Kodi Chidziwitso Chachikhalidwe Chotani

Zamkati

• Momwe imagwirira ntchito
• Zosokoneza zazidziwitso zambiri

Chithandizo chazindikiritso chimakhala ndi kuphatikiza kwa chithandizo chamaganizidwe ndi machitidwe amachitidwe, omwe ndi mtundu wamankhwala amisala omwe adapangidwa mzaka za 1960, womwe umayang'ana momwe munthuyo amathandizira ndikumasulira zomwe zikuchitika komanso zomwe zimatha kubweretsa mavuto.

Kumasulira, kuyimira kapena kupereka tanthauzo kumatanthauzidwe ena kapena kwa anthu ena, kumawonekeranso m'malingaliro amomwemo, omwe amathandizanso pazinthu zosazindikira: mapulani ndi zikhulupiriro.

Chifukwa chake, njira zamtunduwu zimayang'ana kuzindikira zikhulupiriro ndi malingaliro osagwira ntchito, otchedwa kusokonekera kwazindikiritso, zimatsimikizira zenizeni ndikuzikonza, kuti zisinthe zikhulupiriro zopotozedwa, zomwe zimayambitsa malingalirowa.

Momwe imagwirira ntchito

Chithandizo chazikhalidwe chimayang'ana pazolakwika zomwe zikuchitika pakadali pano, osataya zomwe zidachitika m'mbuyomu, kumuthandiza munthuyo kuti asinthe mawonekedwe, zikhulupiriro ndi zolakwika mogwirizana ndi zomwe zikuyambitsa mavuto komanso momwe akumvera mumkhalidwewo, pophunzira njira yatsopano. kuchitapo kanthu.

Poyamba, wama psychologist amapanga anamnesis wathunthu kuti amvetsetse momwe wodwalayo alili. Munthawi yamaphunziro, pamakhala kutenga nawo mbali pakati pa othandizira ndi wodwalayo, omwe amalankhula zomwe zimamudetsa nkhawa, komanso momwe wamaganizidwe amayang'ana kwambiri zovuta zomwe zimasokoneza moyo wake, komanso matanthauzidwe kapena tanthauzo lomwe amadzinenera. , kuthandiza kumvetsetsa mavutowa. Mwanjira imeneyi, machitidwe olakwika amakonzedwa ndipo kukulitsa umunthu kumalimbikitsidwa.

Zosokoneza zazidziwitso zambiri

Kusokonekera kwazindikiritso ndi njira zopotoka zomwe anthu amayenera kutanthauzira zochitika zina za tsiku ndi tsiku, ndipo zimakhala ndi zotsatirapo zoyipa pamoyo wawo.

Zomwezi zimatha kuyambitsa matanthauzidwe osiyanasiyana ndi machitidwe, koma kawirikawiri, anthu omwe ali ndi zopotoza zamaganizidwe, nthawi zonse amawamasulira molakwika.

Zosokoneza zomwe zimadziwika bwino ndi izi:

• Kuwonongeka, komwe munthu amakhala wopanda chiyembekezo komanso wopanda chiyembekezo pazomwe zachitika kapena zomwe zichitike, osaganizira zotsatira zina zomwe zingachitike.
• Kulingalira pamtima, komwe kumachitika munthuyo akaganiza kuti momwe akumvera ndizowonadi, ndiye kuti, amawona zomwe akumva ngati zowona zenizeni;
• Kugawanika, komwe munthu amawona zochitika m'magulu awiri okha, kutanthauzira kapena anthu momveka bwino;
• Kusankha kosankha, momwe gawo limodzi lokha lazomwe zikuwonetsedwa, makamaka zoyipa, kunyalanyaza zabwino;
• Kuwerenga m'maganizo, komwe kumakhala kulingalira ndikukhulupirira, popanda umboni, pazomwe anthu ena akuganiza, kutaya malingaliro ena;
• Kulemba chizindikiro, kumakhala ndi kulemba munthu ndikumufotokozera momwe zinthu zilili, akutalikirana;
• Kuchepetsa ndi kukulitsa, komwe kumadziwika ndikuchepetsa zikhalidwe zawo ndi zokumana nazo ndikuwonjezera zolakwika;
• Zochita, zomwe zimangokhala kuganizira momwe zinthu ziyenera kukhalira, m'malo mongoyang'ana momwe zinthu ziliri.

Mvetsetsani ndikuwona zitsanzo za chilichonse mwazosokoneza izi.