Njira 6 Zothanirana ndi Kupsinjika kwa MS Treatment Change

Zamkati

• 1. Phunzirani kuona zizindikiro
• 2. Pangani gulu lothandizira
• 3. Khalani otakataka
• 4. Yesetsani kulingalira mwanzeru
• 5. Sanjani nthawi yanu yogona
• 6. Sangalalani
• Kutenga

Mukasintha dongosolo lanu la chithandizo cha MS, ndizovuta kudziwa momwe thupi lanu lidzachitire. Kwa anthu ena, kusintha ndi kusatsimikizika kumawabweretsera nkhawa. Komanso, ena amati kupsinjika kukhoza kukulitsa zizindikiro za MS ndikupangitsa kuwonjezeka kwa kubwereranso.

Ndicho chifukwa chake mungafune kuyesetsa kuti muchepetse kupsinjika mukayamba njira yatsopano yamankhwala. Sikuti mudzangoyang'ana pakumva kukhala odekha komanso oyenera, komanso mutha kumvetsetsa bwino momwe thupi lanu likuyankhira mankhwala atsopano.

Njira zisanu ndi imodzi zotsatirazi zimapereka poyambira kuti muchepetse kupsinjika kwanu pomwe inu ndi dokotala mukuyesetsa kupeza njira yoyenera yothandizira.

1. Phunzirani kuona zizindikiro

Gawo loyamba pothana ndi kupsinjika kwanu ndikuphunzira kuzindikira zizindikilo. Anthu osiyanasiyana amayankha kukhumudwa kapena kuda nkhawa m'njira zosiyanasiyana. Mwachitsanzo, anthu ena amatha kumva chisoni ndikulira. Ena atha kudziputa okha.

Zizindikiro zina zapanikizika ndi MS ndizofanana, monga kutopa kapena minofu yolimba. Ndicho chifukwa chake ndibwino kusunga chipika tsiku lonse la nthawi zomwe mumakhala ndi nkhawa, komanso zochitika zina. Izi zikuthandizani kuzindikira zomwe zingayambitse kupsinjika kwanu, komanso zizindikilo zomwe mumakumana nazo mukapanikizika.

Khalani odziwa ndipo lembani zina mwazizindikiro zapanikizika, monga:

• kupuma pang'ono
• thukuta
• mavuto am'mimba, monga kutsegula m'mimba, nseru, kapena kudzimbidwa
• nkhawa
• kukhumudwa
• kutopa
• kulimba kwa minofu
• kuvuta kugona
• kukumbukira kukumbukira

2. Pangani gulu lothandizira

Kodi muli ndi anthu omwe mungadalire mukakhumudwa kapena kupsinjika? Aliyense amafunikira zothandizira nthawi zina. Kugawana nkhawa zanu ndikukhala ndi malingaliro ena kungakhale kothandiza ndipo kungakupatseni mwayi wowona mavuto anu mwanjira ina.

Kaya muli pamasom'pamaso, pafoni, kapena kudzera pa meseji, musachite mantha kufikira anzanu apamtima komanso abale anu kuti akuthandizeni. Ena mwa iwo sangakhale otsimikiza pazomwe angachite kuti athandizire pakayambiranso, chifukwa chake awadziwitseni kuti kucheza limodzi pakokha ndikutonthoza. Izi zitha kuwalimbikitsanso kuti azicheza pafupipafupi mukawafuna.

Kulankhula ndi mlangizi waluso ndi njira ina. Ngati simukudziwa kuti ndi ndani yemwe mungalumikizane naye, lankhulani ndi dokotala wanu za momwe mungatumizire.

3. Khalani otakataka

Ngakhale zizindikiro za MS zikulepheretsani kuyenda, yesetsani kukhalabe achangu momwe mungathere nthawi iliyonse mukamamva. Kuchita masewera olimbitsa thupi kwawonetsedwa kuti muchepetse kupsinjika. Komanso, kuchita masewera olimbitsa thupi kumathandiza kuti thupi lanu likhale lolimba pamene mukusintha mankhwala.

Malo ena ammudzi amapereka makalasi azosangalatsa omwe amapangidwira makamaka anthu omwe ali ndi MS ndi matenda ena, chifukwa chake lingalirani zosankha mdera lanu. Ngati simungathe kutenga nawo mbali pa masewera olimbitsa thupi, yesetsani kuchita zovuta zina monga kuyenda ndi kulima.

4. Yesetsani kulingalira mwanzeru

Njira zamaganizidwe monga kupuma kwambiri, yoga, ndi kusinkhasinkha zitha kuthandizira kupumula mukamapanikizika. Kupuma kambiri kozama komanso kupumula kwapafupipafupi kumangotenga mphindi zochepa kuti kuchita ndipo kumatha kuchitika kuchokera kulikonse.

Nayi njira yosavuta yopumira yomwe mungagwiritse ntchito nthawi iliyonse yomwe mwapanikizika:

• Dzipangitseni kukhala omasuka momwe mungathere, mwina kukhala pampando kapena kugona pansi.
• Ikani dzanja pamimba panu ndikupumira mpweya wambiri kudzera mphuno zanu, kuwerengera mpaka asanu momwe mumachitira. Muyenera kumva kuti m'mimba mwanu mwadzaza mpweya.
• Popanda kupuma kapena kugwira mpweya wanu, pumani pang'onopang'ono pakamwa panu.
• Bwerezani izi kwa mphindi zitatu kapena zisanu.

5. Sanjani nthawi yanu yogona

Kupsinjika ndi kusowa tulo nthawi zambiri zimayandikira munthawi yovuta. Kupsinjika mtima kumatha kukulitsa tulo, ndipo kumva kuti tapumula mopepuka kumatha kubweretsanso kupsinjika.

Konzekerani kugona tulo tabwino usiku uliwonse podziikira nokha nthawi yogona ndi nthawi yodzuka. Kukhala ndi nthawi yogona ndi njira yabwino yopewa kugona. Akuluakulu ambiri amafunika kugona maola asanu ndi awiri kapena asanu ndi atatu usiku uliwonse.

Ndibwino kupewa zopatsa mphamvu monga caffeine, shuga, ndi chikonga madzulo. Kukhala kutali ndi zowonera, monga foni yanu ndi kanema wawayilesi, kungathandizenso. Ngati mupitilirabe kugona, lankhulani ndi dokotala wanu.

6. Sangalalani

"Kusangalala" ikhoza kukhala chinthu chomaliza m'maganizo mwanu mukayamba mankhwala atsopano a MS. Koma mungadabwe kuona kuti kuseka pang'ono kumakupangitsani kumva bwanji. Kaya ndi sitcom yomwe mumakonda kapena kanema wa galu yemwe akukwera skateboard, kuwonera china choseketsa kumatha kukulimbikitsani mwachangu.

Kusewera masewera ndi njira ina yodzisokonezera nokha ku nkhawa. Ganizirani kusewera masewera kapena makhadi ndi abale kapena abwenzi. Ngati muli panokha, ngakhale masewera amasewera amodzi monga solitaire kapena masewera apakompyuta atha kukupatsani mwayi wolandiridwa bwino.

Kutenga

Sizachilendo kumva kupsinjika ngati mukusintha mankhwala a MS. Kumbukirani kuti pali zinthu zomwe mungachite kuti muchepetse mavuto. Yang'anani posamalira thanzi lanu ndikuyesetsa kupeza nthawi yopuma. Kukhala wolumikizidwa ndi abale ndi abwenzi kumatha kukuthandizani kuti muchepetse kupsinjika, komanso kukupatsani chithandizo mukamapanga chithandizo chamankhwala.