Mankhono Akumanzere Kwa Omwe Akumanzere Amanunkhira Bwino - ndi Zolemba Zina 16 Zotuluka Thukuta

Zamkati

• 1. Thukuta ndi njira yoti thupi lako liziziralira
• 2. Thukuta lanu limapangidwa ndi madzi
• 3. Thukuta loyera ndilopanda fungo
• 4. Pali zinthu zosiyanasiyana zomwe zimachititsa kuti tiziwalo timene timatulutsa magazi zizigwirizana
• 5. Zakudya zokometsera zokhazokha zimatha kuyambitsa minyewa yathu ya thukuta
• 6. Kumwa mowa kumatha kupusitsa thupi lanu poganiza kuti mukugwira ntchito
• 7. Zakudya monga adyo, anyezi, kapena kabichi zitha kununkhitsa thupi
• 8. Nyama yofiira imakupangitsani kununkhiza kwanu kusakhale kosangalatsa
• 9. Amuna satuluka thukuta kwenikweni kuposa akazi
• 10. BO ikhoza kukulirakulira pamene muyandikira 50
• 11. Omwe akuletsani mtima amakuletsani thukuta, zonunkhiritsa zimabisa fungo lanu
• 12. Madontho achikasu pa malaya oyera ndi chifukwa chakupangira mankhwala
• 13. Jini yosowa imatsimikizira ngati simumatulutsa fungo lamkati
• 14. Chodabwitsa ndichakuti, thukuta lako limatha kukhala lamchere ngati utadya zakudya zopanda sodium
• 15. Chibadwa chingakhudze kuchuluka kwa thukuta lathu
• 16. Kwa amuna amanzere, chikwapu chanu chachikulu chimanunkhiranso 'chachimuna'
• 17. Mutha kutulutsa kafungo kachisangalalo kudzera thukuta

Pali zambiri thukuta kuposa "zimachitika." Pali mitundu, kapangidwe kake, zonunkhira, komanso ngakhale zinthu zamtundu zomwe zimasintha momwe umatulukira thukuta.

Yakwana nthawi yoti mutulutse zonunkhiritsa nyengo yotuluka thukuta kwambiri. Ngati munayamba mwadzifunsapo kuti bwanji sitimangovala thupi lathu lonse pazinthuzo, tili ndi mayankho!

Pafupifupi momwe timadziwira, pali zinthu zambiri zosangalatsa komanso nthawi zina zachilendo zomwe anthu ambiri sadziwa za thukuta ndi BO - monga thukuta lomwe limapangidwa, momwe zimakhudzira chibadwa, kapena zomwe timadya . Chifukwa chake, tisanayambe thukuta la chaka, Nazi zinthu 17 zomwe muyenera kudziwa za thukuta ndi BO.

1. Thukuta ndi njira yoti thupi lako liziziralira

Thupi lanu likayamba kumva kuti likutentha kwambiri, limayamba kutuluka thukuta ngati njira yochepetsera kutentha kwake. Adele Haimovic, MD, yemwe ndi dokotala wopanga opaleshoni komanso wopanga zodzikongoletsera, akufotokoza kuti: "Polimbikitsa kutentha kwa madzi chifukwa cha nthunzi, thukuta limathandiza kuti thupi lathu lizizizira kwambiri."

2. Thukuta lanu limapangidwa ndi madzi

Thukuta lanu limapangidwa kutengera mtundu womwe thukuta likutuluka. Pali mitundu yambiri yamatope pamthupi la munthu, koma makamaka, ndi mitundu iwiri yokha yomwe imadziwika:

• Minyewa ya Eccrine perekani thukuta lanu, makamaka lamadzi. Koma thukuta la eccrine sililawa ngati madzi, chifukwa zidutswa zamchere, mapuloteni, urea, ndi ammonia zimasakanikirana nawo. Zoterezi zimakhazikika pachikhatho, zidendene, pamphumi, ndi m'khwapa, koma zimaphimba thupi lanu lonse.
• Matenda a Apocrine ndi zazikulu. Amapezeka makamaka kukhwapa, kubuula, ndi malo ammawere. Ndiwo omwe nthawi zambiri amagwirizanitsidwa ndi BO ndipo amatulutsa zinsinsi zambiri atatha msinkhu. Popeza iwo ali pafupi ndi zikhomo za tsitsi, nthawi zambiri amamva fungo loipitsitsa. Ichi ndichifukwa chake anthu nthawi zambiri amati thukuta lakupsinjika limanunkhira kuposa mitundu ina ya thukuta.

