Malangizo 26 a WFH Pomwe Mukudziletsa Kudzipatula Pakati pa COVID-19 Mliri

Zamkati

• Malangizo a WFHers atsopano
• 1. Sankhani malo ogwirira ntchito
• 2. Yendani mozungulira
• 3. Konzekerani tsiku
• 4. Khazikitsani ndandanda
• 5. Pangani dongosolo la kudya
• Malangizo kwa anthu omwe ali ndi ana
• 6. Kugwira ntchito ndi mwana
• 7. Kugwira ntchito ndi ana okulirapo
• 8. Samalani zosowa zawo zam'maganizo
• 9. Kulinganiza bwino ndi kusewera
• 10. Kugawana chinsalu
• Malangizo kwa anthu omwe ali ndi nkhawa
• 11. Mkhalidwe wadziko lapansi
• 12. Khalani odziwa, osati kutaya mtima
• 13. Okondedwa anu
• 14. Kukhala osatseka
• 15. Lumikizanani
• Malangizo kwa anthu omwe alibe makonzedwe abwino kunyumba
• 16. Ofesi yowonekera
• 17. Lambulani malo anu
• Malangizo kwa anthu omwe akugwira ntchito mwadzidzidzi pafupi ndi wokondedwa wawo tsiku lonse
• 18. Kambilanani dongosolo lanu logwirira ntchito pasadakhale
• 19. Kukhudza maziko
• 20. Gwiritsani mahedifoni
• Malangizo pazochita zake zanzeru munthawi yovutayi
• 21. Khalani ndi nthawi yanu
• 22. Yesetsani kudzisamalira
• 23. Khalani achangu
• Momwe mungapumulire moyenera
• 24. Yendani pang'ono
• 25. Njira ya Pomodoro
• 26. Ligwireni tsiku
• Mfundo yofunika

Pamene mliri wa COVID-19 ukupitilira kufalikira padziko lonse lapansi, mutha kukhala pantchito yochokera kunyumba (WFH). Ndi kuyesayesa koyenera, mutha kukhala opindulitsa mukamadzisamalira nokha komanso okondedwa anu.

Pamlingo winawake, aliyense ali m'bwatolo lomwelo, koma zikuwoneka kuti zikuchitika mwapadera. Khalani achifundo, omvetsetsa, ndi achifundo kwa onse omwe akukhudzidwa. Kudzipatula munthawi ya mliri wa COVID-19 kumabweretsa zovuta zina, koma pamodzi ndi mavutowa pamakhala mwayi wamaganizidwe atsopano.

Kupita patsogolo pantchito yanu m'njira yatsopano kumatha kubweretsa kusintha kosangalatsa komanso kukula. Izi zachilendo zimakupatsani mwayi woti muganizirenso mbali zonse za moyo wanu. Pitilizani kuwerenga kuti muphunzire momwe mungakhalire pamwamba pamasewera anu akatswiri munthawi izi zomwe sizinachitikepo.

Malangizo a WFHers atsopano

1. Sankhani malo ogwirira ntchito

Khazikitsani malo anyumba yanu kuti mugwiritse ntchito ngati malo ogwirira ntchito. Kukhala pansi mu danga lino kumatumiza chizindikiritso chomveka kuubongo wanu kuti ndi nthawi yoti muganizire. Khalani kutali ndi malo ogwirira ntchito omwe simukugwira ntchito.

Mukangomaliza tsiku lanu logwira ntchito, pewani chidwi chofunsa maudindo aliwonse ogwira ntchito mpaka mutayambiranso kugwira ntchito.

2. Yendani mozungulira

Ngati kulenga malo ogwirira ntchito kukuthandizani kusumika chidwi, khalani ndi mipata ingapo mnyumba yanu momwe mungagwiritsire ntchito. Izi zitha kuthandiza kukhazikika kwanu chifukwa mungasinthe malo anu okhala. Kudzipatsa nokha nthawi yokwanira pamalo aliwonse kungakuthandizeni kugwiritsa ntchito bwino nthawi yanu.

Onetsetsani kuti malo anu ogwirira ntchito ndi ergonomic. Izi zichotsa zoopsa zomwe zimayambitsa kuvulala kwaminyewa yamafupa ndikulola kuti magwiridwe antchito azikulirakulira. Mukakhala pakama pabwino kapena pabedi lanu kumveka bwino, kulemba pa laputopu yanu ndikutero kwanthawi yayitali kumatha kukupweteketsani msana kapena khosi.

3. Konzekerani tsiku

Tengani nthawi yochita zomwe mumachita m'mawa, kusamba, ndi kuvala za tsikulo. Ngati mumakonda kupita kumalo ochitira masewera olimbitsa thupi, onjezerani zomwe mumachita ndi zolimbitsa thupi kapena kuchita masewera olimbitsa thupi.

