa m'malesitilanti omwe sagwiritsa ntchito MSG.

France

jamesjyu

Chonde m'kamwa mwanu: Kafukufuku wina adapeza kuti ngakhale aku France amagwirizanitsa chakudya ndi chisangalalo (mosiyana ndi thanzi), dzikolo lili ndi mitengo yotsika kwambiri ya kunenepa kwambiri komanso matenda amtima kuposa US. Chodabwitsa n'chakuti, anthu aku America amakhudzidwa kwambiri ndi thanzi la chakudya ndipo sasangalala nazo. Chifukwa chake m'malo mongodya gawo lalikulu la mchere "wathanzi" monga yogurt wachisanu, yesani kachigawo kakang'ono ka mankhwala omwe mumawakonda (cholemera, chokoleti chakuda chokoleti chimakwanira ndalamazo) ndikusangalala ndi chidwi chanu.

Dumphani: Zakudya zamasiku onse. Chokoleti croissant, monga zakudya zambiri zam'mawa zam'mawa zam'mawa, imadzaza ndimadzimadzi, shuga, ndi mafuta (osati chiyambi chachikulu cha tsikulo). Khalani ndi zakudya zowonjezera monga oatmeal kapena yoghurt tsiku ndi tsiku, ndipo sungani makeke kuti muwachitire nthawi zina.

Ethiopia

Stefan Gara

Yesani teff pamayeso: Injera, buledi wachikhalidwe waku Ethiopia wopangidwa ndi ufa wa teff, ali ndi fiber, vitamini C, komanso mapuloteni ambiri. Zakudya zachikhalidwe zaku Ethiopia zimatsindika zamasamba, nyemba, ndi mphodza komanso ndizosavuta kugwiritsa ntchito mkaka ndi nyama. Yesani dzanja lanu popanga injera kunyumba, kapena kuphika timbewu ta teff m'madzi ndikulowa m'malo mwa mpunga.

Pitani: Zakudya zapabanja. Chakudya chachikhalidwe cha ku Ethiopia chimakhala ndi mbale zomwe zimaphatikizidwa ndi injera. Zakudya izi zimapangitsa kuti zikhale zovuta kuwongolera magawo, choncho ikani mavitamini pa mbale kuti musavutike kuwona momwe mumadyera.

India

Malingaliro

Pangani zonunkhira: Zakudya zaku India zimakhala ndi zokometsera zambiri, zomwe zimawonjezera kununkhira kosangalatsa, mtundu wokongola, komanso thanzi labwino. Zokometsera monga turmeric, ginger, ndi tsabola wofiira zingathandize kuchepetsa cholesterol. Mankhwala onunkhira omwe amagwiritsidwa ntchito pafupipafupi monga anyezi ndi adyo amatha kutsitsa milomo yamagazi m'magazi, yomwe imatha kuchepetsa chiopsezo cha matenda amtima.

Dumphani: Msuzi wowawasa, koma pokhapokha ngati mukuchepetsa mafuta odzaza. Maphikidwe ambiri amakhala ndi mafuta odzaza mosayembekezereka chifukwa cha ghee (aka clarified butter) ndi mkaka wa kokonati wamafuta ambiri. Omwe amayang'ana kupewa kapena kuchepetsa mafuta okhathamira azakudya zawo ayenera kuzipeputsa pazakudya zabwino. Sub in tandoori-grilled meat and tomato-based curries m'malo mwake.

Mexico

Emily Carlin

Kondani chakudya chanu chamasana: Chikhalidwe chachikhalidwe cha ku Mexico chimaphatikizapo almuerzo, phwando lamasana ndicho chakudya chachikulu kwambiri tsikulo. Kafukufuku waposachedwa akuwonetsa kuti thupi silimvera kwambiri insulini usiku, chifukwa chake kudya masana kumatha kunenepa, ngakhale ma calories ali ofanana. Kufotokozera kosavuta chifukwa chake tiyenera kuyamba kudya nkhomaliro zazikulu? Kudya chakudya chamasana chachikulu, chopatsa thanzi kungathandize kuchepetsa kudya kwambiri pambuyo pake.

Pitani: Nyemba zouma. Nyemba zimayenera kutchedwa "zakudya zapamwamba" chifukwa cha kuchuluka kwa mapuloteni, fiber, ndi mavitamini. Komabe, kuziyika mu mafuta anyama kapena mafuta kumawonjezera ma calories. Pitani ku nyemba zamzitini zouma kapena zotsika kwambiri kuti mupeze burrito wathanzi.