3. Thukuta loyera ndilopanda fungo

Ndiye bwanji umanunkha ukatuluka thukuta? Mutha kuwona kuti fungo limachokera kumaenje athu (chifukwa chake timayika zonunkhira pamenepo). Izi ndichifukwa choti ma gland a apocrine amatulutsa mabakiteriya omwe amatulutsa thukuta lathu kukhala "onunkhira" mafuta acids.

"Thukuta la Apocrine palokha silikhala ndi fungo, koma mabakiteriya omwe amakhala pakhungu lathu amasakanikirana ndi timadzi ta apocrine, timatha kununkhiza," akutero Haimovic.

4. Pali zinthu zosiyanasiyana zomwe zimachititsa kuti tiziwalo timene timatulutsa magazi zizigwirizana

Kupatula kungozizira, pali zifukwa zambiri zomwe thupi lathu limayamba kutuluka thukuta. Dongosolo lamanjenje limayang'anira thukuta lokhudzana ndi masewera olimbitsa thupi komanso kutentha kwa thupi. Zimayambitsa ma tope a eccrine thukuta.

Thukuta lokhudza mtima, lomwe limachokera kumatenda a apocrine, ndi losiyana pang'ono. Adam Friedman, MD, FAAD, wothandizira pulofesa wothandizira zamankhwala ku George Washington University School of Medicine and Health Sciences, akufotokoza kuti: "Sigwira ntchito yolamulira kutentha, koma m'malo mothana ndi vuto lomwe likubwera."

Ganizirani yankho lolimbana-kapena-kuthawa. Ngati mutuluka thukuta mukapanikizika, ndichifukwa chakuti thupi lanu limatumiza chizindikiro kumatumbo anu a thukuta kuti ayambe kugwira ntchito.

5. Zakudya zokometsera zokhazokha zimatha kuyambitsa minyewa yathu ya thukuta

"Zakudya zokometsera zomwe zili ndi capsaicin zimanyengerera ubongo wanu kuganiza kuti kutentha kwa thupi kwanu kukukulira," akutero Haimovic. Izi zimayambitsanso thukuta. Zakudya zokometsera sizinthu zokha zomwe mumadya kapena kumwa zomwe zingakupangitseni thukuta, mwina.

Zakudya zolimbitsa thupi komanso kusalolera nthawi zambiri zimayambitsa thukuta ukamadya. Anthu ena amakumananso ndi "thukuta la nyama." Akadya nyama yochuluka kwambiri, kagayidwe kake kagayidwe kamagwiritsa ntchito mphamvu zochulukirapo kotero kuti kutentha kwa thupi lawo kumakwera.

6. Kumwa mowa kumatha kupusitsa thupi lanu poganiza kuti mukugwira ntchito

China chomwe chingakulitse thukuta ndikumwa mowa wambiri. Haimovic akufotokoza kuti mowa umathamangitsa kugunda kwa mtima wanu ndikuchepetsa mitsempha yamagazi, yomwe imapezekanso mukamachita masewera olimbitsa thupi. Izi, zimasokeretsa thupi lanu kuganiza kuti liyenera kuziziritsa thukuta.

7. Zakudya monga adyo, anyezi, kapena kabichi zitha kununkhitsa thupi

Pamwamba pa thukuta lokondoweza, zakudya zingakhudzenso momwe mumanunkha mukamatuluka thukuta. "Zakudya zina zimatulutsidwa, zimalumikizana ndi mabakiteriya pakhungu lathu, zomwe zimanunkhiza," akutero Haimovic. Kuchuluka kwa sulfure mu zakudya monga adyo ndi anyezi kumatha kuyambitsa izi.

