Ndi liti pamene mungatenge zowonjezera vitamini D

Zamkati

• Pamene zowonjezerazo zikuwonetsedwa
• Mlingo wovomerezeka wa vitamini D wowonjezera
• Zotsatira zakunja
• Zotsutsana

Zowonjezera mavitamini D zimalimbikitsidwa munthuyo akakhala ndi mavitaminiwa, makamaka kumayiko ozizira kumene khungu limakhala lochepa. Kuphatikiza apo, ana, okalamba komanso anthu omwe ali ndi khungu lakuda nawonso amakhala ndi vuto la vitamini imeneyi.

Ubwino wa vitamini D umakhudzana ndi thanzi labwino la mafupa ndi mano, ndikulimba kwa minofu ndikulimbitsa thupi, ndikuchepetsa chiopsezo cha matenda monga matenda ashuga, kunenepa kwambiri ndi khansa.

Zowonjezera za Vitamini D zimapezeka m'masitolo, m'masitolo akuluakulu, m'masitolo ogulitsa zakudya komanso pa intaneti, m'mapiritsi a akulu kapena madontho a ana, ndipo mlingowo umadalira msinkhu wa munthu.

Pamene zowonjezerazo zikuwonetsedwa

Vitamini D supplementation amawonetsedwa ndi dokotala kuti athetse zovuta zina zomwe zingagwirizane ndi kuchuluka kwa vitamini D komwe kumazungulira m'magazi, monga:

• Kufooka kwa mafupa;
• Osteomalacia ndi rickets, zomwe zimabweretsa kufooka kowonjezereka ndi kupunduka m'mafupa;
• Mavitamini otsika kwambiri a vitamini D;
• Kuchepetsa kashiamu m'magazi chifukwa chakuchepa kwama hormone a parathyroid, hormone ya parathyroid (PTH);
• Mlingo wotsika wa phosphate m'magazi, monga Fanconi Syndrome, mwachitsanzo;
• Pochiza psoriasis, lomwe ndi vuto la khungu;
• Aimpso osteodystrophy, amene amapezeka anthu ndi matenda aimpso kulephera chifukwa cha ndende otsika kashiamu m'magazi.

Ndikofunika kuti musanayambe kugwiritsa ntchito vitamini D supplementation, kuyezetsa magazi kumachitika kuti mudziwe kuchuluka kwa vitamini m'mwazi, kuti dokotala athe kukudziwitsani za mlingo woyenera wa tsiku ndi tsiku, mwachitsanzo. Mvetsetsani momwe kuyesa kwa vitamini D kumachitikira.

Mlingo wovomerezeka wa vitamini D wowonjezera

Mlingo woyenera wowonjezerayo umadalira msinkhu wa munthu, cholinga chowonjezera ndi milingo ya vitamini D yodziwika pamayeso, yomwe imatha kusiyanasiyana pakati pa 1000 IU ndi 50000 IU.

Gome lotsatirali likuwonetsa kuchuluka kwa mankhwala ndi kupewa matenda ena:

Ndikofunika kukumbukira kuti mlingo woyenera uyenera kuwonetsedwa ndi katswiri wazachipatala, chifukwa chake, ndikofunikira kukaonana ndi dokotala kapena katswiri wazakudya musanadye chowonjezera. Dziwani zambiri za vitamini D ndi ntchito zake.

Zotsatira zakunja

Vitamini D woyamwa amasungidwa mthupi ndipo, chifukwa chake, Mlingo woposa 4000 IU wa chowonjezera ichi popanda upangiri wa zamankhwala ungayambitse hypervitaminosis, yomwe imatha kuyambitsa nseru, kusanza, kuwonjezeka pokodza, kufooka kwa minofu ndi kudzimbidwa.

Kuphatikiza apo, kuchuluka kwa mankhwala omwe adalangizidwa ndi dokotala kumatha kuyika calcium mu mtima, impso ndi ubongo, zomwe zimatha kukhala ndi zotsatirapo zoyipa.

Zotsutsana

Vitamini D supplementation sayenera kugwiritsidwa ntchito ndi ana, amayi apakati kapena oyamwitsa, anthu omwe ali ndi atherosclerosis, histoplasmosis, hyperparathyroidism, sarcoidosis, hypercalcemia, chifuwa chachikulu komanso anthu omwe ali ndi impso kulephera popanda malangizo achipatala.

Onani vidiyo yotsatirayi ndikupeza kuti ndi zakudya ziti zomwe zili ndi vitamini D wambiri: