Kujambula Zomwe Mitundu 7 Yokhwimitsa Ikhoza Kunena Za Inu

Zamkati

• Timagwiritsa ntchito miyoyo yathu pochepetsa mizere, koma makwinya atha kukhala othandiza
• Mizere ya miyoyo yathu
• Zolengedwa zomwe zimatha kubzala
  
• Zomwe makwinya anu zimawulula za inu
• Amawonetsera malingaliro athu onse
• Amatha kutsanzira kunyoza kapena RBF
• Amatha kuwonetsa kuwona mtima
• Makwinya amatha kuwulula
  
• Momwe mungatetezere makola
• Malamulo a 4 oteteza makwinya
  
• 1. Tetezani ndi kukonza
• 2. Pangani zisankho zabwino pamoyo wanu, ngati zingatheke
• Njira zochepetsera makwinya
  
• 3. Sankhani zinthu zogwirizana ndi khungu lanu
• 4. Sinthani zizolowezi zomwe zimayambitsa zikumbumtima
• Khama lopulumutsa khungu
  
• Makwinya ndi mapu amoyo wanu

Timagwiritsa ntchito miyoyo yathu pochepetsa mizere, koma makwinya atha kukhala othandiza

Timagula ma seramu ndi mafuta kuti zisasokoneze. Koma chofunikira ndikuti pamapeto pake tidzapeza, mizere ingapo.

Ndipo zili bwino - mwina ngakhale bonasi.

Kupatula apo, mizere yabwino itha kukhala yokongola monganso mawonekedwe a masaya ozungulira aunyamata. Pali china chake chosangalatsa pamzere woseketsa komanso chowonadi chokhudzidwa ndi diso.

Tili ndi tsatanetsatane wamitundu ya makwinya, zomwe zingayambitse, momwe zingachedwetsere, komanso chifukwa chake tiyenera kuganizira za zomwe pamapeto pake zimawoneka ngati zaluso m'malo mopanda ungwiro.

Mizere ya miyoyo yathu

Ena a ife tidzakumana ndi "khumi ndi mmodziwo," mizere yoyimirira pamphumi yomwe ingatipangitse kuwoneka ngati tikuganiza mozama - ngakhale pazomwe tikufuna pa froyo yathu. Ena amakhala ndi khwangwala wowonekera kwambiri, kutipatsa mawonekedwe owoneka okhathamira, makamaka chisangalalo.

Zolengedwa zomwe zimatha kubzala

• Mizere yakutsogolo: yendetsani mozungulira pamwamba pa T-zone
• Mizere yodandaula: pangani "khumi ndi chimodzi" pakati pa asakatuli
• Akalulu: etch mlatho wa mphuno yopingasa pakati pa maso
• Mapazi a khwangwala: kutuluka kuchokera kumakona akunja a maso
• Kuseka mizere: amatchedwanso makutu nasolabial, kulenga zikhomo mozungulira mlomo chapamwamba
• Mizere ya milomo: pangani zigamba zowongoka mozungulira pakamwa
• Mizere ya Marionette: chimango cha chibwano mozungulira, ndipo masaya atagwa, mawonekedwe a jowl makwinya

Mapinda kapena mizere yomwe ingakhale yokhotakhota pankhope pathu imagwera m'magulu awiri: yamphamvu komanso yosasintha.

• Makwinya amphamvu. Izi zimayamba chifukwa chakuyenda nkhope mobwerezabwereza. Ngati mumangoyala milomo yanu mozungulira udzu pafupipafupi, mutha kupeza milomo.
• Makwinya osasunthika. Izi zimachokera pakuchepa kwa mphamvu komanso mphamvu yokoka. Makwinya omwe amabwera ndi ma jowls amakhala osasintha.

Makwinya mwamphamvu amatha kukhala makwinya osasunthika pakapita nthawi. Kumwetulira kosalala kumapangika m'matumba odziwika bwino a nasolabial pamene masaya athu ataya mtima ndikuchepera pang'ono pakati, mwachitsanzo.

