Kodi kukhala ndi vuto la chithokomiro kumatha kunenepa?

Zamkati

• Chifukwa chiyani mavuto amtundu wa chithokomiro amatha kunenepa
• Momwe mungazindikire hypothyroidism
• Zoyenera kuchita kuti muchepetse kunenepa

Chithokomiro ndimatenda ofunikira kwambiri mthupi, chifukwa ali ndi udindo wopanga mahomoni awiri, omwe amadziwika kuti T3 ndi T4, omwe amayang'anira magwiridwe antchito amachitidwe osiyanasiyana amthupi, kuyambira kugunda kwa mtima, mayendedwe amatumbo ngakhale kutentha kwa thupi ndi kusamba kwa amayi.

Chifukwa chake, kusintha kulikonse kwa chithokomiro kumatha kusokoneza magwiridwe antchito amthupi lonse, ndikupangitsa zizindikilo zosasangalatsa zingapo monga kudzimbidwa, kutayika tsitsi, kutopa komanso kuvutika kuyang'ana, mwachitsanzo.

Chizindikiro china chofala cha mavuto a chithokomiro ndi kusiyanasiyana kosavuta, komwe sikuwoneka kuti kukugwirizana ndi zinthu zina, monga zakudya kapena masewera olimbitsa thupi. Onani zizindikiro 7 zofala za vuto la chithokomiro.

Chifukwa chiyani mavuto amtundu wa chithokomiro amatha kunenepa

Popeza chithokomiro chimagwira ntchito yolamulira momwe ziwalo zosiyanasiyana m'thupi zimagwirira ntchito komanso ngakhale kutentha kwa thupi, gland iyi imatha kukhudza kagayidwe kake, komwe ndi kuchuluka kwa mphamvu yomwe thupi limagwiritsa ntchito masana kudzisamalira. Kuchuluka kwa kagayidwe kamene kamasiyanasiyana malinga ndi kusintha kwa chithokomiro:

• Hyperthyroidism: kagayidwe akhoza kuchuluka;
• Matenda osokoneza bongo: kagayidwe kakang'ono kamachepa.

Anthu omwe ali ndi metabolism yochulukirapo amakonda kuchepa thupi chifukwa amawononga mphamvu zochulukirapo masana, pomwe anthu omwe ali ndi metabolism yocheperako amayamba kunenepa kwambiri.

Chifukwa chake, si mavuto onse a chithokomiro omwe amalemera, ndipo izi zimachitika pafupipafupi pamene munthuyo ali ndi vuto linalake lomwe limayambitsa hypothyroidism. Komabe, anthu omwe akuchiritsidwa ndi hyperthyroidism amathanso kudwala, chifukwa kagayidwe kake ka mankhwala kadzachedwetsedwa ndi chithandizo.

Momwe mungazindikire hypothyroidism

Kuphatikiza pa kuthekera kunenepa, hypothyroidism imayambitsanso zizindikilo zina zomwe zingapangitse munthu kukayikira kusintha kwa chithokomiro, monga kupweteka kwa mutu pafupipafupi, kutopa kosavuta, mavuto amkati, kutaya tsitsi ndi misomali yosalimba. Onani zambiri za hypothyroidism, zizindikiro zake ndi matenda.

Komabe, kupezeka kwa hypothyroidism kumatha kuchitika pokhapokha poyesa magazi omwe amayesa kuchuluka kwa mahomoni omwe amapangidwa ndi chithokomiro, T3 ndi T4, komanso mahomoni a TSH, omwe amapangidwa muubongo ndipo omwe ali ndi udindo wolimbikitsa magwiridwe antchito a chithokomiro. Anthu omwe ali ndi hypothyroidism nthawi zambiri amakhala ndi T3 ndi T4 pamtengo wamba, pomwe mtengo wa TSH ukuwonjezeka.

Zoyenera kuchita kuti muchepetse kunenepa

Njira yabwino yothanirana ndi kunenepa chifukwa cha kusintha kwa chithokomiro ndikuzindikira vuto ndikuyamba chithandizo choyenera, chifukwa izi zithandizira kuti ntchito ya chithokomiro igwire komanso kagayidwe kake ka thupi lonse.

Komabe, kuchepetsa kuchuluka kwa ma calories omwe amadyetsedwa mu zakudya, komanso kuwonjezera mphamvu zamagetsi kudzera pakuchita masewera olimbitsa thupi tsiku ndi tsiku ndizofunikanso pothandiza kulemera kwa thupi. Mulimonsemo, malangizo awa ayenera kuperekedwa nthawi zonse ndi dokotala yemwe akuchiza vuto la chithokomiro.

Onani malingaliro ochokera kwa katswiri wathu wazakudya pazakudya zomwe zimawoneka pamavuto a chithokomiro: