Zomwe Ndaphunzira Ku Zero Trash Shopping

Zamkati

• Avereji ya Sabata
• Sabata Yopanda Zinyalala
• Onaninso za

Sindikuganiza kwenikweni za kuchuluka kwa zinyalala zomwe ndimapanga tsiku lililonse. M'nyumba yanga, ndagawana ndi bwenzi langa ndi amphaka awiri, mwina timachotsa zinyalala zakhitchini ndikukonzanso kawiri kapena katatu pamlungu. Kudandaula ndikuyenda pansi kukataya zikwama zathu ndiko kuyanjana kokha komwe ndimakhala nako ndi zinyalala zanga zokhudzana ndi chakudya.

Chaka chilichonse, anthu aku America amawononga pafupifupi $640 chakudya panyumba iliyonse, malinga ndi kafukufuku wa American Chemistry Council. USA Today. Mu 2012, dzikolo lidataya chakudya chokwana matani 35 miliyoni. The Washington Post's Wonkblog malipoti - ndipo izi sizikuphatikizanso zinyalala zomwe zidapangidwa chifukwa chake. Chifukwa chake Refinery29 ya Lucie Fink atayesa kupanga zinyalala zero kwa sabata lathunthu, zidandipangitsa kuganiza kuti: Kodi ndingagulitsenso sabata imodzi popanda zinyalala?

Sindinkanenanso za Seamless kapena zakudya zina zopakidwa, zomwe ndimatha kudya. Ndinkangofuna kuti ndiwone ngati ndingapange ulendo umodzi wopita ku supermarket popanda kukhala ndi zinyalala zambiri kuposa chakudya chenicheni. Ndipo zinathekadi, ndinali ndi zambiri zoti ndiphunzire zokhudza kugula golosale kopanda zinyalala.

Avereji ya Sabata

Pafupifupi sabata ndimatha kukagula zinthu zingapo, koma nthawi zambiri kumapeto kwa sabata, ndimachita shopu imodzi yambiri. Nthawi zambiri ndimasunga zokolola, mwina ndikugula chakudya kapena ziwiri zomwe ndingathe kupanga nthawi ina, ndikudya zokhwasula-khwasula zomwe ndingafune, ndi mazira ndi mkaka ngati ndikuchepa. Ndisanayese shopu yopanda zinyalala, ndimaganizira za zinyalala zonse zomwe ndimapanga munthawi imeneyi. Chenjezo la spoiler: Ndi zambiri. Nayi chidule cha zomwe ndidapeza nditayamba kuchita chidwi paulendo umodzi wopita kusitolo:

1. Zikwama Zapulasitiki

Ngati ndiiwala kubweretsa matumba anga ogwiritsidwanso ntchito ku sitolo (zomwe zimachitika nthawi zambiri kuposa momwe ndingavomereze) nthawi zambiri ndimakhala ndi matumba awiri apulasitiki (kuwirikiza kawiri), kwa okwana anayi. Ndiye pali zikwama zonse zokolola. Ndimayesetsa kudzichepetsera, koma nthawi zambiri ndimayesetsa kunyamula zipatso, zophika, ndi zitsamba zomwe zilibe zotetezera zakunja kotero kuti ndimatha kukhala ndi matumba atatu ang'onoang'ono apulasitiki. Komanso pali pulasitiki yochulukirapo mukaganizira zinthu zina zonse zomwe zimabwera m'matumba, monga tirigu, zokhwasula-khwasula, tchipisi chokoleti, ndi zina.

2. Zidebe

Kuzindikira Kwachiwiri: Zambiri zomwe sizimangokhala mthumba la pulasitiki zimabwera mupulasitiki kapena galasi kapena chidebe cha aluminiyamu. Kuchokera ku letesi kupita ku thyme, zipatso, nsomba zamzitini, msuzi wa soya, ndi mkaka, zikuwoneka kuti zonse zimasiya zotsalira.

3. Zomata & Magulu a Mipira

Pali zomata pa ZONSE. Pali chomata chimodzi pachilichonse, osatchulanso zomata pamitengo pafupifupi china chilichonse. Zokolola zina zimagwiridwa ndi mphira kapena mtundu wina wa pepala kapena chotengera pulasitiki.

4. Malipiro

Inde, nthawi iliyonse ndikapita kusitolo ndimalandira chiphaso (nthawi zina awiri ngati amasindikiza ma coupon) ndipo ndimachiponya ndikangofika kunyumba.

5. Zowonongera Zakudya Zenizeni

Ndiye pali chakudya chenicheni chomwe sichidya, monga masamba a lalanje, nsonga za karoti, kapena chilichonse chomwe sichidakwanitsidwe. Ndili ndi mlandu waukulu ndikudikirira nthawi yayitali kuti ndidye zotsalira, choncho amapitanso zinyalala.