Sankhani zovala zogwirira ntchito, ngakhale zili bwino kuposa zovala zanu zapamwamba. Ngati mukufuna kupanga tsitsi lanu ndi zodzoladzola, ndiye pitani nazo, ngakhale zitakhala za inu nokha.

Kapena lolani khungu lanu kuti lipume ndikugwiritsa ntchito nthawi ino kukonza thanzi lawo pogwiritsa ntchito ma seramu okha, ma toners, kapena masks.

4. Khazikitsani ndandanda

M'malo mokhala ndi pulani yosamveka, pangani dongosolo la tsiku ndi tsiku ndikulemba. Pangani dongosolo la digito kapena lembani pansi ndi cholembera ndi pepala, ndikuyika pamalo owonekera. Bwerani ndi mndandanda wazomwe muyenera kuchita zomwe zidagawika m'magulu kutengera kufunikira.

5. Pangani dongosolo la kudya

Konzani zakudya zanu ndi zakudya zopsereza pasadakhale, monga kumayambiriro kwa sabata kapena tsiku logwira ntchito. Izi zimakulepheretsani kugwira ntchito mpaka njala ndiyeno nkumangokhalira kusankha chomwe mungadye. Muyeneranso kupewa kudya kuntchito kwanu.

Sankhani zakudya kuti muwonjezere kukumbukira kwanu, kusinkhasinkha, komanso kukhala tcheru, monga mbewu za dzungu, chokoleti chakuda, ndi mazira. Chepetsani kudya kwama carbs oyengedwa bwino, zakudya zopakidwa, ndi zakumwa zotsekemera.

Malangizo kwa anthu omwe ali ndi ana

6. Kugwira ntchito ndi mwana

Gwiritsani ntchito chonyamulira cha mwana kapena kukulunga kuti mwana wanu azikhala pafupi nanu. Kuti manja anu azikhala omasuka, gwiritsani ntchito pulogalamu yolamula. Ngati mukuyimbira foni, mutha kudziwitsa wolandirayo kuti muli ndi mwana kunyumba ngati pangakhale zosokoneza kapena phokoso.

Gwiritsani ntchito nthawi yawo yopumula moyenera, ndipo yesetsani kukonza ntchito zomwe zimafunikira chidwi kwambiri kapena kuyitanidwa pamisonkhano nthawi imeneyi.

Mungafune kukambirana ndi abwana anu za ndandanda yosinthidwa yomwe imagwirira ntchito nonse nkumagwira ntchito kunyumba ndi mwana.

7. Kugwira ntchito ndi ana okulirapo

Ngati muli ndi ana aang'ono, mudzafunika kuganizira zosowa zawo. Koma ngati muli ndi mwana wamkulu yemwe angathe kutenga udindo wowonjezera, mutha kuwapatsa malangizo omveka bwino ndi zochitika zothandiza kusamalira ana aang'ono kapena kumaliza ntchito zapakhomo.

Mungafune kugwira ntchito m'mawa kapena madzulo ana anu ali mtulo, makamaka ngati mukufunika kugwira ntchito zovuta.

8. Samalani zosowa zawo zam'maganizo

Ana anu angafunike kuwakonda kwambiri, kuwakonda, ndi kuwasamalira panthawiyi - ngakhale atapsa mtima aliyense atatopa kapena kukhumudwa.

Ana anu amakhudzidwa ndi momwe mumamvera, komanso mphamvu zonse padziko lapansi. Atha kukhala ndi nthawi yovuta kuzolowera chizolowezi chatsopano kapena kumverera mopambanitsa.

Sewerani nyimbo zotonthoza m'nyumba mwanu kuti muthandizire kupumula.

9. Kulinganiza bwino ndi kusewera

Limbikitsani ana anu kuti azisangalala, koma athandizeni kugwiritsa ntchito nthawi yawo mwanzeru. Khazikitsani zochitika zoyenera kuti azichita nawo.

Ana amathanso kutengeka kwambiri, choncho chepetsani nthawi yawo yotchinga ndikulola kuti kunyong'onyeka nthawi zina kukhalepo. Khalani olimba mtima panjira yanu ndikukhazikitsa malire, zoyembekeza, ndi zotsatirapo.

10. Kugawana chinsalu

Ngati mumagwiritsa ntchito chophimba ndi mwana, onetsani kuti ntchito yanu ndiyofunika kwambiri. Apatseni nthawi kuti agwiritse ntchito chinsalucho mogwirizana ndi nthawi yanu. Gwiritsani ntchito nthawi ino kuchita ntchito yomwe sikufuna chinsalu kapena kupumula pang'ono.