Zomwe makwinya anu zimawulula za inu

Ngakhale titha kujambula zomwe makwinya angawonekere, tonse tidzasinthanso nkhani yamakwinya pang'ono. Mizere yathu yapaderayi ikunena china chake padziko lapansi. Chifukwa chake m'malo mochotsa nkhani zathu, tiyenera kuganizira zomwe akunena poyamba.

Ofufuza akhala akutanganidwa ndikuphunzira momwe mawonekedwe amaso angakhudzire momwe anthu amationera. Kutengera makwinya omwe mumayamba, atha kusokoneza nkhope yanu yosawerengeka kapena kuwongolera. Kapenanso ngati simukanabisala momwe mumamvera, mwina mizere yanu yabwino imakulitsa momwe mumawonetsera kumaso kwanu.

Amawonetsera malingaliro athu onse

Ngakhale nkhope zathu zikupuma kapena kusalowerera ndale, timaperekabe zomwe timamva, ndipo makwinya omwe amakhala nawo ndi omwe amatipatsa, kafukufuku waposachedwa akuwonetsa.

Izi ndizowona makamaka kwa anthu omwe ali ndi malingaliro abwino. Ngati mumakhala owala ndikuyamba kupanga mizere yakuseka, kapena khwangwala kuchokera kumwetuliro komwe kumafikira m'maso, mudzawoneka kuti ndinu munthu wosangalala kapena wosangalala.

Amatha kutsanzira kunyoza kapena RBF

Monga momwe nkhope za anthu ena osalowerera ndale zitha kuwonetsa zabwino, makapu omasuka a anthu ena atha kuwonetsa kusasangalala - koma popanda cholinga chimenecho. M'zaka zaposachedwa, mawu oti "kupumula nkhope pang'ono" (RBF) adayamba kugwiritsa ntchito intaneti kufotokoza nkhope yowoneka yosasinthayi.

Ofufuza aphunzira zenizeni za RBF, yomwe tsopano imagwiritsidwa ntchito ngati mawu asayansi, kudzera paukadaulo womwe umawerenga mazana a nkhope kumaso kuti adziwe momwe akumvera. Tekinolojeyi imalemba kuti anthu ambiri amanyansidwa kuti athe kupezeka pazithunzi za anthu ena.

Makwinya ena, monga mizere ya marionette, atha kutsindika RBF powoneka ngati pakamwa pakutsika. Kutsogolo, nkhawa, ndi milomo yamilomo imatha kuwonetsanso kusakondwa. Kuti mudziwe ngati muli ndi RBF, mutha kuyesa mayeso a ochita kafukufuku.

Ngati muli - khalani nawo. Simukuyenera kumwetulira chifukwa cha ena. Ma celebs ambiri amagwedeza mawonekedwe owoneka bwino. Ndipo anthu ena omwe ali ndi RBF amawona ngati chida chawo chobisika kuchita bwino.

Koma ngati zikukukhudzani muzochitika zilizonse, ingodutsani pakamwa panu pang'ono. Izi zidzabweretsa nkhope yosalowerera ndale, ngakhale scowl kapena kumwetulira. Kuti mupeze china chowonjezera, pitani kukayang'ana pang'ono.

Amatha kuwonetsa kuwona mtima

Mapazi a khwangwala si kanthu kokalipira. Zitha kukhala chisonyezero kwa ena momwe muliri owona, atero kafukufuku waposachedwa.

Kuthyola kwa diso komwe nthawi zina timapanga pofotokoza zabwino kapena zoipa kumatchedwa chikhomo cha Duchenne, ndipo kumalumikizidwa ndi momwe ena amazindikira kukula kwa malingaliro athu.

Ndipo popeza kuti makwinya angasonyeze mawu omwe mwalankhula m'moyo wanu wonse, mapazi a khwangwala angakupangitseni kuti muwoneke kuti ndinu odalirika. Zomwezo zimapezekanso ndi akalulu chifukwa nthawi zambiri timakwinya mphuno zathu tikamwetulira kapena tikamenya nkhondo yowawa.