Sabata Yopanda Zinyalala

Nditayang'ana mozama kwambiri za zinyalala zonyansa zomwe ndimapanga ndi ulendo umodzi wokha wopita ku sitolo, ndinapita kukayesa kusintha njira zanga. Ndinkafuna kuyesa kugula chilichonse chopanda zinyalala, kuphatikiza zinthu zomwe nthawi zambiri ndimatha kuzikonzanso, zomwe zimakhala zovuta kwambiri kuposa momwe zimamvekera.

Chinthu choyamba chinali kusintha sitolo yanga. Msika wapafupi kwambiri ndi nyumba yanga ndi Key Foods, koma ndimakondanso kugula ku Trader Joe's. Komabe, siziperekanso zinthu zouma zambiri, zomwe ndimadziwa kuti ndiye malo osavuta kuyamba. Kuphatikiza apo, masitolo onsewa amanyamula zokolola zawo zambiri ndi mapuloteni muzotengera zapulasitiki, zokutira pulasitiki, ngakhale styrofoam, kotero kuti sikunali kongopita basi.

Ndinayamba ku Whole Foods, chifukwa ali m'mizinda ikuluikulu kudera lonse la U.S. Ndidanyamuka nditanyamula zikwama zamatumba zomwe zingagwiritsidwenso ntchito ndi mitsuko ya Mason pazinthu zanga zambiri, ndipo ndidazindikira mwachangu kuti sindimadziwa zomwe ndimachita.

Choyamba, zokolola zambiri ku Whole Foods zikadali ndi zomata ndi zomangira mphira, kwenikweni kuchuluka kwa zinyalala zosapeŵeka zomwe ndidaziwona ndikungopanga chiguduli chimodzi zimadzetsa nkhawa. Pofuna kupewa zomata, ndiyenera kupita kumsika wa alimi, zomwe zimatanthauza kuwononga ndalama zambiri pazokolola kuposa momwe ndimafunira ndikukakamizidwa kudya zakudya zakomweko komanso zapanyengo, zomwe ngakhale zili zabwino, sizitanthauza mfundo ya ntchitoyi.

Nyama inali vuto lina lonse. Chilichonse chimakonzedweratu. Ndipo ngakhale mutayesa kuyitanitsa pa kauntala - ndikudzipusitsa nokha ndikufunsani ngati mungathe kuyika nyama kapena nsomba mu tupperware m'malo mwa pepala lomwe amakulungamo - amafunikirabe kulemera kwa mapuloteni pa chidutswa. wa pepala pa sikelo. Kuphatikiza apo, izi zimakusindikizirani mtengo wamtengo womwe inu kukhala kugwiritsa ntchito kugula izo. Ngakhale malo ogulitsa alimi nthawi zambiri amakulunga nyama, nsomba, ndi tchizi mkati mwa pepala kapena pulasitiki. Chifukwa chake ulendo wanga wokagula mwadzidzidzi udasandutsa zamasamba, kupindika kwina komwe sindinali wokonzekera kwathunthu.

Chochitikacho sichinali chiwonongeko chonse. Ndinatha kugula zinthu zowuma zambiri monga quinoa ndi mphodza, zomwe zimakhala zotsika mtengo m'kupita kwanthawi. Muthanso kugula zokhwasula-khwasula zopanda phukusi, monga granola, kusakaniza njira, ndi mtedza. Ndipo pali peanut butter, yomwe mungathe kudzipera nokha. Komanso, nditalankhula ndi wogwira ntchito, ndinazindikira kuti nditha kulemba manambala amtundu wa chilichonse chomwe ndimagula ndikuuza wosunga ndalama m'malo mosindikiza zomata!

Nditatuluka (ndagwira mzere ndi ma code anga onse ndikuphunzira kuti ndizosatheka kupewa risiti pokhapokha mutangotenga, koma imasakazidwa), ndikupita kumsika wa alimi. Ndimaponya ndalama zochulukirapo kuposa momwe ndimachitira pazakudya ndi mkaka, koma ndimagwira zipatso ndi masamba opanda zomata ndipo ndimapeza mkaka mu botolo lagalasi lomwe ndimatha kusinthana likapanda kanthu, ndi katoni ya dzira yomwe ndimayika. itha kubweretsanso. Komanso, ndikabweranso sabata yamawa, nditha kubweretsa kompositi iliyonse yomwe ndapeza, m'malo moiponya.

Pamapeto pa kugula kwanga, ndawononga ndalama zochulukirapo kuposa momwe ndikadafunira, koma ndimalandanso chimodzimodzi ndi zomwe ndimakonda kutenga, kuphatikiza mbewu, mkaka, ndi zipatso. Ndikusowa nyama ndi msuzi, batala, mafuta, kapena zonunkhira zomwe ndimafunikira kupanga maphikidwe ena, koma sindimagula zinthuzo sabata iliyonse, mulimonsemo. [Kuti mumve zambiri, pitani ku Refinery29!]

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