Chifukwa Chake Simuyenera Kuyeretsa Pambuyo pa Chakudya cha Tchuthi

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Ngati mwalankhulapo mawu oti "sindidzadyanso" ndikugwira mimba yanu yotupa, yomwe ikufuna kuphulika pamadyerero apakuthokoza, mutha kuganiza kuti kusiya zakudya zolimba pambuyo paphwando lanu ndikulingalira. Kupatula apo, kuyeretsa madzi kumapereka nthawi yopumula yomwe timafunikira kwambiri pakutafuna ndi kugayidwa, ndipo imabwera ndi kuvomereza kochokera kwa anthu odziwika bwino komanso zonena zathanzi komanso zochepetsa thupi kuchokera kumakampani otchuka amadzimadzi.

Koma musanayambe kuyitanitsa paketi isanu ndi umodzi ya masamba kuti "detox" thupi lanu, ndikofunikira kumvetsetsa chowonadi chovuta kumeza chokhudza juicing, makamaka mutangomaliza chikondwerero chanu chachikulu cha chaka.

Osati Mwachangu Kwambiri

Ngakhale ndemanga zowoneka bwino kuchokera kumutu wamadzi owopsa, palibe sayansi yothandizira kuti madziwo amatsuka amakwaniritsa malonjezo awo. M'malo mwake, madokotala ambiri amaganiza izi ngati mabotolo a B.S.

Lynn Allen, M.D., katswiri wa endocrinologist wa ku New York Obesity Nutrition Research Center pachipatala cha St. Luke's Roosevelt anati: Kukhala ndi zonse-zonse ndikudya kawiri kapena katatu kuchuluka kwanu (anthu wamba aku America amadya zopitilira 4,500 pa Thanksgiving, malinga ndi Calorie Control Council) amatumiza thupi lanu kuti lisiye chakudya chochuluka amakonda ku. Pamene gulu lanu lanyumba lakumtunda likuvutika ndi ntchito yowonjezera yosayembekezereka, mudzalimbana ndi kusungunuka kwachipinda komanso kusapeza bwino konse. Allen akutero.

Muyenera kumva bwino tsiku lotsatira, komabe. "Thupi lanu lidzakonza zopatsa mphamvu zonsezo mkati mwa maola 24, ndipo kutupa kumatsika," akutero Allen. [Tweet izi!] Zowona, simukusowa timadziti kuti mutulutse poizoni, atero a Christopher Ochner, Ph.D., wofufuza ku New York Obesity Nutrition Research Center ku St. Chiwindi ndi matumbo anu zakuphimbitsani - pambuyo pake, ndi ntchito yawo kusunga chimbudzi chanu nthawi zonse.

Ndipo ngakhale m'mimba mwanu mudakulirakulira kuti mukwaniritse milu yachiwiriyi, mothandizidwa ndi mbatata zophikidwa ndi chitumbuwa cha maungu, mutha kuvula mathalauza anu otambalala bwinobwino. Zowonjezera ndizochepa kwakanthawi, bola ngati musapitilize kudya kwambiri, Ochner akuti. Komabe, mosasamala kanthu za kukula kwa matumbo anu, timadziti sangakhale okwanira kukuthandizani kwa nthawi yayitali chifukwa zambiri mwazakudyazi zimakhala ndi fiber ndi mapuloteni ochepa, kuphatikiza zakumwa zokha sizimakhutiritsa. Kafukufuku wambiri wapeza kuti zakumwa zimakupangitsani kumva njala mwachangu komanso kuti mutha kudya kwambiri pazakudya zanu zotsatira kuposa zakudya zolimba.

Kuletsa kwakukulu kwa caloric kwa kuyeretsa kumatha kubwereranso munjira zina. "Mukamadya pang'ono 800 mpaka 1,200, thupi lanu limayamba kudyetsa mafuta ndi minofu," akutero Allen. "Ichi ndichifukwa chake umatha kumva bwino pakapita kanthawi ndipo mwina ungachepetseko kunenepa, koma udzapeza phindu lonse kapena kupitirira apo."

Fufuzani

Komabe, kumwa kool-velocie-laced Kool-Aid itha kukhala ndi maubwino ena-kungokhala kwamaganizidwe m'malo mwakuthupi. Amayi omwe amayeretsa amakhala ndi chidaliro pakufuna kwawo, atero a Ramani Durvasula, Ph.D., katswiri wazamisala wazachipatala komanso wolemba mabuku ku LA Ndiwe Chifukwa Chake Umadya. "Kutsuka kokhwima kwamadzi kumatha kuthandiza azimayi kumva kuti akuyang'anira chakudya ndi kulemera," akufotokoza. [Tweet this!] Maganizo awa ndiofunikanso kwambiri mutatha kuwoneka kuti mwasiya kuwongolera pa Thanksgiving (ndipo ndani angakutsutseni, tchuthi ichi chimabwera kamodzi pachaka!).

Kwa ena, kuyeretsa kumakhala chowiringula kuti ayambe kukhala ndi thanzi labwino, monga kudya zipatso ndi ndiwo zamasamba tsiku ndi tsiku ndikuchepetsanso kumwa mowa ndi caffeine. Kwa ena, ndimakonzedwe ochepa chabe, ngakhale sichinthu chimodzi chokha. "Kuyeretsa ndikwabwino kuyeretsa chikwama chanu, ndizomwezo," akutero Ochner.

Kutafuna pa Izi

Mutha kupyola (kapena kuchepetsako) kupwetekedwa, kusapeza bwino, komanso kudzimva kuti ndinu wolakwa pakudya mwanzeru pa Thanksgiving. Choyamba, chithaphwi pa Turkey kapena ham mozama, ikani mbale yanu ndikupita! Mapuloteni owonda amadzazani mwachangu ndikukupangitsani kukhala okhutitsidwa nthawi yayitali kotero kuti musakhale ndi malo ocheperako opangira carb-heaving stuffing, rolls, ndi mchere. Sungani mbale yanu ndi msuzi wa kiranberi ndi amadyera, ndipo chifukwa mukudziwa kuti simungathe kukana chitumbuwa chokomacho, idyani pang'onopang'ono kapena ingotengani kachidutswa kakang'ono ndikuyitcha usiku, Ochner akulangiza. Kusavutikira kudzakuthandizani kusangalala ndi mphindi yapaderayi, yomwe ndi mfundo yonse.

Ziribe kanthu momwe mumadya Lachinayi, Lachisanu likubwera muyenera kudumphiranso komwe mumadya - ndipo simukufunika kuyeretsa kuti muchite izi. Ngakhale chakudya sichingakhale chomaliza m'maganizo mwanu pa Lachisanu Lachisanu (mwina mukuchita malonda akupha m'malo mwake), ndibwino kusala pang'ono-monga kudikira mpaka mudzakhale ndi njala (mwina koyambirira kapena masana ) musanadye chakudya. Dumphani zotsalira (kupatulapo zomanga thupi ndi masamba osakhuthala) ndipo ingodyani moyenera, mwathanzi momwe mumachitira.

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