Zopindulitsa za 9 zazikulu za tamarind

Zamkati

• Zambiri zamatamarind
• Maphikidwe ndi tamarind
• 1. Madzi a Tamarind
• 2. Msuzi wa Tamarind wokhala ndi uchi
• 3. Msuzi wa Tamarind
• Zotsatira zotheka ndi zotsutsana

Tamarind ndi chipatso cham'malo otentha chomwe chimadziwika ndi kukoma kwake kwa acidic komanso kuchuluka kwake kwama calories. Zamkati pake zimakhala ndi mavitamini A ndi C ambiri, ulusi, ma antioxidants ndi mchere, wokhala bwino posamalira masomphenya ndi thanzi la mtima.

Chipatso ichi chimatha kudyedwa chosaphika kapena kugwiritsidwa ntchito kuphika maswiti, timadziti ndi zakumwa zina, monga ma liqueurs. M'madera ena apadziko lapansi, tamarind itha kugwiritsidwanso ntchito kutchera nyama kapena nsomba, mwachitsanzo.

Ubwino waukulu wa tamarind ndi awa:

1. Zimathandizira kuchepetsa cholesterol "choyipa", LDL, chifukwa imakhala ndi ma antioxidants ndi saponins omwe amachepetsa kuchepa, motero kupewa kuwonekera kwa matenda amtima ndikulimbikitsa thanzi la mtima;
2. Thandizo poletsa matenda ashuga, akamalowetsa magawo ang'onoang'ono chifukwa ali ndi vuto la hypoglycemic, lomwe limakhulupirira kuti limakhalapo chifukwa cha ulusi womwe umalimbikitsa kuchepa kwa shuga m'matumbo;
3. Zimapewa kukalamba msanga, chifukwa ili ndi ma antioxidants omwe amateteza kuwonongeka komwe kumachitika chifukwa cha ma radicals aulere kumaselo;
4. Ali ndi anti-inflammatory and analgesic properties, chifukwa zikuwoneka kuti zimalepheretsa njira zingapo zachilengedwe zokhudzana ndi kutupa ndipo, ngati kupweteka, kuyambitsa ma opioid receptors. Chifukwa chake, zitha kukhala zothandiza pochiza matenda otupa, kupweteka m'mimba, zilonda zapakhosi ndi rheumatism;
5. Amasamalira thanzichifukwa imapereka vitamini A, kuteteza kufooka kwa macula ndi ng'ala;
6. Imalimbitsa chitetezo chamthupichifukwa imapereka vitamini C ndi A, zomwe ndizofunikira micronutrients kuti iwonjezere ndikulimbikitsa maselo oteteza thupi. Kuphatikiza apo, ndili ndi ma antibacterial anti salmonella paratyphoid, Bacillus subtilis, Salmonella typhi, ndi Staphylococcus aureus ndi anthelmintics motsutsa Pheretima Posthuma;
7. Bwino thanzi m'mimba, yomwe imatha kukhala ndi phindu pothana ndi kudzimbidwa komanso kuchiza matenda otsekula m'mimba kapena kamwazi, popeza ili ndi ma pectins ndi zinthu zina zomwe zingathandize pochiza kusintha kumeneku;
8. Amalimbikitsa kuchira, chifukwa ili ndi vitamini C ndi A ndipo ili ndi zotsutsana ndi zotupa zomwe zimakonzanso kusinthika kwa khungu;
9. Amakonda kunenepa mwa anthu omwe ndi ochepa thupi chifukwa cha kuchuluka kwa ma calories omwe ali nawo. Kuphatikiza apo, sikuti imangopereka mphamvu komanso ndi gwero labwino kwambiri la amino acid (kupatula tryptophan), motero, mapuloteni.

Ngakhale kuchuluka kwa ma calorie, kafukufuku wina wasonyeza kuti m'magawo ang'onoang'ono komanso molumikizana ndi zakudya zopatsa thanzi zimatha kuchepa, chifukwa chakuchepa kwamafuta amthupi.

Izi zitha kupezeka pakudya mbewu zake, masamba, zamkati mwa zipatso kapena khungu la tamarind, kutengera vuto lomwe angalandire.

Zambiri zamatamarind

Tebulo lotsatirali likuwonetsa kapangidwe ka zakudya zama 100 g iliyonse ya tamarind:

Kuti mupeze zabwino zomwe zatchulidwa pamwambapa, tamarind iyenera kuphatikizidwa pazakudya zopatsa thanzi.

Maphikidwe ndi tamarind

Maphikidwe ena omwe amatha kukonzekera ndi tamarind ndi awa:

1. Madzi a Tamarind

Zosakaniza

• Zipatso zisanu za tamarind;
• 1 litre madzi.

Kukonzekera mawonekedwe:

Ikani madzi poto ndikuwonjezera nyemba za tamarind ndikuwiritsa kwa mphindi 10. Ndiye unasi ndipo tiyeni ozizira mu firiji.

2. Msuzi wa Tamarind wokhala ndi uchi

Zosakaniza

• 100 g wa zamkati tamarind,
• 1 lalanje lalikulu,
• Magalasi awiri amadzi,
• Supuni 1 ya uchi

Kukonzekera akafuna

Menya madzi a lalanje ndi zamkati mwa tamarind, magalasi awiri amadzi ndi uchi mu blender.

Kuti mupange zamkati mwa tamarind muyenera kusenda 1 kg ya tamarind, ndiyikeni m'mbale ndi madzi okwanira 1 litre ndikuisiya kuti ilowerere usiku wonse. Tsiku lotsatira, ikani zonse mu poto ndikuphika kwa mphindi 20 kapena mpaka zamkati zikhale zofewa, nthawi zina.

3. Msuzi wa Tamarind

Msuziwu ndiwofunika kwambiri kutsagana ndi ng'ombe, nsomba ndi nsomba.

Zosakaniza

• 10 tamarinds kapena 200 g wa zamkati tamarind;
• 1/2 chikho cha madzi;
• Supuni 2 za viniga woyera;
• Supuni 3 za uchi.

Kukonzekera akafuna

Chotsani peyala ya tamarind, chotsani zamkati ndikugawa mbewu. Ikani madzi poto pamoto wapakati ndipo, ikatentha, ikani zamkati mwa tamarind ndikuchepetsa kutentha. Muziganiza mphindi zochepa, onjezerani viniga ndi uchi kenako pitilizani kuyambitsa mphindi 5 kapena mpaka mutafanana. Chotsani kutentha, kumenyani chisakanizo kuti chikhale chofanana ndikutumikira.

Zotsatira zotheka ndi zotsutsana

Tamarind ikawonongedwa mopitirira muyeso imatha kuyambitsa kuwonongeka kwa enamel, chifukwa ndi chipatso cha acidic kwambiri, matenda am'mimba ndipo imatha kuyambitsa hypoglycemia mwa anthu ashuga omwe amadya chipatsochi limodzi ndi mankhwala.

Kuphatikiza apo, kumwa tamarind sikuvomerezeka kwa anthu omwe amamwa ma anticoagulants, aspirin, antiplatelet mankhwala ndi ginkgo biloba, chifukwa zitha kuwonjezera ngozi yakutaya magazi. Anthu omwe amamwa mankhwala othandizira shuga akuyeneranso kukaonana ndi dokotala asanagwiritse tamarind.