Malangizo kwa anthu omwe ali ndi nkhawa

11. Mkhalidwe wadziko lapansi

Pangani zisankho zanu pazomwe mumatsatira, makamaka mukamagwira ntchito. Ngati simukufuna kuyang'ana nkhani iliyonse yokhudzana ndi COVID-19, ikani mapulogalamu omwe angatsekere nkhaniyo pazida zanu.

Momwemonso, dziwitsani okondedwa anu ngati simukufuna kukhala ndi zokambirana zilizonse zokhudzana ndi kachilomboka kapena matendawa.

12. Khalani odziwa, osati kutaya mtima

Ngati mukufuna kudziwa zambiri koma mukuwona kuti nkhaniyo ndi yovuta, perekani nthawi yokwanira m'mawa uliwonse kapena madzulo pomwe mutha kuwerenga nkhaniyo.

Kapena funsani mnzanu ngati mungathe kuwaimbira mwachidule kwa mphindi 10. Adzatha kupereka nkhani iliyonse modekha ndikuthandizani kuti mukhale odziwa popanda kukhumudwa.

13. Okondedwa anu

Ngati mumakhudzidwa ndi thanzi la okondedwa anu, auzeni nkhawa zanu. Onetsetsani kuti akutenga zodzitetezera zonse zofunikira ndipo adzakhudzani nanu ngati ayamba kukumana ndi zizindikiro zilizonse za COVID-19.

Khalani ndi nthawi yowadziwitsa momwe amatanthauza kwa inu, pakamwa kapena polemba.

14. Kukhala osatseka

Kusangalala ndi tsiku logwirira ntchito kunyumba kumamveka mosiyana chifukwa chalamulo la boma lomwe cholinga chake ndikuletsa kufalikira kwa kachilombo.

Pangani malo osangalala, kaya akuyang'ana kunja pazenera, kuwona malo amtendere, kapena kuyang'ana chithunzi chosangalatsa.

15. Lumikizanani

Lumikizanani ndi katswiri wazamisala kapena pezani munthu yemwe angakuthandizeni kuthana ndi malingaliro anu, makamaka ngati malingaliro awa akukulepheretsani zokolola zanu.

Khalani owona mtima ndi momwe mukumvera. Kudziwa kuti wina amangoyimba foni kapena kucheza nawo pavidiyo kungakuthandizeni kuthana ndi nkhawa.

Malangizo kwa anthu omwe alibe makonzedwe abwino kunyumba

16. Ofesi yowonekera

Ngati mulibe desiki kapena ofesi, sankhani. Ikani khushoni pansi ndikugwiritsa ntchito tebulo la khofi pamalo anu ogwirira ntchito. Kapenanso pezani tebulo lokulumikizani lomwe mungagwiritse ntchito m'malo angapo m'nyumba mwanu.

Mutha kupanga desiki posakhalitsa pogwiritsa ntchito dengu loyang'ana pansi lomwe lili pansi mosabisa. Mutha kugwiritsa ntchito izi ndi laputopu yanu pabedi, tebulo, kapena pakauntala kuti mupange desiki yoyimirira. Ingokhalani osamala kuti mumvetsere thupi lanu ndikupanga zosintha mukayamba kumva kupweteka kwaminyewa.

17. Lambulani malo anu

Pangani bata. Sambani malo anu antchito ndikukonzekera zowunjikirapo kamodzi patsiku. Gwiritsani ntchito chopangira mafuta kuti mutumize zonunkhira zabwino mlengalenga. Kapena kuwotcha anzeru kuti mulimbikitse mphamvu zanu, kusinthasintha, komanso kugwira ntchito kwaubongo.

Malangizo kwa anthu omwe akugwira ntchito mwadzidzidzi pafupi ndi wokondedwa wawo tsiku lonse

18. Kambilanani dongosolo lanu logwirira ntchito pasadakhale

Kambiranani za magwiridwe antchito anu. Sankhani ngati mukufuna kukhala ndi nthawi yodyera kapena yochezera kapena mukufuna kuchita zomwe mukufuna tsiku lililonse.

Lolani mnzanuyo adziwe ngati mumakonda kucheza kapena mukufuna kugwira ntchito mwakachetechete. Ngati magawo anu antchito tsiku ndi tsiku amasiyana, onetsetsani kuti mukukambirana izi musanachitike.

19. Kukhudza maziko

Lowetsani kuti muwone momwe mungathandizirane. Izi zitha kutanthauza kusiya wokondedwa wanu osasokonezedwa masana, kuwatumizira ma memes oseketsa, kapena kuwonetsetsa kuti amaliza ntchito zawo.

