Ndege, Masitima, ndi Magalimoto: Ma Hacks Oyendera a Crohn's

Zamkati

• 1. Ndege
• 2. Sitima
• 3. Magalimoto
• Kutenga

Dzina langa ndi Dallas Rae Sainsbury, ndipo ndakhala ndikudwala matenda a Crohn kwa zaka 16. M'zaka 16 zapitazi, ndakhazikitsa ubale woyenda komanso moyo wamoyo wonse. Ndine wokonda masewera olimbitsa thupi komanso wokonda kuchita nawo makonsati, zomwe zimapangitsa kuti nthawi yanga ikhale yambiri. Ndili panjira kamodzi pamwezi, zomwe zandipangitsa kukhala katswiri wogwiritsa ntchito ma Crohn anga popita.

Mukakhala ndi matenda osafunikira omwe amafunikira kudziwa komwe kuli bafa yapafupi nthawi zonse, kuyenda kumakhala kovuta. Kwazaka zambiri, ndaphunzira momwe ndingapangire kuti maulendo asasunthike momwe ndingathere.

Tchuthi chimatha kukhala chodetsa nkhawa ngati simukudziwa komwe kuli bafa lapafupi kwambiri. Ndikofunika kukonzekera pasadakhale. Musaope kufunsa komwe kuli bafa musanayifune.

Malo ambiri - monga mapaki achisangalalo kapena zikondwerero zanyimbo - ali ndi mapulogalamu kapena mamapu olimba omwe amakuuzani komwe kuli bafa iliyonse. Kuphatikiza pa kudzidziwitsa nokha momwe zimbudzi zilili, mutha kuwonetsa wantchito wanu khadi yolowera kuchimbudzi, ndipo amakupatsirani chikhomo chachipinda chosambira.

Zimathandizanso kunyamula zida zadzidzidzi zomwe zimaphatikizapo zinthu monga:

• mwana akupukuta
• kusintha mathalauza ndi kabudula wamkati
• pepala lakuchimbudzi
• thumba la pulasitiki lopanda kanthu
• thaulo laling'ono
• mankhwala a kupha majeremusi ku manja

Izi zimatha kukupatsani mtendere wamaganizidwe ndikukuthandizani kuti muzikhala ndi nthawi yochepa yopanikizika komanso nthawi yambiri yosangalala.

1. Ndege

Asanakwere, dziwitsani oyendetsa ndege kuti mukudwala ndipo simukumva bwino. Nthawi zambiri, amatha kukhala ndi mpando pafupi ndi chimbudzi kapena kukulolani kuti mugwiritse ntchito bafa yoyamba.

Nthawi zambiri akamanyamuka ndikunyamuka amatha kutseka zimbudzi. Ngati mukukumana ndi vuto lakusamba ndipo mukufunika kusambiramo, gwiritsani chala chanu kuti muwonetse chikwangwani "chokhala". Izi zimatsegula chitseko kuchokera panja.

Nthawi zina, oyendetsa ndege amatha kukubweretserani madzi owonjezera komanso owononga. Musaope kuwadziwitsa za matenda anu.

2. Sitima

Mofanana ndi ndege, ngati muli m'sitima yokhala ndi mipando, mungapemphe kuti mukhale pafupi ndi chimbudzi. Mukapezeka pa sitima yapansi panthaka kapena m'galimoto ya sitima yopanda chimbudzi, musachite mantha. Kupsinjika mtima kumatha kukulitsa vuto. Kukhala ndi chikwama chanu chodzidzimutsa kungakuthandizeni kuchepetsa malingaliro anu.

3. Magalimoto

Ulendo wapanjira ukhoza kukhala wopatsa chidwi kwambiri. Komanso, popeza mumayang’anira kumene mukupita, nthawi zambiri zimakhala zosavuta kupeza chimbudzi mukafuna.

Komabe, khalani okonzeka kuti mukafike pakati paulendo wanu. Khalani ndi pepala la chimbudzi ndi zopukutira chonyowa zothandiza. Kokani pambali pa mseu (tsegulani zitseko zamagalimoto zomwe zikuyang'ana kutali ndi mseu) ndipo khalani pakati pawo kuti mukhale achinsinsi pang'ono.

Ngati muli ndi anzanu ndipo mumakhala omasuka kuchita izi, mutha kuyesa kupita kudera lanzeru m'nkhalango kapena kumbuyo kwa burashi. Pomaliza, pakani pepala lalikulu kapena bulangeti lomwe wina angakunyamulireni.

Kutenga

Kaya muli mu ndege, sitima, kapena galimoto, khalani okonzeka nthawi zonse mukamayenda.

Dziwani komwe malo osambiramo omwe ali pafupi kwambiri musanapite nthawi, pakani zida zadzidzidzi, ndikukambirana momasuka ndi anthu omwe mukuyenda nawo za momwe muliri.

Ngati muli ndi ndondomeko yogwiritsira ntchito ndikupempha malo ogona oyenera, kuyenda kumatha kukhala kamphepo kayaziyazi. Musaope kuyenda ndi matenda opweteka a m'mimba - kuvomereza.

Dallas ali ndi zaka 25 ndipo wakhala ali ndi matenda a Crohn kuyambira ali ndi zaka 9. Chifukwa cha zovuta zathanzi, wasankha kupereka moyo wake kukhala wathanzi komanso wathanzi. Ali ndi digiri ya bachelor mu Health Promotion and Education ndipo ndiwophunzitsa payekha wotsimikizika komanso wololera. Pakadali pano, ndiye mtsogoleri wa Salon ku spa ku Colorado komanso mphunzitsi wanthawi zonse wathanzi. Cholinga chake chachikulu ndikuwonetsetsa kuti onse omwe amagwira nawo ntchito ndi athanzi komanso osangalala.