Chakudya chokhala ndi masamba a cruciferous - monga kabichi, broccoli, ndi masamba a Brussel - amathanso kusintha fungo la thupi lanu chifukwa cha sulufule womwe ulinso.

8. Nyama yofiira imakupangitsani kununkhiza kwanu kusakhale kosangalatsa

Masamba angayambitse kununkhiza kwina, koma kafukufuku wa 2006 adapeza kuti fungo la nyama yamasamba ndilabwino kuposa la wodya nyama. Kafukufukuyu adaphatikiza azimayi makumi atatu omwe adanunkhiza ndikuweruza zikhomo zamkati mwa milungu iwiri zomwe amuna amavala. Adalengeza kuti amuna omwe amadya zakudya zopanda nyama anali ndi fungo lokongola, losangalatsa, komanso locheperako, poyerekeza ndi omwe amadya nyama yofiira.

9. Amuna satuluka thukuta kwenikweni kuposa akazi

M'mbuyomu, ofufuza anali ataganiza kuti amuna amatuluka thukuta kuposa akazi. Tengani phunziro ili la 2010, mwachitsanzo. Idamaliza kunena kuti azimayi amayenera kugwira ntchito molimbika kuposa amuna kuti apange thukuta. Komabe, mu kafukufuku waposachedwa kwambiri kuchokera ku 2017, ofufuza adapeza kuti sizikugwirizana ndi kugonana, koma zimakhudzana ndi kukula kwa thupi.

10. BO ikhoza kukulirakulira pamene muyandikira 50

Ndizodziwika bwino kuti BO imapangitsa kununkha kwambiri mutatha msinkhu. Koma mahomoni akamasinthasintha, amatha kusintha. Ochita kafukufuku adayang'ana kununkhira kwakuthupi ndi ukalamba ndipo adapeza fungo losasangalatsa laudzu ndi laulemu lomwe linali mwa anthu 40 kapena kupitilira apo.

11. Omwe akuletsani mtima amakuletsani thukuta, zonunkhiritsa zimabisa fungo lanu

Anthu nthawi zambiri amagwiritsa ntchito mankhwala onunkhiritsa ngati mawu owonjezera pokhudzana ndi timitengo ta BO-masking ndi opopera. Komabe, pali kusiyana kwakukulu pakati pa zonunkhiritsa komanso zotsutsa. Zodzoladzola zimangobisa fungo la kununkhira kwa thupi, pomwe antiperspirants amaletsa gland kutuluka thukuta, makamaka kugwiritsa ntchito aluminium kutero.

Kodi antiperspirants amayambitsa khansa?Pakhala pali zokambirana zambiri za ngati zotayidwa mu antiperspirants zimayambitsa khansa ya m'mawere. Ngakhale asayansi atengera kulumikizana, bungwe la American Cancer Society lati palibe umboni wokwanira wasayansi wotsimikizira izi.

12. Madontho achikasu pa malaya oyera ndi chifukwa chakupangira mankhwala

Monga momwe lilili lopanda fungo, thukuta palokha lilibe mtundu. Ndikunenedwa kuti, mutha kuzindikira kuti anthu ena amakumana ndi zipsera zachikaso m'manja a malaya oyera kapena pamapepala oyera. Izi zimachitika chifukwa cha thukuta lanu ndi thukuta lanu kapena zovala zanu. "Aluminium, chinthu chogwiritsidwa ntchito popewera mankhwala, imasakanikirana ndi mchere thukuta ndipo imabweretsa zipsera zachikaso," akutero Haimovic.

13. Jini yosowa imatsimikizira ngati simumatulutsa fungo lamkati

Jini imeneyi imadziwika kuti ABCC11. Kafukufuku wa 2013 adapeza kuti 2% yokha ya azimayi aku Britain omwe adafunsidwa amanyamula. Zoseketsa mokwanira, mwa anthu omwe samatulutsa fungo la thupi, 78 peresenti adati amagwiritsabe ntchito zonunkhiritsa pafupifupi tsiku lililonse.

