Kupita ku Therapy ngati Psychiatrist Sikungondithandiza. Zinathandiza Odwala Anga.

Zamkati

• Ndine amene ndimayenera kuthandiza ena - osati njira ina
• Kutsegulira ndikutenga 'gawo' latsopano kunali kovuta
• Ndinakulira mchikhalidwe chomwe kufunafuna thandizo kunali kusalidwa
• Palibe buku lomwe lingakuphunzitseni momwe zimakhalira kukhala pampando wa wodwalayo
• Mfundo yofunika

Katswiri wazamisala akufotokoza momwe kupita kumankhwala kumathandizira iye ndi odwala ake.

M'chaka changa choyamba ndikukhala wamisala m'maphunziro ndidakumana ndi zovuta zambiri, makamaka kuchoka kwa abale anga ndi abwenzi kwa nthawi yoyamba.Zinali zovuta kuti ndizolowere kukhala kumalo atsopano ndipo ndinayamba kukhumudwa ndikulakalaka kwathu, zomwe pamapeto pake zidatsika pamaphunziro anga.

Monga munthu amene amadziona ngati wopanda ungwiro, ndidachita mantha pomwe adandiyika pamayeso pamaphunziro - ndipo makamaka nditazindikira kuti imodzi mwazomwe ndimayesedwa ndikuti ndiyenera kuyamba kukawona wothandizira.

Pokumbukira zomwe zinandichitikira, komabe, chinali chimodzi mwa zinthu zabwino kwambiri zomwe zinandichitikira - osati kokha chifukwa cha moyo wanga waumwini, komanso kwa odwala anga.

Ndine amene ndimayenera kuthandiza ena - osati njira ina

Nditangouzidwa koyamba kuti ndiyenera kufunafuna chithandizo cha wothandizira, ndikanakhala ndikunama ngati ndikanati sindinakwiye pang'ono. Kupatula apo, ndine amene ndikuyenera kuthandiza anthu osati njira ina, sichoncho?

Likukhalira, sindinali ndekha m'malingaliro awa.

Maganizo onse azachipatala ndikuti kulimbana ndikofanana ndi kufooka, izi zimaphatikizapo kufunikira kukawona othandizira.

M'malo mwake, kafukufuku yemwe adafufuza madokotala adapeza kuti kuwopa kukalembera ku chiphatso chazachipatala ndikukhulupirira kuti kupezeka ndi matenda amisala kunali kochititsa manyazi kapena kopatsa manyazi zinali zifukwa zazikulu kwambiri zosafunira thandizo.

Popeza takhala tikugwiritsa ntchito ndalama zambiri pamaphunziro athu pantchito, ntchito zomwe zingakhalepo pamaphunziro akadali mantha akulu pakati pa madotolo, makamaka popeza mayiko ena amafuna kuti madotolo afotokozere mbiri yazachipatala ndi mabungwe azachipatala kumabungwe athu opereka chilolezo kuchipatala.

Komabe, ndimadziwa kuti kufunafuna chithandizo kuti ndikhale ndi thanzi labwino sikungatheke.

Mchitidwe wosazolowereka Kupatula kwa ofuna kusankha omwe amaphunzitsidwa kukhala psychoanalysts komanso m'mapulogalamu ena omaliza maphunziro, kuwona othandizira panthawi yophunzitsira sikofunikira kuchita psychotherapy ku America.

Kutsegulira ndikutenga 'gawo' latsopano kunali kovuta

Pambuyo pake ndinapeza wothandizirayo yemwe anali woyenera kwa ine.

Poyamba, chidziwitso chopita kuchipatala chidandibweretsera zovuta. Monga munthu amene amapewa kufotokoza zakukhosi kwanga, kupemphedwa kuti ndichite izi ndi mlendo kwathunthu pamalo antchito kunali kovuta.

Kuphatikiza apo, zidatenga nthawi kuti zizolowere udindo monga kasitomala, osati wothandizira. Ndimakumbukira nthawi zomwe ndimagawana mavuto anga ndi dokotala wanga, ndipo ndimayesa kudzifufuza ndikudziwiratu zomwe wothandizira wanga anganene.

Njira yodziwikiratu yodzitetezera ya akatswiri ndiyo chizolowezi chazolingalira chifukwa zimapangitsa kuyankha kwathu pazomwe timachita m'malo modzilola kutchera khutu mumtima mwathu.

Mwamwayi, wondithandizira adawona izi ndipo adandithandizira kuti ndizitha kudziyesa ndekha.

Ndinakulira mchikhalidwe chomwe kufunafuna thandizo kunali kusalidwa

Kuphatikiza pa kulimbana ndi zinthu zina zamankhwala anga, ndimalimbananso ndi manyazi owonjezera ofuna thandizo la thanzi langa lamisala ngati ochepa.

Ndinakulira mchikhalidwe chomwe thanzi lamisala limasalilidwa kwambiri, ndipo chifukwa cha izi, zidapangitsa kuwona wothandizira kukhala kovuta kwambiri kwa ine. Banja langa ndi lochokera ku Philippines ndipo poyamba ndimaopa kuwauza kuti ndiyenera kutenga nawo mbali pa psychotherapy ngati gawo la mayeso anga pamaphunziro.