Italy

Malingaliro

Vinyo ndi chakudya: Khalani ndi kapu ya vinyo, koma musapitirire. Kafukufuku wasonyeza kuti kumwa mowa pang'ono-kapu imodzi ya vinyo patsiku kwa amayi ndi magalasi awiri patsiku kwa amuna-kumatha kuwonjezera moyo wautali ndikuchepetsa chiopsezo cha matenda amtima. Onetsetsani kuti mumamatira ku vinyo ndi chakudya, chifukwa kumwa kunja kwa nthawi yakudya kumatha kubweretsa chiopsezo cha matenda amtima.

Pitani: Lotsa pasitala. Zakudya zolemera pasitala zasonyezedwa kuti zimawonjezera chiwopsezo cha mtima ndi magazi m'magazi amtaliyana ena athanzi. Patsani usiku waku Italiya makeover wathanzi podula sikwashi ya spaghetti kuti muzitsuka Zakudyazi komanso pamwamba ndi msuzi wochuluka wa veggie.

Greece

Malingaliro

Yesetsani kulamulira molingana: Ubwino wa thanzi la zakudya za ku Mediterranean ndi nkhani zakale panthawiyi. Ngakhale mbale zaku Mediterranean nthawi zambiri zimakhala ndi maolivi, tchizi, ndi nyama, zosakaniza izi zimagwiritsidwa ntchito pang'ono. Zakudya zachikhalidwe za ku Mediterranean zimayang'ana pa zomera zambiri (zipatso, veggies, tirigu, ndi nyemba) zokhala ndi nyama zochepa, mkaka, ndi mafuta a azitona. Nsomba zokhala ndi ma omega-3 fatty acids ndizopatsa thanzi pazakudya zachikhalidwe izi.

Pitani: Phyllo mtanda. Ngakhale mbale monga spanakopita ndi baklava zili ndi zinthu zina zathanzi (monga sipinachi ndi mtedza), buledi wamabotolo umapatsa chakudya chambiri. Gawo lokhala lolowera la spanakopita limatha kukhala ndi mafuta ochulukirapo ngati nyama yankhumba cheeseburger! Yesani spanakopita yopanda phyllo yocheperako kuti mukhale ndi thanzi labwino ndikugulitsanso baklava kuti mupange yogati wokoma wachi Greek ngati mchere.

Sweden

Duncan Drennan

Yesani rye: Ngakhale kuti veggies samagwira ntchito yodziwika bwino, zakudya za ku Scandinavia zimakhalabe ndi zinthu zingapo zathanzi. Kuphatikiza pa nsomba zochuluka za omega-3, mkate wa rye ndichinthu chachikulu pachakudya cha ku Sweden. Mkate wa tirigu wathunthu umawunikiridwa chifukwa cha thanzi lake, koma ufa wa rye wamphesa ndiwosangalatsa. Rye ili ndi matani a fiber, ndipo mikate yolimba kwambiri yasonyezedwa kuti imapangitsa anthu kukhala odzaza nthawi yayitali kuposa mkate wamba wa tirigu. Yesani kugwiritsa ntchito rye pa sangweji kuti mukhale ndi fiber zambiri kuposa mkate woyera kapena wa tirigu wonse.

Dumphani: Sodium, makamaka ngati muli pachiwopsezo cha matenda oopsa komanso kudya zakudya zochepa potaziyamu. Zakudya zachikhalidwe zaku Nordic monga nsomba yosuta ili ndi mchere wambiri. Yesetsani kupanga nsomba zosuta kunyumba m'malo mwake - ndizokoma koma zimakupatsani mphamvu kuti sodium iyang'ane.

United States

Malingaliro

Pitani kwanuko: Zakudya za "American Standard" (SAD) ndizachisoni, koma magawo ena azakudya amapereka njira zina zathanzi. Yang'anani ku San Francisco kuti mulimbikitse - anthu okhala ku Frisco amadziwika kuti amadya chakudya cham'deralo. Zipatso ndi ndiwo zamasamba zomwe zimabzalidwa pafupi nthawi zambiri zimakhala ndi michere yambiri komanso mankhwala ophera tizilombo ochepera kuposa zomwe zimafunikira kuyenda mtunda wautali kuchokera kumunda kupita ku tebulo.

Pitani: Mankhwala omwe simukuwadziwa. Pizza, cheeseburgers, ndi zokazinga za ku France ndizodziwikiratu "dumpha" zakudya, koma pali mankhwala angapo omwe angakhale ovulaza muzakudya zaku America. Werengani malembedwe azakudya mosamalitsa, makamaka, ndikufupikitsa mndandanda wazakudya, mankhwala ochepa ndi zowonjezera pazakudya zinazake.

Onaninso za