Kutuluka thukuta pa nthawi yolimbitsa thupi: Zomwe Muyenera Kudziwa

Zamkati

• Chifukwa chiyani umachita thukuta?
• Ubwino wa thukuta ukamagwira ntchito ndi uti?
• Kodi zimatanthauza chiyani ukamatuluka thukuta kwambiri uku ukugwira ntchito?
• Za hyperhidrosis
• Zinthu zina zomwe zingakhudze thukuta
• Zikutanthauza chiyani ngati simumatuluka thukuta mukamagwira ntchito?
• Nchiyani chingathandize kutuluka thukuta mukamachita masewera olimbitsa thupi?
• Chithandizo cha thukuta kwambiri
• Mfundo yofunika

Ambiri aife sitingathe kumaliza masewera olimbitsa thupi popanda thukuta. Kuchuluka kwa zinthu zonyowa zomwe mumatulutsa zimadalira pazinthu zosiyanasiyana, monga:

• momwe umalimbikira
• nyengo
• chibadwa
• msinkhu wanu wolimba
• zikhalidwe zaumoyo
• kumene mumachita masewera olimbitsa thupi

Chifukwa chake, ngati mudayamba mwadzifunsapo chifukwa chake mumatuluka thukuta, maubwino ake ndi otani, ndipo ngati sizachilendo kutuluka thukuta kwambiri kapena osatinso kalikonse panthawi yolimbitsa thupi, takufotokozerani.

Chifukwa chiyani umachita thukuta?

Thukuta ndi njira yachilengedwe yomwe thupi lanu limagwiritsa ntchito kuti liziziziritse lokha.

"Thukuta limatuluka kudzera tiziwalo tambiri pakhungu lanu kenako limasanduka nthunzi, lomwe limapereka mphamvu yoziziritsa khungu lanu motero thupi lanu," akutero John Gallucci Jr., DPT, ATC, CEO wa JAG-ONE Physical Chithandizo.

Tili ndi mitundu iwiri yamatope yomwe imatulutsa thukuta: eccrine ndi thukuta la thukuta.

• Eccrine thukuta zili pathupi panu ponse, ngakhale kuti zimakhazikika kwambiri m'manja mwanu, pansi pa mapazi anu, ndi pamphumi panu. Ntchito yawo yayikulu ndikuwongolera kutentha kwa thupi lanu, komwe kumatchedwanso thermoregulation. Izi zimatulutsa thukuta lopepuka, lopanda fungo.
• Matenda a thukuta a Apocrine, mbali inayi, tsegulani zikhomo za tsitsi zomwe zimaloza kumtunda kwa khungu lanu. Izi zimatulutsa thukuta m'malo omwe mumakhala tsitsi lambiri, monga m'khwapa mwanu, kubuula, ndi khungu. Izi zimatulutsa thukuta, lomwe ndi mtundu wa thukuta womwe umalumikizidwa nthawi zambiri ndi fungo la thupi.

Ubwino wa thukuta ukamagwira ntchito ndi uti?

Phindu lalikulu la thukuta ukamachita masewera olimbitsa thupi ndikuti thukuta limathandiza kuziziritsa thupi lako, atero a Gallucci. Izi zingakuthandizeni kupewa kutentha kwambiri.

Kuchita masewera olimbitsa thupi komanso kutentha kwambiri kumapangitsa kuti thupi lanu lizitentha. Thupi lanu limayankha ndi thukuta.

Kukhoza kuwongolera kutentha kwanu panthawi yochita masewera olimbitsa thupi ndikofunikira, makamaka ngati mukuchita nawo zipinda zotentha kapena panja nyengo yotentha.

Kodi zimatanthauza chiyani ukamatuluka thukuta kwambiri uku ukugwira ntchito?

