Tendonitis m'manja: ndi chiyani, zizindikiro ndi chithandizo

Zamkati

• Zizindikiro zazikulu
• Momwe mankhwalawa amachitikira
• 1. Muzipuma
• 2. Ikani ayezi
• 3. Kugwiritsa ntchito mankhwala
• 4. Mafuta odana ndi zotupa
• 5. Kuchita masewera olimbitsa thupi
• 6. Chakudya
• Nthawi yoti achitidwe opareshoni

Tendonitis m'dzanja ndikutupa komwe kumachitika m'matumbo a manja, omwe ali m'mbali mwa dzanja lam'mbali. Kugwiritsa ntchito mopitilira muyeso komanso kusuntha mobwerezabwereza kumatha kukhala chifukwa cha tendonitis, kukulitsa zizindikilo monga kutupa, kumva kulasalasa, kuwotcha ndi kupweteka m'manja, ngakhale ndimayendedwe ang'ono ndi opepuka.

Anthu omwe amakhudzidwa kwambiri ndi mtundu uwu wa tendonitis akutsuka azimayi, osoka zovala, owumba njerwa, ojambula, anthu omwe amagwira ntchito yolemba maola ambiri motsatizana, ogwira ntchito pamisonkhano, omwe amagwiranso ntchito yofananayo kwa maola ambiri, anthu omwe amagwiritsa ntchito mbewa ya makompyuta kwambiri onse omwe amachita ntchito zokhudzana ndi kugwiranso ntchito mobwerezabwereza kwa manja.

Zizindikiro zazikulu

Zizindikiro zomwe zingasonyeze kutupa m'matumbo a manja atha kukhala:

• Kumudzi kupweteka m'manja;
• Kufooka m'manja, movutikira atanyamula kapu yodzaza madzi;
• Zowawa mukamayenda mozungulira ndi manja anu ngati mutsegula chitseko.

Zizindikirozi zikamachitika pafupipafupi, ndibwino kuti mupeze wofufuza kapena wothandizira mafupa kuti atsimikizire matendawa kudzera m'mayeso ena omwe amachitika muofesi ndipo nthawi zina pamafunika kukhala ndi x-ray. Kuyesa kwakumva kuwawa ndi chida chabwino kwambiri chomwe physiotherapist ingagwiritse ntchito kuzindikira komwe kuli ululu ndi matalikidwe ake.

Momwe mankhwalawa amachitikira

Chithandizo chitha kuchitidwa ndi mapaketi a ayezi, kugwiritsa ntchito mankhwala odana ndi zotupa, zopumulira minofu zomwe dokotala akuwonetsa komanso magawo ena a physiotherapy kuti athetse ululu komanso kusapeza bwino, kulimbana ndi kutupa, kukonza kuyenda kwa manja komanso moyo wabwino.

Nthawi yamankhwala imasiyanasiyana malinga ndi munthu, ndipo ngati chotupacho chithandizidwa koyambirira kwa zizindikilo, m'masabata angapo ndizotheka kupeza chithandizo, koma ngati munthuyo angopeza chithandizo chamankhwala kapena kuthupi atatha miyezi kapena zaka Zizindikiro zimayikidwa., kuchira kumatha kutalika.

1. Muzipuma

Ndikofunika kupewa kutha polumikizira ndikung'ung'udza ma tendon, kupatsa mpumulo woyenera, chifukwa chake ngati zingatheke pewani kulimbitsa minofu ndikuyesera kugwiritsa ntchito chidutswa cholimba kuti muchepetse dzanja lanu ndikuwona kuthekera kopuma pantchito masiku angapo .

2. Ikani ayezi

Mutha kuyika mapaketi oundana kudera lowawa katatu kapena kanayi patsiku chifukwa kuzizira kumachepetsa kupweteka ndi kutupa, kuthetsa zizindikilo za tendonitis.

3. Kugwiritsa ntchito mankhwala

Mankhwalawa ayenera kugwiritsidwa ntchito masiku asanu ndi awiri kuti mupewe mavuto am'mimba ndikutenga zoteteza m'mimba ngati Ranitidine zitha kukhala zothandiza kuteteza makoma am'mimba popewa mankhwala am'mimba.

4. Mafuta odana ndi zotupa

Dokotala angalimbikitsenso kugwiritsa ntchito mafuta odana ndi zotupa monga Cataflan, Biofenac kapena Gelol, kutikita minofu yayifupi pamalo opweteka mpaka mankhwalawo atengeka.

5. Kuchita masewera olimbitsa thupi

Physiotherapy iyenera kuchitidwa tsiku lililonse kuti athane ndi zizindikilo ndikuchiza tendonitis mwachangu. Katswiri wa physiotherapist angalimbikitse kugwiritsa ntchito ayezi, zida monga kupsinjika ndi ultrasound kuthana ndi ululu ndi kutupa, kuwonjezera pakulimbitsa ndikulimbitsa minofu zolimbitsa thupi chifukwa pomwe minofu ndi minyewa imakhala yolimba komanso matalikidwe abwino, pamakhala mwayi wochepa wa tendonitis. .

6. Chakudya

Muyenera kukonda zakudya zotsutsana ndi zotupa komanso zochiritsa monga mazira owira komanso owiritsa kuti mupulumutse kuchira.

Onani njira inayake yolimbana ndi tendonitis komanso momwe chakudya chingathandizire muvidiyo yotsatirayi ndi a physiotherapist a Marcelle Pinheiro ndi katswiri wazakudya Tatiana Zanin:

Nthawi yoti achitidwe opareshoni

Ngati mankhwala am'mbuyomu sakwanira kuwongolera zizindikiritso ndikuchiritsa tendonitis, wopanga mafupa amatha kuwonetsa magwiridwe antchito kuti achotse ma tendon, ndikuchotsa ma tumine tomwe tikupezeka, potero amachepetsa kukula kwa tendon yomwe yakhudzidwa. Komabe, pambuyo pa opaleshoni kumakhala kofunikira kubwerera ku magawo a physiotherapy.

Onani zizindikiro zakusintha kwa tendonitis ndikuwonjezeka apa.