Dongosolo Lamphamvu La Tabata Lithandizira Kupititsa Patsogolo Metabolism Yanu

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Zosangalatsa: Kagayidwe kanu kagayidwe kake sikunakhazikitsidwe mwala. Kuchita masewera olimbitsa thupi makamaka kulimbitsa thupi komanso magawo olimba kwambiri - kumatha kukhala ndi zotsatirapo zabwino pamphamvu yakutentha kwa thupi lanu. Tabata-njira yothandiza kwambiri yophunzitsira kwakanthawi pogwiritsa ntchito masekondi 20 pa/10 kuchokera pa formula-ndi njira yabwino kwambiri yotsitsimutsira kagayidwe kake kakupuma kwa thupi lanu, VO2 max, ndi kutentha kwamafuta. (Nazi zonse zomwe muyenera kudziwa pazabwino za Tabata.)

Ndipamene ntchitoyi imalowera. Choyamba, tengani gulu lotsutsa, lomwe mungafune pakuchita masewera olimbitsa thupi. Mudzayamba ndi kutentha kwa mphindi ziwiri, kenako pitilizani kuzungulira kwa mphindi 10 ku Tabata, kuphatikiza ma plyo amayenda ngati ma jacks a nyenyezi ndi MMA imayenda ngati ma sidekicks ndi ma uppercuts. Ngakhale mungamve kuti mwapukutidwa, ndikofunikira kupatsa nthawi iliyonse kuyesetsa kwanu. Mudzaziziritsa pang'ono (koma thupi lanu lizigwira ntchito) ndi mphindi 13 yolimbana ndi mphamvu kuti mumalize.

Pamene mukumva ngati simungathe kupitiriza nthawi ya cardio, kumbukirani kuti ndi masekondi 20 okha. Kankhirani, ndipo gawo loyambira lidzakhala mphepo.

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Kodi mungakonde kudziwa zambiri zamakanema olimbitsa thupi kunyumba? Pali masauzande olimba, yoga, kusinkhasinkha, ndi makalasi ophika athanzi akuyembekezerani ku Grokker.com, malo ogulitsira amodzi pa intaneti azaumoyo wathanzi. Komanso Maonekedwe owerenga amapeza kuchotsera kwapadera-kupitirira 40 peresenti! Onani lero!

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