Kutuluka thukuta kwambiri pa nthawi yolimbitsa thupi sizachilendo. Anthu ena amatha kutuluka thukuta kuposa nthawi zonse akamachita masewera olimbitsa thupi chifukwa cha kulimbika kwawo, zovala zomwe amavala, kapena kutentha kwapakhomo kapena panja.

Koma kwa ena, vuto lotchedwa hyperhidrosis lingakhale chifukwa chakutulutsira thukuta kwambiri nthawi yolimbitsa thupi.

Za hyperhidrosis

Hyperhidrosis ndi mawu oti thukuta kapena thukuta mopitilira muyeso.

Anthu omwe ali ndi vutoli alibe zilonda thukuta zambiri kuposa anthu ena. M'malo mwake, mitsempha yachifundo yomwe imalamulira thukuta ndiyotengeka kwambiri, yomwe imayambitsa thukuta kwambiri kuposa zachilendo.

Hyperhidrosis imakhudza pafupifupi anthu aku America, ngakhale akuganiza kuti chiwerengerochi ndichokwera kwambiri. Hyperhidrosis imatha kukhala yoyambira kapena yachiwiri.

• Pulayimale focal hyperhidrosis: Nthawi zambiri hyperhidrosis amabadwa nayo. M'malo mwake, mpaka magawo awiri mwa atatu a anthu omwe ali ndi hyperhidrosis ali ndi mbiri yakukhala thukuta kwambiri m'banja. Thukuta limapezeka mmanja, kumapazi, pansi, m'manja, ndi kumutu. Nthawi zambiri zimayamba muubwana.
• Hyperhidrosis yachiwiri: Ndi hyperhidrosis yachiwiri, thukuta limayambitsidwa ndi vuto lina, ndipo limayamba ndikakula. Thukuta limatha kupezeka pathupi lanu lonse kapena m'dera limodzi. Zina zomwe zingayambitse thukuta kwambiri ndizo:
  • matenda ashuga
  • mavuto a chithokomiro
  • kusintha kwa kutentha
  • shuga wotsika magazi
  • matenda amanjenje
  • gout

Zinthu zina zomwe zingakhudze thukuta

Gallucci akunena kuti aliyense ndi wosiyana pankhani ya thukuta. Kuchuluka motani kapena thukuta lanu pang'ono sikutanthauza kuchuluka kwa ma calories omwe mumawotcha kapena kulimbitsa thupi kwanu, akufotokozera.

Zina zomwe zingakhudze kuchuluka kwa thukuta lanu mukamachita masewera olimbitsa thupi ndi monga:

• jenda (amuna amakonda kutuluka thukuta kuposa akazi)
• msinkhu wanu (achinyamata amakonda kutuluka thukuta kuposa achikulire)
• thupi lanu
• chibadwa
• chinyezi milingo
• mtundu wa masewera olimbitsa thupi omwe mumachita

Zikutanthauza chiyani ngati simumatuluka thukuta mukamagwira ntchito?

Chifukwa chodziwika kwambiri chosowa thukuta panthawi yolimbitsa thupi ndikutaya madzi m'thupi, atero a Gallucci.

“Kutaya madzi m'thupi musanachite masewera olimbitsa thupi kumatanthauza kuti thupi lanu lidzasowa madzi. Ndipo popeza thukuta limapangidwa ndimadzi, kusakhala nalo lokwanira kungatanthauze kuti thupi lako silitha kutuluka thukuta, ”adatero.

Izi zati, ngati muwona kuti muli ndi madzi okwanira koma simukutuluka thukuta, Gallucci amalimbikitsa kuti mulankhule ndi dokotala wanu. Ngati simukutha kutuluka thukuta, mutha kukhala ndi vuto lotchedwa hypohidrosis.

“Hypohidrosis ndikulephera kutuluka thukuta mwachizolowezi, zomwe zikutanthauza kuti thupi lako silingaziziritse lokha. Izi zitha kukupangitsani kuti muzitha kutentha kwambiri, "akufotokoza a Gallucci.