Makwinya amatha kuwulula

• momwe mumakhalira nthawi zambiri
• momwe mumapumulira nkhope yanu
• kutsimikizika ndi kuwona mtima

Momwe mungatetezere makola

Mizere yomwe pamapeto pake idzakhazikike pamaso panu itengera zinthu zingapo kuphatikiza majini ndi moyo. Sitingasinthe chibadwa chathu kapena mphamvu yokoka pakapita nthawi, koma titha kuchita zonse zomwe tingathe kuti tilepheretse kuwonongeka kwa khungu komwe kumatha kuyambitsa makwinya akale kapena odziwika bwino.

Malamulo a 4 oteteza makwinya

• kuteteza ndi kukonza
• pangani zisankho zoyenera pamoyo wanu
• sankhani zogulitsa khungu
• sinthani zizolowezi zoyambitsa mavuto

1. Tetezani ndi kukonza

Njira yowala yomwe imakwera kumwamba tsiku lililonse ndi imodzi mwazomwe zimawononga kuwonongeka kwa khungu, koma sitingathe kukhala moyo wathu pansi pa thanthwe. Dzitetezeni ndi sunscreen osachepera SPF 35 kapena kupitilira apo, pangani zipewa gawo la zovala zanu zamasiku onse ndi zida zamasewera, ndikupatsanso magalasi oteteza ku kuwala kwa UV.

Kumbukirani kuti kuwonongedwa kwa dzuwa kumawonekeranso ndikuwonjezera. Chifukwa chake kumbukirani kutetezedwa ndi dzuwa mukuyenda mozungulira, monganso mungagone pafupi ndi dziwe.

Magetsi a UV ndi zinthu zina zaulere monga kuipitsa mpweya zimabweretsa kupsinjika kwa matupi athu, komwe kumatha kubweretsa makwinya. Titha kuthandiza kulimbana ndi kukonza ngakhale kuwonongeka kwa khungu tsiku ndi tsiku potolera seramu ya antioxidant ngati vitamini C.

2. Pangani zisankho zabwino pamoyo wanu, ngati zingatheke

Ayi, simuyenera kutukwana mowa wamatsenga kapena kugona maola 12 usiku uliwonse ndi nkhaka pa zivindikiro zanu kuti muchite bwino pakhungu lanu. Koma mutha kupeza kuti anthu amati mukuwoneka achichepere kuposa zaka zanu ngati mwachilengedwe muphatikizira zosankha zabwino m'masiku anu.

Siyani malo osinthasintha, osangalatsa, ndi zosowa zanu komanso kulawa, kumene.

Njira zochepetsera makwinya

• Idyani chakudya chopatsa thanzi
• Chepetsani kudya shuga
• Khalani hydrated
• Kumwa mowa pang'ono
• Osasuta
• Chitani masewera olimbitsa thupi
• Pumulani
• Kuchepetsa nkhawa

Khungu lathu limatha kupindula ndi zomwe timayika mthupi lathu, koma sizitanthauza kuti nos ndi no-no.

Kusintha kwakung'ono, monga kuwonjezera zakudya zotsutsa ukalamba pazakudya zanu komanso zakudya zingathandize. Kugwiritsa ntchito shuga ndi mowa kumathandizira kukalamba pakhungu, chifukwa chake muzichita pang'ono.

Pitani kusuta, komwe ndi ngozi yayikulu yathanzi ndipo kumatha kukupangitsani kuti muwoneke achikulire kuposa inu, kuyambira pazovuta zamankhwala komanso pucker mobwerezabwereza yofunika kukoka.

Kuchita masewera olimbitsa thupi, kupumula, komanso kuchepetsa kupsinjika, kumbali inayo, kumatha kuchepa komanso kutha kusintha zomwe zimawoneka komanso zosaoneka zakukalamba.

3. Sankhani zinthu zogwirizana ndi khungu lanu

Moyo umakhala wotopetsa nthawi zina, kupangitsa kugona mokwanira ndikuchepetsa kupsinjika kukhala kosavuta kunena kuposa kuchita. Matenda osatha ndi zina zitha kulepheretsa kapena kuchita masewera olimbitsa thupi.

