Zomwe Mungadye Mukatha Poizoni Wakudya

Zamkati

• Chakudya chakupha
• Kodi ndiyenera kuchita chiyani ndikatha kudya poyizoni?
• Khalani hydrated
• Idyani zakudya zopanda pake
• Yesani mankhwala achilengedwe
• Malangizo ena
• Ndi zakudya ndi zakumwa ziti zomwe ndiyenera kupewa?
• Nchiyani chimayambitsa poyizoni wazakudya?
• Ndani ali pachiwopsezo chachikulu chazovuta?
• Makanda ndi ana
• Amayi apakati
• Okalamba okalamba
• Anthu omwe ali ndi matenda osatha
• Ndiyenera kuyitanitsa liti dokotala?
• Chakudya chakupha m'malesitilanti

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chakudya chakupha

Kupha poyizoni kumachitika makamaka ngati tizilombo toyambitsa matenda taipitsa chakudya kapena madzi akumwa. Ngakhale ndizovuta, poyizoni wazakudya ndiofala. Centers for Disease Control and Prevention (CDC) ikuyerekeza kuti ipeza mtundu wina wazakudya chaka chino.

Kodi ndiyenera kuchita chiyani ndikatha kudya poyizoni?

Lolani mimba yanu ikhazikike. Mukakumana ndi zizindikiro zowopsa za poyizoni wazakudya, monga kusanza, kutsegula m'mimba, ndi kukhumudwa m'mimba, akatswiri amalimbikitsa kuti m'mimba mwanu muzipuma. Izi zikutanthauza kupewa kupewa chakudya ndi zakumwa palimodzi kwa maola ochepa.

Khalani hydrated

Kudya zamadzimadzi ndikofunikira pothandiza thupi lanu kulimbana ndi zomwe zimayambitsa poizoni pakudya. Kusanza ndi kutsekula m'mimba kumatha kuyambitsa kuchepa kwa madzi m'thupi, choncho kuyamwa madzi oundana kapena kumwa pang'ono ndi poyambira.

Zakumwa zamasewera zomwe zili ndi ma electrolyte ndiye njira yabwino yopewera kuchepa kwa madzi panthawiyi. Zina zamadzimadzi zimaphatikizapo:

• ma sodas osakhala ndi khofi, monga Sprite, 7UP, kapena ginger ale
• tiyi wopanda mchere
• nkhuku kapena msuzi wa masamba

Idyani zakudya zopanda pake

Mukamva kuti mutha kusunga chakudya, idyani zakudya zomwe sizofatsa m'mimba mwanu komanso m'mimba. Khalani omangirira, mafuta ochepa, zakudya zochepa. Mafuta ndi ovuta kuti m'mimba mwanu mugayike, makamaka akakhumudwa. Pewani zakudya zamafuta kuti musakhumudwitse kwambiri.

Zakudya zomwe ndizofatsa pamimba zimaphatikizapo:

• nthochi
• dzinthu
• azungu azungu
• wokondedwa
• Jell-O
• phala
• chiponde
• mbatata wamba, kuphatikizapo mbatata yosenda
• mpunga
• mchere
• toast
• maapulosi

Zakudya za BRAT ndizoyenera kutsatira mukakhala ndi poyizoni wazakudya.

Yesani mankhwala achilengedwe

Nthawi yachiwopsezo chakudya, ndikofunikira kuti thupi lanu lizitsatira momwe chilengedwe chimayeretsera ndikuyeretsa malo am'mimba kuti muchotse mabakiteriya owopsa. Ndicho chifukwa chake mankhwala otsekula m'mimba owonjezera pa owerengera (OTC) si njira yabwino yochizira poyizoni wazakudya.

Ngakhale zizindikilo zanu zili pachimake, mungafune kuyesa kumwa tiyi wa ginger, monga ginger amadziwika.

Gulani tiyi wa ginger pa intaneti.

Mukachira, mungafune kusinthira zomera zanu zam'mimba ndi ma yogurts achilengedwe kapena makapisozi a probiotic kwa milungu iwiri.

Gulani makapisozi a probiotic pa intaneti.

