Chifukwa Chomwe Chakudya Chanu Chakudya Cham'mawa Sichiyipa

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M'mbali mwake, Momwe Mungadye, Mphunzitsi wokonda kudya wa Refinery29 Christy Harrison, MPH, RD amakuthandizani kuchita izi poyankha mafunso azakudya ndi zakudya zomwe zili zofunika kwambiri.

Kodi ndizovuta bwanji kudya chakudya cham'mawa chotsekemera? Katswiri wanga wa acupuncturist nthawi ina adandidzudzula chifukwa chokhala ndi zipatso ndi oatmeal m'mawa chifukwa adati zimandiwonjezera shuga m'magazi mwanga m'mawa.

Ili ndi funso lalikulu, ndipo ndimamva kwambiri kuchokera kwa makasitomala anga. Yankho lalifupi ndiloti kadzutsa wopanda tsabola si "woyipa," koma mwina sizingakupangitseni kuti muzimva bwino nthawi zonse.

Ngakhale katswiri wama acupuncturist si munthu wabwino kwambiri woti atenge upangiri wazakudya kuchokera (mwachitsanzo, sindingatchule oatmeal ndi zipatso "zotsekemera," makamaka, koma pambuyo pake), zanu nzoona kuti kudya thandizo la chakudya chokha amachititsa kuti magazi anu azikula msanga kuposa momwe mungakhalire ndi zina zowonjezera, ndi zomanga thupi, mafuta, kapena CHIKWANGWANI kuwonjezera pa ma carbs.

Izi ndichifukwa choti mukamadya chakudya, dongosolo lanu logaya chakudya limagawika mumtundu wa shuga wotchedwa glucose, womwe ndi gwero lalikulu la mafuta pazosowa zonse za thupi lanu. Shuga ndi mtundu wama carbohydrate. M'malo mwake, shuga onse ndi chakudya - koma si chakudya chonse chomwe chimakhala shuga (mitundu ina yayikulu ya ma carbs ndi owuma ndi ma fiber). Mwambiri, shuga amathyoledwa kukhala glucose mwachangu kuposa mitundu ina ya ma carbs, zomwe zikutanthauza kuti amalowerera m'magazi anu mwachangu kwambiri ndipo amatha kuyambitsa "spike" wamagazi ndikutsatira, ngati amadya okha.

Izi zikutanthauza kuti ngati muli ndi chakudya cham'mawa chenicheni, mwina simudzakhala ndi mphamvu kwanthawi yayitali. Koma, ngati mumadya shuga ndi zakudya zina zomwe zimachedwetsa mayamwidwe awo, kachitidwe ka spike-ndi-crash chitha kupewedwa. Tengani, mwachitsanzo, kadzutsa wanu wa zipatso ndi zipatso. Zachidziwikire, chipatso chimakhala ndi shuga wachilengedwe, komanso chimakhala ndi mulingo wabwino wa fiber, womwe umathandiza kuchepetsa kukwera kwa shuga wamagazi. Ditto oatmeal, yomwe imawonekera bwino ndimatope ndi ulusi, yopanda shuga konse. Ndipo kaya muwaza shuga pang'ono pa oatmeal wamba, idyani paketi ya mtundu wotsekemera kale, kapena kugula mbale kuchokera ku cafe yomwe mumakonda, oatmeal wanu mwina amakhala ndi shuga wocheperapo kuposa chimanga chozizira (chomwe chikadali chosankha chabwino cham'mawa, ngati ndi zomwe mukufuna).

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