Pangani dongosolo logawira ntchito zapakhomo. Pakati pa gawo la mphindi 10, mutha kukambirana momwe zonse zikuyendera ndikusankha ngati mukufuna kusintha. Mwina simungataye mtima kapena kukhumudwa ngati mukudziwa kuti muli ndi nthawi yoti muzikambirana za tsiku lanu kapena ntchito zina.

20. Gwiritsani mahedifoni

Chotsani zododometsa zamakutu pogwiritsa ntchito mahedifoni. Gwiritsani ntchito mahedifoni okhala ndi makutu omasuka omwe amakhala omasuka komanso opambana kuposa ma khutu.

Sankhani nyimbo zomwe zimakuthandizani kuyang'ana, komanso zomwe mumagwiritsa ntchito makamaka mukamagwira ntchito. Izi zitha kuphatikizira kumenyedwa kwakale, kwamabina, kapena nyimbo zamakono.

Pangani pulani ndikulankhulana ndi mnzanu za nthawi yomwe muyenera kukhala pa kanema kapena foni. Mwanjira imeneyi, muli ndi pulani yoti muchepetse phokoso ndi zosokoneza ngati nonse muyenera kuyimbira nthawi imodzi.

Malangizo pazochita zake zanzeru munthawi yovutayi

21. Khalani ndi nthawi yanu

Ngati mumakonda kugwira ntchito kunyumba, mutha kukhala kuti muli ndi abale anu pantchito yanu yamtengo wapatali. Ikani malire ndikuwongolera zoyembekezera za aliyense amene akufuna nthawi yanu.

Dziwani zomwe zili zofunika ndikuyika patsogolo zinthu moyenera. Khalani okhazikika kuti muthe kugwira bwino ntchito ndikukhala ndi nthawi yambiri yochita zina.

22. Yesetsani kudzisamalira

Kuphatikiza pakuwonetsetsa kuti ntchito yanu yatha, samalirani thanzi lanu komanso malingaliro anu munthawi yovutayi. Dzipangitseni kuti mupambane pochita masewera olimbitsa thupi okwanira ndikukhalabe ndi thanzi labwino.

Izi zitha kuphatikizira kusinkhasinkha, kujambula, kapena kuvina. Kuphulika kwakanthawi kwa izi kumatha kukuthandizani kuti mupatse mphamvu zowonjezera kuti mutha kuyang'ana kwambiri ntchito yanu.

23. Khalani achangu

Ngakhale mutakhala nthawi yayitali pakhomo, mwina mumapuma panja panja. Phatikizani zolimbitsa thupi zambiri m'zochita zanu za tsiku ndi tsiku ndikupanga mfundo zotuluka panja ngati mungathe, ngakhale zitakhala padenga la nyumba yanu.

Momwe mungapumulire moyenera

24. Yendani pang'ono

Kufunika koyenda kwalembedwa ndi opanga ambiri kupyola mibadwo. Simufunikanso kuyenda mtunda wautali kuti ukhale wogwira mtima. Yendani mphindi 20 kamodzi kapena kawiri patsiku, makamaka mukamachita mantha kapena kukayikira.

25. Njira ya Pomodoro

Anthu ena amalumbirira njira ya Pomodoro, yomwe ndi njira yoyendetsera nthawi. Kuti muyesere, ikani powerengetsera mphindi 25 kenako pumulani kwa mphindi 5. Pambuyo pazigawo zinayi za mphindi 25, pumulani mphindi 15 mpaka 30. Pitirizani izi tsiku lonse.

26. Ligwireni tsiku

Aphunzitsi ambiri a yoga ndi kusinkhasinkha amapereka magawo aulere pa intaneti panthawiyi. Gwiritsani ntchito mwayi ndikulowa nawo pa intaneti. Kukhala ndi nthawi yopuma kungakuthandizeni kugwiritsa ntchito bwino nthawi yanu tsiku lonse.

Mfundo yofunika

Kugwira ntchito panyumba panthawiyi mwina sizomwe mudakonzekera, koma mutha kupindula nazo. Mutha kudzipeza nokha mukukhala moyo womwe umamveka ngati nthawi yayitali yamatalala kapena tchuthi cha chilimwe.Zimatenga nthawi kuti muzolowere moyo watsopano, choncho zipatseni nthawi kuti musinthe moyo wanu watsopano.

Khalani ndi chidaliro pakukwanitsa kwanu kusintha ndikupeza malo abwino pantchito yanu yamoyo. Pindani kumbuyo kwanu pazonse zomwe mwakwaniritsa, ngakhale pakhala pali zovuta zina panjira.

Kumbukirani, tonse tili mu izi limodzi.