Kodi Cookin ndi Gabrielle Reece ndi chiyani

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Chizindikiro cha Volleyball Gabrielle Reece si wothamanga wodabwitsa, komanso ndi wokongola modabwitsa mkati ndi kunja.

Monga m'modzi mwa akatswiri odziwika padziko lonse lapansi, Reece adalinso ndi zikuto zamagazini (ndife onyadira kukhala naye ngati msungwana wakale wa SHAPE), yemwe adawonetsedwa mu TV ndikusindikiza zotsatsa pazazinthu zazikulu zovomerezeka, ndipo wawonekera pazenera lalikulu ndi laling'ono ngati wosewera komanso munthu wapa TV.

Ndi ulemu wochititsa chidwi kwambiri, palibe kukayikira kuti Reece amadziwa zinthu zake zikafika pazinthu zonse zathanzi komanso kulimba.

Ichi ndichifukwa chake tinali okondwa kupeza zomwe Gabby mwiniwake adachita pazakudya zake zolimbitsa thupi, zakudya, khitchini ndi ntchito. Werengani kuti mudziwe momwe amakhalira bwino, maphikidwe omwe sangakhale nawo komanso zomwe wakhala akuchita pa ntchito yake.

Cookin 'mu Gabby's Workout ndi chiyani:

Wosewera mpira wa volebo, wachitsanzo komanso wokonda pa TV amavomereza kuti "nthawi zonse amakhala wolimbikira" zikafika pamaphunziro ake, akugwira ntchito masiku asanu ndi limodzi pa sabata. Lachiwiri, Lachinayi ndi Loweruka amasangalala ndi maphunziro a pool ndi mwamuna wake, Laird Hamilton wochita mafunde akuluakulu.

Pogwiritsa ntchito ma dumbbells atamizidwa m'madzi mpaka ma 12 mpaka 13, banjali limaphunzitsa modumpha mosiyanasiyana ndikutsika kwina pansi pamadzi.

"Ndizabwino kwambiri chifukwa ndimaphunziro ophulika osakhudzidwa. Muyeneranso kuthana ndi kupuma kwanu komanso magwiridwe antchito," akuwulula Reece. "Ngati wina akuphunzira masewera kapena moyo wonse, pamakhala nthawi yomwe simumasuka kotero izi zimapanga njira yothanirana ndi izi."

Kuphatikiza pakuchita masewera olimbitsa thupi padziwe, Reece amaphunzitsanso abwenzi ake kwaulere. "Ndimasangalala nazo chifukwa ndi njira yomwe ndingapitilize kuphunzira. Ndiyenera kupitiliza kubweretsa malingaliro atsopano ndi zinthu zatsopano kuti ndizitha kupitiliza kukhala wophunzira ndikhale mtsogoleri wabwino," akutero.

Akakhala kuti sakugwira ntchito padziwe lake kapena akuphunzitsa maseketi aulere, Reece amasangalala kutenga makalasi a Barre Control ndi woyambitsa / mwiniwake a Michelle Vrakelos ku M6 Fitness.

Katswiri wovina komanso mphunzitsi wodziwika bwino, Vrakelos akufotokoza kalasi yake kukhala "monga ballet pa crack!" Kuphatikizika kwa ballet komanso masewera othamanga, Barre Control "imagwira zofunkha zanu monga simunamvepo kale, ndipo ndizabwino kumbuyo kwanu ndi mikono yanu!" Vrakelos akuseka. "Zonse zomwe ndimachita ndikukhala tsonga ndikuganiza za njira zatsopano zozunza anthu!"

Reece anayamba kutenga kalasi ya M6 Fitness zaka zitatu zapitazo kuti athandize kusinthasintha kwake, zomwe akuvomereza kuti ndi chimodzi mwa zofooka zake.

