Chochita kuti muthane ndi mapazi otupa ndi akakolo otupa

Zamkati

• 1. Sinthani pakati pa kutentha ndi kuzizira
• 2. Muzipuma ndi miyendo yanu mmwamba
• 3. Landirani kutikita minofu kumapazi
• Zomwe zimayambitsa kutupa kumapazi

Njira yabwino komanso yosavuta yothana ndi kutupa kwa phazi ndikuviika mapazi anu mosambira m'madzi otentha ndi ozizira, chifukwa izi zimapangitsa magazi kuyenda kwanuko ndikuthandizira kubwerera kwa madzi owonjezerawo m'magazi, ndipo zochulukazo zimachotsedwa mkodzo. Koma kuti muthandizire chithandizo chokomachi, muyeneranso kugona pansi ndikukweza mapazi anu ndikulandilidwa phazi.

Mankhwalawa amatha kuchitidwa panthawi yapakati, pambuyo pochiyera, mutayenda kwambiri patsiku lotentha kwambiri, kapena phazi likutupa chifukwa chakuthyola kapena mutachotsa choponyacho, mwachitsanzo.

Gawo lirilonse limafotokozedwa bwino mu kanemayu, omasuka komanso osangalatsa:

Nayi tsatanetsatane wa njira iliyonse:

1. Sinthani pakati pa kutentha ndi kuzizira

Kuti muchite izi polimbana ndi kutupa kwa mapazi ndi akakolo, mufunika zidebe ziwiri kapena mabeseni awiri omwe amalowa bwino phazi lanu. Zotsatirazi ziyenera kukhala:

1. Ikani madzi otentha mu chidebe chimodzi ndi madzi ozizira kapena aisi mu china;
2. Sakanizani mapazi anu m'madzi otentha poyamba, kwa mphindi 3 mpaka 5;
3. Kenako, sungani mapazi anu mu beseni ndi madzi ozizira, kwa 1 kapena 2 mphindi, kutalika.

Izi zitha kuchitika mpaka katatu motsatira, ndipo ziyenera kutha nthawi zonse ndi madzi ozizira. Mutha kuchita izi 1, 2 kapena kangapo momwe mungafunire, kutengera kupezeka kwanu.

Musanaike mapazi anu m'madzi otentha, muyenera kuyang'ana ndi chigongono kutentha kwa madzi, komwe sikuyenera kukhala kotentha kwambiri, kuti musatenthe khungu. Ndipo kuti muwonetsetse kuti madziwo ndi ozizira, mutha kuwonjezera madzi oundana m'madzi.

Mankhwalawa sayenera kuchitidwa pokhapokha mutakhala ndi khungu; khungu likamamva kupweteka kwambiri kapena kutonthozedwa kapena ngati pali mitsempha yambiri ya varicose m'mapazi.

2. Muzipuma ndi miyendo yanu mmwamba

Kuti muthandizire chithandizo chanyumbachi, ndikofunikira kugona pansi ndi miyendo, kotero kuti mapazi ali pamwamba pamlingo wamtima, chifukwa izi zimathandizanso kubwerera kwamphamvu ndikuwononga ziwalo zam'munsi mwachangu kwambiri. Ndikofunika nthawi zonse kugona chagada ndikuyika mapilo ena pansi pa miyendo yanu kuti musafooke mawondo anu.

3. Landirani kutikita minofu kumapazi

Mukagona chagongo, mutha kufunsa wina kuti akupikisheni mapazi anu. Kutikita minofu ndikulimbikitsanso kwakukulu komwe kumathandiza kuti muchepetse mapazi anu, koma nthawi zonse kuyenera kuchitidwa mozama, chifukwa chake muyenera kukanikiza mapazi anu kulunjika ku zala kulowera ku miyendo. Mwachitsanzo, kuthira mafuta onunkhira kapena amondi okoma ndi njira yabwino kwambiri yopewera kutikita minofu. Muyenera kusisita phazi lililonse kwa mphindi imodzi.

Zomwe zimayambitsa kutupa kumapazi

Mapazi ndi akakolo amatha kutupa panthawi yoyembekezera, akabereka, pomwe munthu wayimirira kwa nthawi yayitali, ali ndi matenda ashuga kapena akasungunuka madzimadzi. Kuphatikiza apo, zimakhalanso zachizolowezi kuti phazi kapena akakolo amatupa mukamakhota phazi kapena mutachotsa choponyacho, mwachitsanzo.

Zomwe zimayambitsa kutupa pamapazi ndi mphamvu yokoka ndipo ndichifukwa chake nthawi zonse munthuyo akaimirira kwanthawi yayitali pamalo omwewo, atakhala kapena ataimirira, miyendo imatha kutupa, kulemera komanso kupweteka. Koma pakakhala kusalinganizana kwama electrolyte mthupi ndipo munthuyo amasunga madzi, chizindikirochi chimatha kudziwonetsanso.

Kusachita masewera olimbitsa thupi ndichinthu chinanso chomwe chimakhudza kutupa kwa thupi, kotero aliyense amene ali ndi chizolowezi chotupa mapazi kumapeto kwa tsikulo ayenera kuchita nawo zolimbitsa thupi nthawi zonse chifukwa zimapangitsa kuti magazi aziyenda bwino komanso zimathandiza kuthetsa madzi owonjezera.