Njira 8 Zosinthira Kuwonongeka Kwa Zima kwa Tsitsi, Khungu, ndi Misomali

Zamkati

• Malangizo a khungu
• Sungani mvula yochepa
• Sungunulani ngati wamisala
• Dulani sopo wankhanza
• Malangizo amisomali
• Valani mafuta odzola
• Khalani osamba m'manja
• Malangizo atsitsi
• Shampoo pang'ono
• Mkhalidwe kwambiri
• Samalani pang'ono
• Zizindikiro zochenjeza
• Mankhwala zosakaniza
• Funso:
• Yankho:

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Pali zinthu zambiri zofunika kuzikonda nyengo yachisanu, koma momwe zimawonongera khungu lathu ndi maloko sizimodzi mwazomwezi. Pokhapokha mutakhala ndi mwayi wokhala munyengo yotentha yosatha, mukudziwa zomwe tikukambirana.

Tonsefe timadziwa kumverera kwakumauma kwachisanu: khungu lolimba, khungu lolimba, milomo yotupa, misomali yopyapyala, ndi tsitsi lomwe limamverera ngati likufunikira tchuthi ku paradiso wina wotentha. Izi ndizochitika zofala nthawi ino ya chaka, ndipo sizowakomera! Chifukwa? Pongoyambira, kusowa chinyezi mlengalenga kumaumitsa khungu lathu. Koma chifukwa cha nyengo yozizira iyi, tikhozanso kukhala ndi zizolowezi zomwe sizikuthandiza thupi lathu lomwe lauma kale-m'nyengo yozizira.

Dada dermatologist wabwino Dr. Nada Elbuluk, pulofesa wothandizira ku Ronald O. Perelman department of dermatology ku NYU School of Medicine, ali ndi malingaliro anzeru zokhazikitsira chinyezi ndikuchotsa kuwonongeka kwa dzinja - ngakhale amayi a Nature atakupsompsonani.

Malangizo a khungu

Sungani mvula yochepa

Inde, madzi otentha amamva bwino ndipo ndani sakonda kusamba kwa mphindi 20? Khungu lanu mwina. Dr. Elbuluk akuti mvula yayitali imawumitsa khungu ndipo akuwonetsa kusamba kwa mphindi zisanu kapena 10 kokha m'madzi ofunda, osati otentha. American Academy of Dermatology (AAD) imati ngati mutasamba nthawi yayitali, khungu lanu limatha kukhala loperewera kwambiri kuposa momwe mungasambire. Madzi otentha amachotsa khungu lanu mafuta ake mwachangu kuposa madzi ofunda.

Sungunulani ngati wamisala

Ntchito yothira mafuta ndikupanga chidindo pakhungu lanu kuti madzi asatuluke. M'malo owuma (monga nthawi yozizira), khungu lanu limataya chinyezi mwachangu, chifukwa chake ndikofunikira kuti muzipukuta molondola komanso mosasinthasintha. Kutenga kwa Dr. Elbuluk: "Mukufuna kuwonetsetsa kuti mukugwiritsa ntchito zonona zabwino kwambiri. Ndimakonda mafuta odzola m'nyengo yozizira. Ma lotions nthawi zambiri amakhala opepuka. Zokongoletsa zimachulukirachulukira, chifukwa chake zipangitsa kuti ziziziziritsa kwambiri. ”

Kusunga nthawi ndikofunikanso. "Anthu akuyenera kukhala odzola atangotuluka kushawa, khungu lawo likakhala lonyowa," Dr. Elbuluk amalimbikitsa. "Ndipamene mumafuna kutseka chinyezi pakhungu lanu."

Dulani sopo wankhanza

Kugwiritsa ntchito sopo kapena mankhwala ochotsera zowawa kumatha kuchotsa mafuta pakhungu lanu ndikupangitsa kuti liume, inatero AAD. Samalani ndi zinthu zomwe zingakhale ndi mowa kapena zonunkhira, monga zotsekemera kapena sopo wa antibacterial. M'malo mwake, yang'anani zopangira zosamalira khungu zomwe zimakhala ndi zonunkhira kapena mafuta owonjezera ndi mafuta. Komanso yang'anani zopangira zosapsa kapena zonunkhira. Kukhathamira komanso kusungunula mankhwalawo, ndibwino khungu lanu.

Malangizo amisomali

Valani mafuta odzola

Madandaulo omwe amakhala ofala kwambiri m'nyengo yozizira amakhala osakhazikika kapena odula misomali. Ngakhale kuthira mafuta m'thupi kumathandizanso kukhalabe ndi misomali yathanzi, Dr. Elbuluk akuwonjezera kuti: "Chosavuta kuchita ndikungogwiritsa ntchito mafuta onunkhira monga mafuta odzola ndikuyika m'manja mwanu, makamaka kuzungulira zikhadabo pomwe pali ma cuticles anu, kuti muthandize thirizani malowa mofanana ndi momwe mukuthira khungu lanu. ” Mafuta odzola amathandizanso pakachiritsa milomo yoduka. AAD ikuwonetsa kuti kuyigwiritsa ntchito ngati mankhwala musanagone (popeza kusasinthasintha kwakuthwa, mafuta kumakhala kolemetsa kuvala masana).