"Mukapita kukalasi la Michelle, mumamva kuti ndi woona komanso amakonda zomwe akuchita," akutero Reece. "Ndidakhala womasuka naye ndipo ndimaganiza kuti ndi chinthu chabwino kuwonjezera pazolimbitsa thupi zanga zomwe zingapangitse zina zofooka zanga kukhala bwino pang'ono." Zinali bwanji kwa Vrakelos kugwira ntchito ndi m'modzi mwa akatswiri othamanga achikazi padziko lapansi?

"Gabby ndiwodabwitsa. Ndiye munthu wotsika kwambiri padziko lapansi," Vrakelos akuti. "Ali ndi mawonekedwe odabwitsa ndipo nthawi iliyonse akalowa m'kalasimo amakhala momwemo ndipo amangomwetulira nthawi zonse!"

Zomwe Cookin 'mu Zakudya za Gabby:

Reece "si womwa mowa kwambiri" kotero amapewa mowa, komanso zinthu zambiri zopangidwa, mbewu ndi tirigu. Amachepetsanso nyama yofiira koma amadyabe mapuloteni a nyama kuti azipaka makina ake panthawi yolimbitsa thupi.

Madzi, ma sodas ndi zakumwa zamasewera (zomwe zimakhala ndi ma calories ndi shuga) nawonso amalephera. "Nthawi zonse ndimanena kuti idya shuga wako, osamwa shuga wako!" Reece akuti.

Kwa splurge nthawi zina, chokoleti choyera ndi chinthu chake. "Ndi zinthu monga makeke, sikuti mumakhala ndi shuga kokha - komanso muli ndi ufa," akutero katswiri wothamanga. "Ngati nditi splurge ndiye kuti ndizichita kuti zindipweteke pang'ono koma ndimasangalala nazo."

Zomwe Cookin mu Gabby's Kitchen:

Monga mayi wotanganidwa, mkazi wodzipereka komanso wothamanga yemwe amalimbitsa thupi kwambiri tsiku ndi tsiku, Reece amazindikira kufunikira kwa zakudya zosavuta koma zopatsa thanzi zomwe banja lake ndi abwenzi angasangalale nazo! Pano, Reece akugawana nafe maphikidwe atatu omwe amawakonda.

Mbatata Yotentha Yoyambira Ginger

Chotsani uvuni ku madigiri 450. Lembani pepala lanyumba ndi zikopa. Pendani ndi kudula mbatata mu magawo ¼ inchi utali, inchi ¼ m'lifupi. Mu mbale yayikulu ponyani mbatata ndi mafuta okwanira a kokonati okha kuti mudye. Fukani ndi mchere wamchere (kulawa) ndi ginger supuni imodzi.

Thirani mbatata mosanjikiza papepala lokonzekera. Kuphika mpaka mbatata ili yofewa komanso yagolide wonyezimira, nthawi zina, pafupifupi mphindi 20.

Chifukwa chiyani amachikonda: Anaphunzira njira iyi kuchokera kwa bwenzi lake ku Kauai.

Saladi ya Sikwashi ya Butternut

Peel squ wa sikwashi wa butternut mu cubes ndikusakaniza ndi anyezi wofiira wodulidwa. Sakani supuni imodzi yamafuta onse ndikuphika mu uvuni madigiri 325 kwa mphindi 45.

Sikwashi ikakhala yofewa ndipo anyezi ndi tad crispy, chotsani mu uvuni. Siyani kuziziritsa kwa mphindi 10 mpaka 15, kenaka yikani kusakaniza pamwamba pa letesi. Onjezani feta tchizi momwe mungakondere (Gabby amakonda kwambiri), ndi chikho ¼ cha mtedza wokazinga wa paini. Pamwamba ndi kuvala kwa basamu ndikusangalala!

Chifukwa chiyani amachikonda: Reece amakonda kupanga zaluso ndi masaladi. Saladi iyi imadziphika yokha, koma imakhala yosiyana, ndi yamtima pang'ono ndipo imakonda kwambiri.

Nkhuku Yotakasaka Yaulere Yaulere

Chotsani uvuni ku madigiri 375. Tengani nkhuku yowotcha imodzi yophika (mungathe kuipeza m'masitolo ambiri) ndikuphimba ndi supuni ziwiri za mafuta a azitona.

Madzi ndimu imodzi ndikutsanulira ½ la mandimu pamwamba pa khungu lonse. Kagawani anyezi waung'ono ndikuwaza pansi pa nkhuku. Kenaka yikani adyo cloves atatu ndi ½ yotsala ya mandimu, pamodzi ndi mandimu odulidwa mu khola la nkhuku. Onjezerani mchere ndi tsabola, kenaka muphike kwa mphindi 45 mpaka 60 (malingana ndi kukula kwa nkhuku).

Chifukwa chiyani amachikonda: Sizitenga khama kwambiri kuti apange kumapeto kwa tsiku lalitali, ndi thanzi labwino komanso zomwe banja lake lonse lidzadya!

Cookin 'mu Ntchito ya Gabby ndi Chiyani:

Kwa zaka zisanu ndi chimodzi zapitazi, Reece wakhala akumanga malo osangalatsa olimba pa intaneti ndi tsamba lake, gabbyreece360.com. Kupereka maphikidwe athanzi, maupangiri olimbitsa thupi, makanema olimbitsa thupi ndi zina zambiri, malowa ndi chilimbikitso chenicheni kwa amayi ndi abambo omwe amayesetsa kukhala ndi moyo wathanzi, wathanzi.

"Chimodzi mwazifukwa chomwe ndidapangira tsambalo chinali cha azimayi omwe alibe nthawi, osakwanitsa kupita ku masewera olimbitsa thupi kapena omwe alibe aliyense wowathandiza pakufuna kwawo," akutero Reece. "Ndi ma dumbbells awiri ndi mphindi 20 titha kuwonetsa zoyenera kuchita mnyumba mwawo."

Kupanga ubale weniweni, wofunika ndi ena ndichinthu chomwe kukongola kwapadziko lapansi kumachita bwino kwambiri. "Kuti ndichite ntchito yabwino kwambiri yomwe ndingagwire, ndiyenera kukhala kunja kwa malo ochezera a pa TV kuti ndikapeze mayankho omwe ndikufunika kuti ndithandizire ena."

Malangizo ake kwa amayi momwe angakhalire ndi moyo wathanzi komanso wathanzi womwe akhala akulakalaka? "Ndimamva ngati akazi adzaika aliyense, chirichonse ndi chirichonse pamwamba pa ubwino wawo. Ndimakhala ndi mawu oti ndikhale odzikonda, choncho amayi ayenera kukhala odzikonda pankhani ya thanzi lawo, "Reece akulangiza. .

"Pezani bwenzi lachikazi lomwe limakulimbikitsani komanso kukhala munthu wodalirika kuti muzitha kuzunguliridwa ndi anthu amtunduwu, chifukwa zimapangitsa kuti zinthu zizikhala zosavuta!"

Za Kristen Aldridge

Kristen Aldridge amabwereketsa ukadaulo wake wachikhalidwe cha pop ku Yahoo! monga gulu la "omg! TSOPANO". Kulandila mamiliyoni akumenya patsiku, pulogalamu yotchuka yakusangalatsa tsiku lililonse ndiimodzi mwa makanema owonetsedwa kwambiri pa intaneti. Monga mtolankhani wazosangalatsa, katswiri wazikhalidwe za pop, wokonda mafashoni komanso wokonda zinthu zonse zaluso, ndiye woyambitsa wa positivecelebrity.com ndipo posachedwapa akhazikitsa mzere wake wa mafashoni owuziridwa ndi pulogalamu yotsogola ndi pulogalamu ya smartphone. Lumikizanani ndi Kristen kuti mulankhule zinthu zonse zodziwika bwino kudzera pa Twitter ndi Facebook, kapena pitani patsamba lake lovomerezeka pa www.kristenaldridge.com.

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