Zakudya Zakudyazi Zikusokoneza Maganizo a Eurocentric a Kudya Kwathanzi

Zamkati

• Kodi zakudya zopatsa thanzi ndi chiyani ndipo ndichifukwa chiyani zili zofunika kwambiri?
• Ndi mfundo yofunika iti yomwe nthawi zambiri imadziwika kuti ikakhala yokhudzana ndi anthu amtundu ndi chakudya?
• Kodi anthu ayenera kukumbukira chiyani pankhani ya kudya moyenera?
• Kodi pali zakudya zina zomwe amayi amasowa?
• Ndi zinthu ziti zomwe zingawonjezere kukoma ku chakudya?
• Gawani mbale zomwe mumakonda kuphika.
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Tamara Melton, R.D.N, anati: “Kudya kopatsa thanzi sikutanthauza kusinthiratu zakudya zanu kapena kusiya zakudya zomwe zili zofunika kwa inu. "Taphunzitsidwa kuti pali njira imodzi ya Euro yodyera wathanzi, koma sichoncho. M'malo mwake, tiyenera kumvetsetsa zomwe anthu ochokera kumadera osiyanasiyana amakonda kudya, zakudya zomwe angathe kuzipeza, komanso momwe cholowa chawo chimabwerera titha kuwathandiza kuti aziphatikiza zinthuzo moyenera komanso mokhazikika."

Kuchita izi kwakhala vuto lalikulu chifukwa chosowa kosiyanasiyana pakati pa akatswiri azakudya - ochepera 3% ku US ndi akuda. "Pamisonkhano yathu yamayiko, nthawi zina ndimakhoza kuwona anthu atatu okha amtundu mwa 10,000," akutero Melton. Pofunitsitsa kusintha zinthu, adathandizira kuyambitsa Diversify Dietetics, yopanda phindu yomwe imalemba ophunzira amitundu ndikuwathandiza kuyendetsa maphunziro aku koleji komanso ovuta. Pafupifupi ophunzira 200 alowa nawo limodzi mwa mapulogalamu ake.

Pogwira ntchito yake monga katswiri wazakudya, Melton adatsimikiza kwambiri kuthandiza azimayi kukonza thanzi lawo kudzera pachakudya chomwe amadya. Monga mwini Tamara's Table, machitidwe enieni, amapereka uphungu wothandiza kwa amayi amtundu. Apa, akufotokoza chifukwa chake chakudya ndi chimodzi mwazida zamphamvu kwambiri zomwe tili nazo. (Zogwirizana: Kusankhana Mitundu Kuyenera Kukhala Mgulu la Zokambirana Pazakudya Zachikhalidwe)

Kodi zakudya zopatsa thanzi ndi chiyani ndipo ndichifukwa chiyani zili zofunika kwambiri?

"Kuyang'ana pazomwe zimayambitsa matenda. Mwachitsanzo, ngati wina ali ndi matenda ashuga, timadziwa kuti zimayamba ndikulimbana ndi insulini. Chimayambitsa chiani? Kapena ngati kasitomala akuti ali ndi nthawi yolemetsa, titha kuyesa ngati pali hormone Kusalinganiza, ndiyeno timayang'ana zakudya zomwe zingathandize. Koma ndizokhudzanso kuphunzitsa odwala ndi kuwathandiza kudziyimira okha kuti apeze chithandizo chomwe akufunikira. Maphunziro ndi ufulu."

Ndi mfundo yofunika iti yomwe nthawi zambiri imadziwika kuti ikakhala yokhudzana ndi anthu amtundu ndi chakudya?

"Pali zifukwa zomwe anthu amadyera momwe amadyera, ndipo zambiri zimakhala zogwirizana ndi zomwe ali nazo m'madera awo. Njira yathu ndikukumana nawo komwe ali ndi kuwathandiza kupeza zakudya m'zakudya zomwe ali nazo. chitani idyani, monga mbatata kapena yucca, ndipo awawonetseni njira yoti azikonzera kuti azisangalala nazo. "

Kodi anthu ayenera kukumbukira chiyani pankhani ya kudya moyenera?

"Chakudya chimodzi chimangokhala chopumira pa radar. Ngati nthawi zambiri mukudya bwino ndikupatsa thupi lanu zomwe zimafunikira kuti mumve bwino, ndiye kuti kupatukako nthawi zina sikukhala koipa kapena kuchita manyazi. malingaliro-opanda kanthu. Ziyenera kukhala zosangalatsa, zosangalatsa, komanso zaluso. "

Kodi pali zakudya zina zomwe amayi amasowa?

"Inde. Vitamini D - amayi ambiri akuda ali ndi vuto. Magnesium, yomwe ingathandize kupsinjika maganizo ndi kusowa tulo. Fiber ndi chinthu chomwe amayi ambiri sapeza mokwanira, ndipo ndi chofunika kwambiri."

Ndi zinthu ziti zomwe zingawonjezere kukoma ku chakudya?

"Ine ndi mwamuna wanga posachedwapa tidatenga kalasi yophika ndi wophika yemwe amagwiritsa ntchito mchere wamitundu yonse. Zomwe zinandisangalatsa kwambiri ndi mchere wotuwa - uli ndi kukoma kosiyana ndi mchere woyera kapena pinki, ndipo ndizodabwitsa. Ndimakonda kuika Komanso yesani mipesa, monga basamu kapena sherry viniga, kuti muunikire chakudya chanu. Pomaliza, yang'anani zikhalidwe zosiyanasiyana ndi momwe zimakhalira ndi mbiri yabwino. . "

Gawani mbale zomwe mumakonda kuphika.

"Banja langa ndi lochokera ku Trinidad, ndipo ndimakonda roti ndi curry. Ameneyo ndi oti, manja pansi, chakudya changa chomaliza. Komanso, ili ndi yankho la akatswiri azakudya, ndimakonda kupanga nyemba. zotonthoza.ndipo ndiwo zamasamba - Ndikufuna kuti anthu awone momwe aliri abwino, chifukwa chake nthawi zonse ndimabwera nawo kumisonkhano.Mwachitsanzo, ndimaphika ndiwo zamasamba zokazinga ndi masamba a Brussels, kaloti, anyezi, adyo, bowa, maolivi, mchere, ndi tsabola. Ndigwiritsa ntchito mafuta pang'ono a nyama yankhumba kuti ndisute ndikusuta cholowa chathu chakummwera. " (Zogwirizana: Mitundu Yotchuka Kwambiri ya Nyemba - Ndi Mapindu Onse Awo Amoyo)

Shape Magazine, Seputembara 2021

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