"Nthawi ino inali yosiyana." Michelle adataya mapaundi 46.

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Nkhani Zopambana Kuwonda: Zovuta za Michelle

Ngakhale kuti sanali wochepa thupi, Michelle anachepetsa thupi lake mwa kusewera m’timu ya mpira ya kusukulu kwawo. Koma ali ku koleji, adasiya kuchita masewera olimbitsa thupi, adayamba kudya pizza usiku ndi soda, ndikuwonjezera mapaundi. Anayesa zakudya zambiri zamafashoni koma palibe zinathandiza, ndipo analemera 185 pomaliza maphunziro ake.

Langizo la Kadyedwe: Kukonda Kwambiri Kwanga

Atamaliza koleji Michelle adasamukira ku England zaka ziwiri. Sanakonde chakudyacho mopambanitsa, motero mwachibadwa ankadya zochepa-ndikubwerera kunyumba mapaundi 20 opepuka. Koma m’miyezi inayi yokha, Michelle anali atawonjezanso kulemera kwake, n’kugunda pafupifupi mapaundi 200. "Ndidadya zakudya zonse zomwe ndimasowa, monga poutine [mbale yaku Canada yozizika, ndi tchizi]," akutero. Kudana ndi komwe moyo wake unali kupita, Michelle adapanga chisankho. "Ndinalibe ntchito kapena chibwenzi, ndimakhalabe ndi makolo anga, ndipo ndimadzimva wonenepa," akutero. "Chinthu chokha chomwe ndimayamba kusintha nthawi yomweyo chinali kulemera kwanga."

Langizo: Kupeza Changu

Pankhani ya chakudya, Michelle analibe mphamvu. "Zakudya zachangu komanso zophika ndizo zofooka zanga zazikulu, chifukwa chake ndidazidula zonse," akutero. Adasinthiranso m'malo mwanzeru. M'malo mokhala ndi zikondamoyo ndi nyama yankhumba pachakudya cham'mawa, adasinthana ndi oatmeal; Chakudya chamasana adadya masangweji a Turkey m'malo mwa ma burger wamafuta; ndipo anali kusinthanitsa mitanda ndi ma smoothies. Nthawi yomweyo, Michelle adalowa nawo masewera olimbitsa thupi omwe makolo ake adapitako. "Tsiku langa loyamba kumeneko, ndimatha kuyenda theka la mtunda, koma ndimangodzikakamiza kuti ndipiteko pang'ono komanso mwachangu gawo lililonse," akutero. Modekha, adayamba kuonda, kutsika pafupifupi mapaundi 35 m'miyezi isanu ndi umodzi. Pofunitsitsa kuwoneka wamatoni ambiri, Michelle adayamba kunyamula zolemera, ndipo patadutsa miyezi iwiri, adakhetsa mapaundi ena 11.

Malangizo pazakudya: Kubweza Mphotho Zabwino

Michelle nthawi zina amakhala ndi nkhawa kuti, monga kale, sangathe kuletsa mapaundiwo. Koma amalimbikitsidwa ndi zonse zomwe adaphunzira. "Ndatha kudya zakudya zopweteketsa mtima. Ngakhale kulemera kwanga kukakwera, ndidzakhala ndi malingaliro abwino, athanzi kuti ndichepetseko," akutero. "Kuyambira pomwepo zaka ziwiri zapitazo, ndalandiranso ntchito yayikulu ndikusamukira kumalo anga. Tsopano ndikukhala moyo womwe ndikufuna ndikukhala-ndikumverera kotere kuposa keke yonse padziko lapansi."

Kusunga Kwa Michelle Zinsinsi

1. Pezani njira zochepa zochepetsera "Ngati ndikulakalaka tchizi wamafuta ambiri pa sangweji, ndikufunsani kauntala kuti ndiidule moonda kwambiri. Ndimayimabe kukoma koma ndi ma calories ochepa."

2. Konzani zakumwa kwanu tsiku lililonse "M'mawa uliwonse ndimasankha zomwe ndidya ndi nthawi yake. Kukhala ndi ndandanda kumathandizira kuti musapewe kutenga zakudya zina kapena zakudya zina."

3. Limbikitsani zochitika zanu zolimbitsa thupi "Mayi anga amatenga nawo gawo lovina, koma sindinkawona ngati kulimbitsa thupi kwenikweni. Kenako ndidakuyesa. Zidali zolimba kwambiri ndipo pano ndimazichita sabata iliyonse."

Nkhani Zofananira

•Ndondomeko yophunzitsira theka la marathon

•Momwe mungapezere m'mimba mwachangu

•Zochita panja

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