Zomwe mungadye mukavutika ndi Virosis
Zamkati
Pakati pa kachilombo, zizindikilo monga kusanza, kusowa kwa njala, kupweteka m'mimba ndi kutsekula m'mimba ndizofala, motero chithandizo chamankhwala chimakhala ndi madzi abwino, komanso kudya chakudya chochepa kangapo patsiku ndikusunga zakudya. pochira matumbo.
Kuphatikiza apo, ndikofunikira kupewa kudya zakudya zokhala ndi michere yambiri kapena mafuta ambiri ndi shuga, chifukwa zimatha kuwonjezeranso zakudya. Mwanjira imeneyi, thupi limathandizidwa kulimbana ndi kachilomboka, kuchotsa thupi ndikupereka mphamvu zokwanira kuti zithandizire kuchira.
Chakudya
Zakudya zomwe ziyenera kudyedwa ziyenera kukhala zosavuta kuzidya kuti zisavutike, chifukwa chake ziyenera kukhala ndi ulusi wochepa komanso kudya zakudya zophika, zopanda mbewa ndi zipolopolo ndizovomerezeka. Kuphatikiza apo, zakudya zazing'ono ziyenera kudyedwa, pafupifupi maola atatu aliwonse, zomwe zimathandizira kugaya chakudya, komanso kugaya.
Chifukwa chake, zakudya zomwe zitha kuphatikizidwa pazakudyazo ndi kaloti, zukini, nyemba zobiriwira, mbatata, zilazi, maapulo opanda khungu, nthochi zobiriwira, mapeyala opanda khungu, mapichesi opanda khungu ndi gwava wobiriwira.
Makonda akuyeneranso kupatsidwa tchizi choyera, toast, mkate woyera, chimanga, phala la mpunga, ufa wa chimanga, tapioca, arros, ophwanya mkate, mkate waku France, mpunga, pasitala ndi nyama zonenepa kwambiri monga nkhuku, nsomba ndi Turkey.
Kuti mumwe, mutha kumwa madzi a coconut kapena timadziti tachilengedwe, komanso tiyi wachilengedwe monga chamomile, gwava, tsabola kapena melissa. Kuphatikiza apo, kuti mukhale ndi hydration, mutha kugwiritsa ntchito seramu yokometsera.
Zakudya Zomwe Muyenera Kupewa
Zakudya zomwe zimayenera kupewedwa pomwe pali zizindikiro za matenda a virase ndipo zomwe zitha kukulitsa kutsekula m'mimba ndi izi:
- Zipatso zokhala ndi peel kapena bagasse, chifukwa zimathandizira m'matumbo, monga momwe zimakhalira ndi papaya, lalanje, maula, peyala, nthochi yakucha, mkuyu ndi kiwi;
- Masoseji, soseji, soseji ndi ham;
- Zakudya zachikasu ndi zotsekemera, komanso zopangira mkaka;
- Msuzi monga ketchup, mayonesi ndi mpiru;
- Tsabola ndi zokometsera kapena zokometsera zakudya;
- Zokometsera zokometsera;
- Zakumwa zoledzeretsa;
- Khofi ndi zakumwa za tiyi kapena khofi, chifukwa zimalimbikitsa ndi kukhumudwitsa matumbo;
- Zipatso zouma.
Kuphatikiza apo, zakudya zamafuta kwambiri, zakudya zokazinga, zakudya zopangidwa kale, shuga, uchi ndi zakudya zomwe zili nazo, monga makeke, makeke odzazidwa, chokoleti, zakumwa zozizilitsa kukhosi ndi timadziti tosakanizidwa, ziyenera kupewedwa.
Zitsanzo menyu kuchiza kachilomboka
Chotsatirachi ndi chitsanzo cha mndandanda wamasiku atatu wazakudya zosavuta kugaya kuti mupeze msanga kachilomboka:
| Zakudya zazikulu | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | 1 chikho cha phala la mpunga + 1 chikho cha tiyi chamomile | 1 chikho chimanga + 1 chikho chamera tiyi | Magawo awiri a mkate wokhala ndi tchizi woyera + 1 chikho cha timbewu tonunkhira |
| Zakudya zoziziritsa kukhosi m'mawa | 1 chikho cha gelatin | 1/2 chikho cha maapuloauce ophika (osasakaniza) | 1 peyala yophika |
| Chakudya chamadzulo | Msuzi wopanda nkhuku wopanda mafuta | 60 mpaka 90 magalamu a nkhuku yopanda khungu + 1/2 chikho cha mbatata yosenda + kaloti wophika | Magalamu 90 a Turkey wopanda khungu + supuni 4 za mpunga ndi kaloti wa grated ndi zukini zophika |
| Chakudya chamasana | 1 nthochi wobiriwira | Phukusi limodzi lokhala ndi tchizi loyera | Mabisiketi atatu a maria |
Ndikofunika kunena kuti kuchuluka kwa menyu kumasiyanasiyana malinga ndi munthu, chifukwa zimadalira zaka, kugonana, kulemera komanso ngati munthuyo ali ndi matenda aliwonse. Ngati mukufuna chakudya chamagulu, muyenera kufunsira kwa katswiri wazakudya kuti awunike.
Onetsetsani mwatsatanetsatane momwe chakudya chiyenera kukhalira ngati mutsekula m'mimba chifukwa cha matenda a tizilombo:
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