Izi zithandizira kuti thupi lanu lipangenso mabakiteriya athanzi omwe atayika poyambitsa poyizoni wazakudya ndikubwezeretsanso chitetezo cham'magazi ndi chitetezo chamthupi.

Malangizo ena

Kuchedwa kutsuka mano kwa ola limodzi. Asiti yam'mimba yotulutsidwa pakusanza imatha kuwononga enamel m'mano anu, ndipo kutsuka mano mukangosanza kumatha kuwononga enamel. M'malo mwake, tsukani mkamwa mwanu ndi madzi osakaniza ndi soda.

Kusamba kumathandiza kutsuka thupi lanu mabakiteriya opanda thanzi. Muyeneranso kukhala otsimikiza kuti mupumule mokwanira. Kupuma mokwanira kungakuthandizeni kuti muzimva bwino msanga.

Ndi zakudya ndi zakumwa ziti zomwe ndiyenera kupewa?

Thupi lanu lili kale pachiwopsezo, ndikuchotsa tizilombo toyambitsa matenda omwe amachititsa poyizoni wazakudya. Simukufuna kuperekanso kwa adaniwo zipolopolo.

Chofunika chanu pa nambala 1 chiyenera kukhala kupewa zakudya zomwe zidakudwalitsani poyamba. Ponyani yemwe akukayikiridwayo m'zinyalala nthawi yomweyo, ndipo sungani kuti chakudya choyipacho chisapezeke ndi ziweto zanu.

Pewani zakudya, zakumwa, ndi zinthu zolimba pamimba, monga:

• mowa
• Kafeini, monga soda, zakumwa zamagetsi, kapena khofi
• zakudya zokometsera
• zakudya zokhala ndi fiber
• zopangidwa ndi mkaka
• zakudya zamafuta
• zakudya zokazinga
• chikonga
• zakudya zokometsera
• timadziti ta zipatso

Komanso, kumbukirani kupewa mankhwala aliwonse otsegula m'mimba a OTC.

Tsatirani malangizo awa osavuta, ndipo muyenera kukhala mukumva bwino nthawi yomweyo.

Nchiyani chimayambitsa poyizoni wazakudya?

Tizilombo toyambitsa matenda asanu timayambitsa matenda obwera chifukwa cha chakudya ku United States. Tizilombo toyambitsa matenda timaphatikizapo:

• norovirus, yomwe imapezeka kwambiri mu nkhono, zipatso, ndi ndiwo zamasamba
• Salmonella, omwe amapezeka m'mazira, nyama, ndi mkaka
• Clostridium perfringens, yopezeka munyama ndi nkhuku
• Msika, omwe amapezeka munyama yosaphika komanso m'madzi owonongeka
• Staphylococcus, yomwe imapezeka muzogulitsa nyama monga zonona, mazira, ndi mkaka

Salmonella ndipo norovirus imayambitsa matenda ambiri muzipatala. Koma zipatala za poyizoni wazakudya zitha kuchitikanso chifukwa cha izi:

• mabakiteriya
• tiziromboti
• nkhungu
• poizoni
• zoipitsa
• zovuta

Nyama yosaphika ndi zokolola zosagwiritsidwa bwino ntchito ndizomwe zimayambitsa kudya poyizoni. Sambani m'manja, ziwiya, ndi mbale pakati pa magawo obiriwira ndi ophika.

Anthu ambiri omwe amakumana ndi poyizoni wazakudya safuna ulendo wopita kuchipatala, koma simufunanso kupita kutali ndi bafa.

Kukhumudwa m'mimba, kusanza, ndi kutsekula m'mimba ndizofala kwambiri. Amachepa pakadutsa maola 48. Ngati muli ndi mbiri yakusowa kwa madzi m'thupi, matenda amtima, embolism, kapena mavuto ena azaumoyo, funani thandizo ndikumwa madzi ambiri.

Itanani Poizoni Poizoni pa 800-222-1222 ngati mukumva zisonyezo zazikulu. Amawunika milandu kuti ateteze kuphulika ndipo atha kudziwa ngati muyenera kupita kuchipatala.