Komabe, kugwiritsa ntchito kufunikira kwamaphunziro ngati chifukwa chake kumapereka mpumulo, makamaka popeza ophunzira amakhalabe patsogolo kwambiri m'mabanja aku Philippines.

Kupatsa odwala athu mwayi wofotokozera nkhawa zawo kumawapangitsa kumva kuti akumva komanso kumva, ndikubwereza kuti ndianthu - osati kungodziwa.

Mwambiri, amfuko ndi mafuko ocheperako samakonda kulandira chithandizo chamankhwala amisala, makamaka azimayi ocheperako samakonda kulandira chithandizo chamankhwala.

Therapy imavomerezedwa kwambiri pachikhalidwe chaku America, koma lingaliro lake loti lingagwiritsidwe ntchito ngati chinthu chabwino kwa anthu olemera, azungu amakhalabe.

Zimakhalanso zovuta kwa azimayi achikuda kufunafuna chithandizo chamankhwala amisala chifukwa chazikhalidwe zikhalidwe, zomwe zimaphatikizapo chithunzi cha mzimayi wakuda wakuda kapena malingaliro omwe anthu aku Asia ndi "ochepa ochepa".

Komabe, ndinali ndi mwayi.

Pomwe ndimapatsidwa ndemanga zakuti "muzingopemphera" kapena "khalani olimba mtima", banja langa limakhala likuthandizira magawo anga atawona kusintha kwamakhalidwe ndi chidaliro changa.

Palibe buku lomwe lingakuphunzitseni momwe zimakhalira kukhala pampando wa wodwalayo

M'kupita kwanthaŵi ndinakhala womasuka kulandira chithandizo cha wondithandizira. Ndidatha kusiya ndikulankhula momasuka pazomwe ndimaganiza m'malo moyesa kukhala wothandizira komanso wodwala.

Kuphatikiza apo, kupita kuchipatala kwandithandizanso kuzindikira kuti sindili ndekha muzochitikira zanga ndipo ndidachotsa manyazi omwe ndinali nawo ofuna thandizo. Makamaka, chinali chinthu chofunikira kwambiri pankhani yogwira ntchito ndi odwala anga.

Palibe bukhu lophunzitsira lomwe lingakuphunzitseni momwe zimakhalira kukhala pampando wa wodwalayo kapena ngakhale kulimbana kongopanga nthawi yoyamba.

Chifukwa cha zondichitikira, komabe, ndikudziwa bwino momwe zingakhalire zovutitsa nkhawa, osati kungokambirana zaumwini - zam'mbuyomu komanso zamasiku ano - koma kufunafuna thandizo poyambilira.

Ndikakumana ndi wodwala kwa nthawi yoyamba yemwe angamve mantha komanso manyazi chifukwa chobwera, ndimazindikira kuvuta kwake kupeza thandizo. Ndikuwoneka kuti ndithandizire kuchepetsa manyazi omwe adachitikapo powalimbikitsa kuti afotokozere za mantha awo owonana ndi wazamisala, komanso nkhawa zakupezeka ndi zilembo.

Kuphatikiza apo, chifukwa manyazi amatha kukhala otalikirana, nthawi zambiri ndimagogomezera mkati mwa gawoli kuti mgwirizanowu ndi kuti ndichita zotheka kuwathandiza kukwaniritsa zolinga zawo. ”

Kupatsa odwala athu mwayi wofotokozera nkhawa zawo kumawapangitsa kumva kuti akumva komanso kumva, ndikubwereza kuti ndianthu - osati kungodziwa.

Mfundo yofunika

Ndikukhulupiriradi kuti akatswiri onse azaumoyo ayenera kulandira chithandizo nthawi ina.

Ntchito yomwe timagwira ndi yovuta ndipo ndikofunikira kuti tikonze nkhani zomwe zimadza ndi chithandizo komanso m'miyoyo yathu. Kuphatikiza apo, palibe chidziwitso chachikulu chodziwira momwe zimakhalira kwa odwala athu komanso momwe ntchito yomwe timagwirira ntchito yothandizira ndi yovuta kufikira titakhala pampando wa wodwalayo.

Mwa kuthandiza odwala athu kukonza ndikulankhula zamavuto awo, mwayi wokhala nawo kuchipatala umawonekera kwa iwo owazungulira.

Ndipo tikazindikira kwambiri kuti thanzi lathu lamaganizidwe ndilofunika, ndipamene timathandizirana mdera lathu ndikulimbikitsana kupeza chithandizo ndi chithandizo chomwe tikufunikira.

Dr. Vania Manipod, DO, ndi katswiri wazamisala, wothandizira pulofesa wazamisala ku Western University of Health Science, ndipo pano akuchita mwayekha ku Ventura, California. Amakhulupirira njira yothetsera matenda amisala yomwe imaphatikizira njira zama psychotherapeutic, zakudya, ndi moyo, kuwonjezera pa kasamalidwe ka mankhwala akawonetsedwa. Dr. Manipod wapanga otsatira apadziko lonse lapansi pama TV atolankhani potengera ntchito yomwe adachita kuti achepetse manyazi azaumoyo, makamaka kudzera pa Instagram ndi blog, Freud & Fashion. Kuphatikiza apo, walankhula mdziko lonse pamitu monga kutopa, kuvulala koopsa muubongo, komanso malo ochezera.