Khalani osamba m'manja

Ngakhale izi sizomwe zimachitika nyengo ndi nyengo, Dr. Elbuluk akuwonjezera kuti kusamba m'manja mobwerezabwereza kumatha kuyanika kwambiri m'misomali. Chifukwa chake nthawi yotsatira mukasamba m'manja, dziwani kuti mudzapaka mafuta okuthandizani pambuyo pake.

Malangizo atsitsi

Shampoo pang'ono

Zoyipa zambiri zomwe zimawumitsa khungu lanu zimathanso kukhudza tsitsi lanu, lomwe ndi madzi otentha komanso kuwaza. Ndipo ngakhale nsonga zapamwambazi zingakuthandizeni kuchepetsa mavuto anu m'nyengo yozizira, Dr. Elbuluk amapeza odwala akumufunsa zambiri zakumutu kowuma, komwe kumawonekera chifukwa chakuthwa kapena kuyabwa. Pofuna kuthandiza, akuti: "Kutalikirana kosamba pafupipafupi kungathandize chifukwa madzi otentha omwe mumakhudza khungu lanu, mumawuma kwambiri. Mukamayesetsa kutsuka tsiku lililonse kapena masiku angapo (kutengera mtundu wa tsitsi lanu), izi zithandizira kuuma komwe mukukumana nako. " Ngati muli ndi dandruff, yesani shampu yopanda mankhwala ndipo ngati sizikuthandizani, onani dermatologist ya shampoo yamphamvu yamankhwala.

Mkhalidwe kwambiri

AAD imanenanso kuti muyenera kugwiritsa ntchito zowongolera pambuyo pa shampoo iliyonse. Conditioner imathandizira kukonza mawonekedwe a tsitsi lowonongeka kapena lowonongeka ndikuwonjezera mphamvu ya tsitsi. Ndipo ngati simukusangalala kukhala kanyumba ka wailesi ya munthu, wofewetsa amathandizanso kuchepetsa magetsi a tsitsi lanu.

Mukachapa tsitsi, muziika pamutu panu; ndi wofewetsa, yang'anani nsonga zanu za tsitsi.

Samalani pang'ono

Momwe timakondera zowonekera za ombre komanso zigawo zolumikizika bwino, kuwononga tsitsi lanu mopitirira muyeso kumawononga. Mankhwala owonjezera tsitsi, kuyanika tsiku ndi tsiku, kapena mitundu yambiri ya tsitsi, kuphatikiza nyengo yachisanu, ndi tsoka lowirikiza kawiri tsitsi lanu.

Dr. Elbuluk akuti, "Yesetsani kuchepetsa kutentha kwa nthawi, kutentha kwa utoto, zinthu zonsezi, kuti muthandizire tsitsi kuti lisamawume, kapena lophwanyika, kapena kusweka."

Zizindikiro zochenjeza

Ngati, ngakhale mutayesetsa bwanji, mukuwona kuti khungu lanu louma, tsitsi, kapena misomali silikusintha, onani dermatologist wanu.

Pitani ku dermatologist mukakumana ndi izi:

• kuyabwa kosalekeza
• zidzolo
• chofiira, chikukula khungu losweka
• zilonda zotseguka kapena matenda pakukanda
• mabampu ofiira ang'onoang'ono omwe amatuluka madzimadzi akakanda
• ofiira ofiira amtundu wa imvi
• khungu lofiira, lotetemera, kapena lotupa kuti lisakande

Izi zitha kukhala zizindikiritso za chikanga chachisanu (nyengo yowuma kwambiri nyengo yachisanu). Dermatologist ayang'ana khungu lanu kuti awonetsetse kuti palibenso china chomwe chikuchitika, ndipo atha kukupatsani mankhwala.

Mankhwala zosakaniza

Funso:

Ndikamagula mafuta, ndizofunika ziti?

Wosadziwika wodwala

Yankho:

Mafuta otchinga nthawi zambiri amakhala ndi zosakaniza zomwe zimathandiza kukonzanso khungu lanu - ma ceramide, glycerin, ndi hyaluronic acid ndi zinthu zabwino zofunika kuziyang'ana kirimu.

Kwa iwo omwe amayamba kugwedezeka ndikukula m'malo ena monga manja kapena mapazi, yang'anani zosakaniza monga lactic acid kuti athandizire kutulutsa ndikuchotsa khungu lakufa komanso kuthira mafuta.

Nada Elbuluk, MD, pulofesa wothandizira, Ronald O. Perelman department of dermatology, NYU School of MedicineMayankho akuimira malingaliro a akatswiri athu azachipatala. Zonse zomwe zili ndizachidziwikire ndipo siziyenera kuonedwa ngati upangiri wa zamankhwala.