Kudya Kwa Yo-Yo Ndi Kwenikweni — Ndipo Kukuwonongerani Waistline Yanu

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Ngati mudakhalapo ndi vuto la kudya yo-yo (kutsokomola, kwezani dzanja), simuli nokha. M'malo mwake, izi zikuwoneka ngati zachizolowezi kwa anthu ambiri, malinga ndi kafukufuku watsopano woperekedwa pamsonkhano wapachaka wa The Endocrine Society ku Boston.

"Pafupifupi magawo awiri mwa atatu a akuluakulu aku America ndi onenepa kwambiri kapena onenepa kwambiri," adatero wolemba wotsogolera maphunziro Joanna Huang, PharmD, woyang'anira wamkulu wazachuma pazachuma komanso kafukufuku wotsatira ku Novo Nordisk Inc., popereka zomwe apeza. "Odwala ambiri amapezanso kulemera pambuyo pochepetsa thupi koyambirira; ndipo ngakhale atatha kuchepa thupi; anthu ambiri amakhala 'njinga zamoto' omwe amayambiranso kunenepa kapena amakumana ndi zotayika zosagwirizana ndi kupindula." (Izi ndizowopsa makamaka, poganizira kafukufuku waposachedwa akuwonetsa kuti 1 mwa anthu 5 adzakhala onenepa pofika 2025.

Ndiye ndi anthu ati omwe nthawi zambiri amapewa kulemera? Awo ndi omwe angatayike kwambiri-monga momwe aliri, atha kusintha kwambiri moyo wawo.

Huang ndi anzake anayeza ma BMIs (body mass index) ya anthu 177,000-kuphatikiza onenepa kwambiri pazaka ziwiri. Choyamba, adapeza kuti maphunziro ambiri omwe adachepetsa thupi - mosasamala kanthu za kuchuluka kwake - atha kubwezanso kulemera. Kachiwiri, iwo omwe amadziwika kuti ali ndi "kuchuluka kwambiri" (kuposa 15% ya BMI yawo) anali ndi mwayi wambiri wolemetsa kuposa anzawo "ochepa" kapena "odzichepetsa", omwe anali m'magulu mpaka 10 peresenti ndi 5 peresenti kuchepetsa BMI, motero. (Onani Njira 10 Zoyikirira Zomwe Mungadziwe Ngati Mukuchepera Kunenepa.)

Ngakhale kafukufuku wochulukirapo akuyenera kuchitidwa molingana ndi bwanji kuwonda-kuwonda moyipa mkombero zimachitika kawirikawiri, kafukufukuyu akutsindika kufunika pakali pano kuyang'ana pa kusunga kulemera kwanu (kapena kutaya ngati mukufuna). Pakadali pano, dziwani Malamulo 10 a Kuchepetsa Kuonda Kwomwe Kumatha.

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