ABCC11 ili mwa anthu aku East Asia, pomwe anthu akuda ndi azungu alibe geni ili.

14. Chodabwitsa ndichakuti, thukuta lako limatha kukhala lamchere ngati utadya zakudya zopanda sodium

Anthu ena ndi majuzi amchere kuposa ena. Mutha kudziwa ngati ndinu swetala yamchere ngati maso anu amaluma thukuta likalowemo, kudula kotseguka kumawotcha mukatuluka thukuta, mumamva kukomoka mutatha thukuta, kapena mumango kulawa. Izi zitha kumangirizidwa ku zakudya zanu komanso chifukwa mumamwa madzi ambiri.

Bweretsani sodium yomwe yatayika mutatha kulimbitsa thupi ndi zakumwa za masewera, msuzi wa phwetekere, kapena zipatso.

15. Chibadwa chingakhudze kuchuluka kwa thukuta lathu

Kuchuluka komwe mumatuluka thukuta kumadalira ma genetics, onse pafupifupi komanso mopitilira muyeso. Mwachitsanzo, hyperhidrosis ndi matenda omwe amachititsa kuti wina atuluke thukuta kuposa munthu wamba. "Anthu omwe ali ndi hyperhidrosis amatuluka thukuta pafupifupi kanayi kuposa zomwe zimafunikira kuziziritsa thupi," Friedman akufotokoza. Pafupifupi 5% aku America ali ndi vutoli, akuwona kuwunika kwa 2016. Milandu ina imachitika chifukwa cha majini.

Pamapeto pake, anthu omwe ali ndi chinyengothukuta la hidrosis pang'ono. Ngakhale chibadwa chimayambitsa izi, mankhwala ochizira kuwonongeka kwa mitsempha ndi kuchepa kwa madzi m'thupi amathanso kutchedwa chifukwa.

Chomaliza cha matenda otuluka thukuta ndi trimethylaminuria. Apa ndi pamene thukuta lako limanunkhiza ngati nsomba kapena mazira owola.

16. Kwa amuna amanzere, chikwapu chanu chachikulu chimanunkhiranso 'chachimuna'

Kafukufuku wa heteronormative 2009 adawona ngati kununkhira kunali kofanana kapena konse m'maenje onsewa. Lingaliro la ofufuza linali loti "kugwiritsidwa ntchito kowonjezera kwa dzanja limodzi" kumasintha zitsanzo za fungo. Anayesa izi pokhala ndi akazi 49 omwe amafwenkha ziyangoyango za maola 24 zakuthambo. Kafukufukuyu adawonetsa kuti sanasiyane ndi omwe akumanja. Koma kwa akumanzere, fungo lakumanzere limaonedwa ngati lachimuna komanso lamphamvu.

17. Mutha kutulutsa kafungo kachisangalalo kudzera thukuta

Malinga ndi kafukufuku wa 2015, mutha kupanga fungo linalake lomwe limasonyeza chisangalalo. Fungo limeneli limadziwika ndi ena, ndikupangitsa kuti nawonso akhale achimwemwe.

"Izi zikusonyeza kuti wina amene ali wokondwa adzapatsa ena madera awo chisangalalo," watero wofufuza wofufuza, a Gün Semin, munyuzipepala. Mwanjira ina, thukuta losangalala lili ngati kumwetulira - ndilopatsirana. ”

Emily Rekstis ndi wolemba komanso wokongola wokhala ku New York City yemwe amalemba zolemba zambiri, kuphatikiza Greatist, Racked, ndi Self. Ngati sakulemba pakompyuta yake, mutha kumupeza akuwonera kanema wamagulu, akudya burger, kapena akuwerenga buku la mbiri ya NYC. Onani zambiri za ntchito yake tsamba lake, kapena mumutsatire Twitter.