Zizindikiro zazikulu za poyizoni wazakudya zimaphatikizapo magazi m'mipando yanu, kupunduka m'mimba, kusawona bwino, ndi kutsekula m'mimba kupitilira masiku atatu. Izi zonse ndizisonyezo zakupeza chithandizo chamankhwala.

Pemphani kuti mupeze zakudya zoyenera kudya kuti mupeze msanga, komanso momwe mungadziwire ngati mukufunika kukaonana ndi dokotala.

Ndani ali pachiwopsezo chachikulu chazovuta?

Makanda ndi ana

Kupha poizoni pakudya ndikofala kwa ana monga momwe zimakhalira ndi akuluakulu, ndipo kumatha kukhala nkhawa. Ana, makamaka omwe sanakwanitse zaka 1, amatha kutenga botulism. Botulism ndiyosowa, koma imatha kubweretsa ziwalo ngakhalenso kufa ngati singagwidwe msanga.

Ana nawonso ali pachiwopsezo chachikulu chotengera zomwe angachite E. coli mabakiteriya.

Khanda lililonse kapena mwana aliyense yemwe akuwoneka kuti ali ndi zizindikiritso za poyizoni wazakudya ayenera kuwonedwa ndi dokotala kuti athetse botulism ndi kusowa kwa madzi m'thupi. Ana amataya madzi m'thupi mosavuta kuposa achikulire ndipo amafunika kuwayang'anitsitsa.

Amayi apakati

Amayi oyembekezera ayenera kusamala ndi vuto lililonse la zakudya poyizoni. Listeria poyizoni wazakudya awonetsedwa kuti akupweteketsa kukula kwa makanda osabadwa.

Zakudya zoyenerera mwa amayi apakati ndizofunikira pothandiza makanda awo kukula. Pachifukwa ichi, zizindikiro zilizonse za poyizoni wazakudya ziyenera kubweretsedwa kwa dokotala.

Okalamba okalamba

Okalamba amakumananso ndi zovuta chifukwa chakupha ndi chakudya. Makamaka, mitundu ina ya E. coli zingayambitse kukha magazi ndi impso kulephera. Ngati wamkulu wazaka zopitilira 60 ali ndi zizindikiro za poyizoni wazakudya, ayenera kulumikizana ndi dokotala wawo wamkulu kuti amuthandize.

Anthu omwe ali ndi matenda osatha

Anthu omwe ali ndi matenda osachiritsika monga HIV, matenda a chiwindi, kapena matenda a shuga ali pachiwopsezo chachikulu chokumana ndi zovuta zowopsa za poyizoni wazakudya. Omwe amalandira mankhwala omwe amaletsa chitetezo cha mthupi, monga chemotherapy, nawonso ali pachiwopsezo chachikulu.

Ndiyenera kuyitanitsa liti dokotala?

Zizindikiro za poyizoni wazakudya sizikhala nthawi yopitilira maola 48. Ngati masiku 2 adutsa kuyambira pomwe zidziwitso zanu zidayamba kuwonekera, ndi nthawi yoti muimbire dokotala.

Kumbukirani kuti zizindikilo zowopsa, monga chopondapo magazi, chizungulire, kufooka kwa minofu, komanso kupindika m'mimba ziyenera kutengedwa mozama. Musayembekezere kuti zizindikirozo zitheke musanawonane ndi dokotala.

Chakudya chakupha m'malesitilanti

Funso:Kodi ndingatani kuti ndipewe kuyipitsidwa ndi chakudya ndikapita kukadya?

Yankho: Pofuna kupewa poyizoni wazakudya m'malesitilanti, mungosankha omwe amakonda kupitako pafupipafupi. Onaninso malo ogulitsira omwe ali ndi zolakwika zaposachedwa. Madipatimenti ambiri amakhala ndi dongosolo kapena manambala oti akuthandizireni kusankha malo odyera ndikuchepetsa chiopsezo chanu.

- Natalie Butler, RD, LD

Mayankho akuyimira malingaliro a akatswiri athu azachipatala. Zonse zomwe zili ndizachidziwikire ndipo siziyenera kuonedwa ngati upangiri wa zamankhwala.