Kugwira Ntchito Pachithandizo cha Hep C: Malangizo Anga

Zamkati

• Yesetsani kudzisamalira
• Nenani inde kuti muthandize
• Sankhani yemwe angakuuzeni
• Konzani nthawi yopuma
• Sankhani, pakufunika
• Pumulani pang'ono
• Chitani zonse zomwe mungathe
• Ndondomeko yobwezera
• Gwiritsani ntchito ndi wothandizira zaumoyo wanu
• Kutenga

Anthu amapitilizabe kugwira ntchito yothandizira matenda a hepatitis C pazifukwa zosiyanasiyana. Mnzanga wina adazindikira kuti kugwira ntchito kumawapangitsa kumva kuti nthawi yayenda mwachangu kwambiri. Mnzake wina adati izi zimawathandiza kukhalabe osamala.

Payekha, ndimayenera kusunga ntchito yanga kuti ndikhalebe pa inshuwaransi. Mwamwayi kwa ine, nditakambirana ndi adotolo, ndidakhala ndi malingaliro omwe amandilola kugwira ntchito nthawi zonse. Ngati mukugwira ntchito yothandizira matenda a hepatitis C, nayi malangizo anga okhalabe olimba.

Yesetsani kudzisamalira

Mukhala patsogolo panu milungu ingapo. Malangizowa angamveke osavuta, koma popuma mukatopa, thupi lanu limamva bwino msanga.

Imwani madzi ambiri, ndipo idyani zakudya zopatsa thanzi, zathunthu momwe zingathere. Sungani zodzisamalira nokha poyamba. Izi zitha kukhala zosavuta monga kutenga nthawi yayitali yopumira kapena malo osambira kuti mupumule, kapena zovuta monga kuyimbira wokondedwa wanu kuti akuthandizeni kuphika chakudya mukamaliza ntchito.

Nenani inde kuti muthandize

Mwa kuuza anzanu apamtima komanso abale anu kuti mukuyamba kulandira chithandizo, atha kukuthandizani. Ngati wina akufuna kuchita nawo ntchito, kunyamula ana, kapena kuphika chakudya, tengani nawo!

Mutha kusunga kunyada kwanu popempha thandizo. Pitilizani ndikulola wokondedwa wanu kukusamalirani pambuyo pogwira ntchito tsiku lonse mukakhala kuchipatala. Mutha kubwezera mwayi mukachira.

Sankhani yemwe angakuuzeni

Sikoyenera kuuza bwana wanu kapena aliyense kuntchito kuti mudzayamba chithandizo. Mukulipidwa kuti mugwire ntchito, ndipo zonse zomwe mungachite ndichabwino kwambiri.

Chithandizo changa chinatenga milungu 43, ndikuwombera kunyumba sabata iliyonse. Ndinasankha kusauza abwana anga, koma ndikudziwa ena omwe adatero. Ndi chisankho chaumwini.

Konzani nthawi yopuma

Mungafunike kutenga tchuthi kuti mukapimidwe kuchipatala. Pezani masiku angati aumwini ndi odwala omwe muli nawo, pasadakhale. Mwanjira iyi, mutha kumasuka podziwa kuti ngati nthawi yakusankhidwa kwa dokotala ikukonzekera, kapena muyenera kupuma mokwanira, zili bwino.

Ngati mukuyankhula ndi abwana anu kapena ofesi yothandizira anthu za matenda a hepatitis C, mutha kufunsa za Family Medical Leave Act (FMLA) ngati mungafune nthawi yowonjezera.

Sankhani, pakufunika

Dzipatseni chilolezo choti mungonena ayi pazinthu zina zowonjezera. Mwachitsanzo, ngati mukuyembekezeka kuyendetsa dziwe lamagalimoto, kuphika makeke, kapena kusangalatsa kumapeto kwa sabata, ingonena kuti ayi. Funsani abwenzi ndi abale kuti akonze zina kwa milungu ingapo.

Mutha kuwonjezera zinthu zonse zosangalatsa mutangomaliza chithandizo cha hepatitis C.

Pumulani pang'ono

Ambiri aife tili ndi mlandu wogwira ntchito nthawi yopuma kapena nthawi yopuma. Mukalandira chithandizo cha hepatitis C, mudzafunika mphindi zochepa kuti mupumule ndi kupumula.

Ndimakumbukira kuti nthawi yanga yodyera ndimagwiritsa ntchito nthawi yopuma ndikatopa ndikamalandira chithandizo. Kaya mumakhala mchipinda chodyeramo kapena mutuluka mnyumbayo, lolani malingaliro anu ndi thupi lanu kupumula momwe mungathere.

Chitani zonse zomwe mungathe

Ndikulandira chithandizo, ndikuganiza kuti ndibwino kuti musapewe ntchito yowonjezera, ngati mungathe. Mukakhala panjira yopita kuumoyo, padzakhala zaka zambiri mtsogolo kuti musinthe masinthidwe owonjezera, yesetsani kusangalatsa abwana, kapena kupeza bonasi. Pakadali pano, chitani zonse zomwe mungathe, kenako pitani kunyumba kuti mukapume.

Ndondomeko yobwezera

Chifukwa chakuchepera, mwa zomwe ndakumana nazo, anthu ambiri amadutsa chithandizo chamatenda a hepatitis C. Pali zovuta zoyipa zochepa. Koma ngati mungakhale ndi zovuta zina, mungafune kupanga mapulani pasadakhale.

Sankhani pasadakhale omwe mungapemphe thandizo, ngati mukufuna. Ngati mwatopa, pemphani kuti muthandizidwe ndi ntchito zapakhomo, kudya, kugula zinthu kapena kuchita zinthu zina panokha. Mwa kupatsa anzanu ndi abale anu mutu musanayambe kumwa mankhwala, zimakulepheretsani kuti mupange phokoso pamapeto pake.

Gwiritsani ntchito ndi wothandizira zaumoyo wanu

Ngati muli ndi mavuto ena okhudzana ndi thanzi, dokotala wanu akhoza kukupatsani upangiri wamomwe mungathandizire kuthana ndi zovuta zina mukamachiza matenda a chiwindi a C.

Lankhulani ndi dokotala wanu ngati muli ndi matenda a shuga, matenda a mtima, kapena matenda enaake obwera chifukwa cha matenda enaake. Wothandizira zamankhwala atha kuyang'ana kukuthandizani kuti muchepetse chiwindi cha hepatitis C, komanso kuti mukhale ndi thanzi labwino.

Kutenga

Malangizo anga onse adandithandiza kukhala ndi moyo masabata 43 ndikugwira ntchito nthawi yonse yothandizira hepatitis C. Mphamvu yanga inayamba kukwera kuposa kale. Vuto lanu likayamba kuchepa, mutha kuyembekezera chidwi chantchito yanu - komanso moyo wanu - pambuyo pa hepatitis C.

Karen Hoyt ndiwofulumira, wopanga-kugwedeza, wochirikiza wodwala matenda a chiwindi. Amakhala mumtsinje wa Arkansas ku Oklahoma ndipo amalimbikitsa pa blog yake.