Kulephera kuwongolera kutentha kwa thupi lanu ndi vuto lalikulu. Thupi lanu likatenthedwa, limatha kubweretsa kutentha kapena kutentha, komwe kumatha kukhala koopsa.

Nchiyani chingathandize kutuluka thukuta mukamachita masewera olimbitsa thupi?

Ngati mumakonda kutuluka thukuta kwambiri mukamagwira ntchito, American Academy of Dermatology (AAD) imalimbikitsa kugwiritsa ntchito antiperspirant ngati njira yoyamba yodzitetezera.

Kuti muchepetse thukuta, ikani oletsa kutsutsa:

• pansi pa mikono yanu
• m'manja mwanu
• pamapazi anu
• kuzungulira tsitsi lanu

Kupatula kugwiritsa ntchito antiperspirant, pali zinthu zingapo zomwe mungachite kuti muchepetse thukuta lanu mukamachita masewera olimbitsa thupi. Mwachitsanzo, mutha:

• Sankhani zida zolimbitsa thupi zomwe zimapangidwa ndi nsalu zopepuka, zopumira monga thonje kapena zida zokutira thukuta.
• Ikani ufa m'malo omwe amatuluka thukuta kwambiri, monga mapazi anu, malo obowa, manja, ndi pansi pa mabere.
• Pewani kuchita masewera olimbitsa thupi kutentha. Yesetsani kuchita masewera olimbitsa thupi m'mawa kapena madzulo m'malo mwake.
• Sungani kutentha kwa chipinda ndi chinyezi ngati mukuchita masewera olimbitsa thupi m'nyumba.
• Khalani ndi madzi akumwa musanachite masewera olimbitsa thupi, nthawi, komanso mukatha kuchita masewera olimbitsa thupi.
• Gwiritsani ntchito chopukutira chakumwa chopukutira thukuta pamene mukuchita masewera olimbitsa thupi.
• Pitani ku mphamvu yapamwamba kapena mankhwala osokoneza bongo.

Chithandizo cha thukuta kwambiri

Pazovuta zambiri zomwe sizimayankha antiperspirant, AAD imalimbikitsa izi:

• Iontophoresis: Ichi ndi chida chachipatala chomwe chimapereka magetsi ofatsa m'manja, mapazi, kapena m'khwapa mukamizidwa m'madzi kuti mutsekeze pang'ono thukuta la thukuta.
• Majekeseni a poizoni wa botulinum: Majakisoni a Botox amatha kutseka misempha kwakanthawi kwakanthawi kathu.
• Chopukutira nsalu: Nsalu izi zimakhala ndi glycopyrronium tosylate, chinthu chomwe chimatha kuchepetsa thukuta lamkati.
• Mankhwala akuchipatala: Mitundu ina yamankhwala omwe angakupatseni mankhwala amatha kuchepetsa kapena kupewa thukuta mthupi lanu lonse.
• Opaleshoni: Pazovuta zazikulu, kuchitira opaleshoni kungakhale kosankha. Izi zimaphatikizapo kuchotsa minyewa ya thukuta kapena kudula misempha yomwe imanyamula mauthenga kupita ku thukuta la thukuta.

Mfundo yofunika

Tonse thukuta tikamachita masewera olimbitsa thupi. Ndi njira yachibadwa komanso yachilengedwe yomwe thupi lanu limadutsamo kuti ikuthandizireni kutentha kwanu ndikukuziziritsani. Nkhani yabwino ndiyakuti muli ndi zosankha zingapo pakuchepetsa thukuta lanu mukamachita masewera olimbitsa thupi.

Izi zati, ngati muwona kuti mukutuluka thukuta kwambiri kapena osakwanira nthawi yomwe mumagwira ntchito kapena nthawi zina, tsatirani dokotala wanu. Amatha kuzindikira zoyambitsa ndikupanga dongosolo lamankhwala lomwe lili loyenera kwa inu.