Kuphatikiza apo, chakudya chodzaza ndi zakudya zabwino kwambiri nthawi zonse sichinthu chophweka kapena chotsika mtengo kwambiri chomwe chingabwere. Ndicho chifukwa chake kutembenukira ku malo opangira magetsi ochepa kungathandize.

• Palibe chizindikiro cha makwinya omwe akupangidwabe? Sungani nkhokwe yanu yazosavuta, ngati mukufuna. Mafuta a Rosehip atha kukhala othandizira pantchito yanu yosamalira khungu, yogwiritsira ntchito chinyezi, chowunikira, antioxidant, collagen booster, ndi zina zambiri.
• Kuyambira kumverera kouma ndi msinkhu? Dinani kuti mukhale olimba komanso wolimbitsa thupi wa hyaluronic acid. Uyu ndiye bwenzi lanu, kusungunula khungu lanu komanso kukhala wonenepa.
• Mukumva kuti sag ikubwera? Ma retinoids ndi mavitamini C a seramu ndiabwino kupititsa patsogolo omenyera nkhondo. Anyamata oyipawa amalimbana ndi mavuto asanayambe ndikuchepetsa mizere yabwino komanso mabwalo oyang'anitsitsa. Fufuzani chinthu chomwe chimaphatikiza izi pamodzi.
• Musaiwale kupaka mafuta. Zida zomwe zili ndi batala wa shea ndichida chopambana cha khwinya. Malo otonthoza ndi osalala a SB amakonza kuwonongeka kuchokera kupsinjika kwa oxidative kuti ipewe kuyikanso. Ndipo imafewetsa ndikusalala mizere yomwe ilipo.

4. Sinthani zizolowezi zomwe zimayambitsa zikumbumtima

Kukumbukira zochitika zina zopanga makwinya ndikuphatikizira kusintha kungakuthandizeni kukhala ndi khungu losalala.

Khama lopulumutsa khungu

• Osamaphimba nkhope yanu mumtsamiro.
• Lekani kupumula chibwano, masaya, kapena mphumi mmanja.
• Pewani kusisita m'maso mwanu.
• Chepetsani kutsetsereka kapena kuthana ndi nkhope yanu.

Kugona chagada, mwachitsanzo, kumatha kuletsa kuyika. Yesani izi. Ndipo yang'anirani kupumula nkhope yanu mmanja mutatsamira pa desiki yanu kapena mutagona pamimba. Malowa atha kuchepa khungu lanu mosafunikira.

Pumulani pamphumi panu ndi nkhope yanu pophunzira, kuwerenga, kapena kugwira ntchito. Mutha kupeza kuti kumasula minofu imeneyi kumachepetsanso mutu.

Ngati muli ndi maso oyabwa kuchokera ku chifuwa kapena vuto lina, onani doc yanu za mayankho abwino kwambiri kuti musamangokhalira kumenyedwa pamaso panu. Khalani ndi mithunzi yothandiza masiku owala, ndipo ngati mukunong'oneza kuti muwone bwinobwino zinthu, pezani anzanu kuti muwone ngati mukufuna magalasi, olumikizana nawo, kapena mankhwala osinthidwa.

Makwinya ndi mapu amoyo wanu

Osazengereza kufotokoza chimwemwe kapena zotengeka zina. Mizere yathu yabwino itha kuyimira mphindi zofunikira pamoyo ngati kuseka kosaletseka ndi ma grin omwe atambalala pankhope pathu. Landirani makwinya pazomwe ali - chizindikiro cha zaka zathu chakhala kwathunthu komanso osadandaula. Nchiyani chokongola kuposa icho?

A Jennifer Chesak ndi mkonzi wolemba mabuku pawokha ku Nashville komanso wophunzitsa kulemba. Amakhalanso wolemba zochitika, wathanzi, komanso wolemba zaumoyo pazolemba zingapo zamayiko. Anapeza Master of Science mu utolankhani kuchokera ku Northwestern's Medill ndipo akugwira ntchito yolemba zopeka zoyambirira, zomwe zidakhazikitsidwa ku North Dakota kwawo.