Kusintha kowongolera kulemera: Ingochitani ... ndikuchita ndikuchita ndikuchita

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Inde, kuchita masewera olimbitsa thupi kumatentha mafuta. Koma malinga ndi kafukufuku watsopano, kungokhala wokwanira sikungalimbikitse kagayidwe kanu momwe mungayembekezere. Ofufuza a University of Vermont anali atakhala pansi (koma osakhala onenepa) azaka zapakati pa 18-35, amatha miyezi isanu ndi umodzi yokana kapena kupirira, pang'onopang'ono kukulitsa kulimbikitsidwa motsogozedwa ndi wophunzitsa.

Ochita masewera olimbitsa thupi, omwe adagwira ntchito pamakina, adapeza mphamvu za minofu ndikutaya mafuta; ochita masewera olimbitsa thupi, omwe adathamanga ndikuthamanga, adakweza mphamvu zawo za 18% - ngakhale sanasinthe pang'ono mawonekedwe amthupi. Koma, kupatula kukwera kwa kupumula kwa kagayidwe kake kagayidwe kake chifukwa cha kuchuluka kwa minofu, palibe m'modzi mwa azimayi omwe adaphunzira omwe adawonetsa kusintha kwakukulu pamagetsi awo atsiku ndi tsiku. "Zopindulitsa zimadza makamaka chifukwa cha mphamvu zomwe amagwiritsa ntchito pochita masewera olimbitsa thupi," akutero a Eric Poehlman, Ph.D., pulofesa wazakudya ndi zamankhwala kuyunivesite.

Ngakhale Poehlman anali akuyembekeza kuti amayi atsopanowa atentha ma calories owonjezera pokhala otakataka tsiku lonse, palibe m'modzi mwa iwo yemwe adakwaniritsa zochita zawo za tsiku ndi tsiku. Komabe, kafukufuku wake akuwonetsanso kuti masewera olimbitsa thupi amawotcha mafuta, ndipo kulimbitsa mphamvu kumakweza kagayidwe kanu kogwiritsira ntchito kagayidwe kake malinga ndi kuchuluka kwa minofu yowonda yomwe mumawonjezera.

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