Zinc for Alleries: Kodi Ndizothandiza?

Zamkati

• Chidule
• Nthaka ndi chifuwa
• Nthaka ndi mphumu
• Nthaka ndi atopic dermatitis
• Zofunikira za tsiku ndi tsiku za zinc
• Zakudya zopangira nthaka
• Tengera kwina

Chidule

Matendawa amateteza chitetezo cha m'thupi pazinthu zachilengedwe monga mungu, nkhungu, kapena nyama.

Popeza mankhwala ambiri opatsirana amatha kuyambitsa mavuto monga kuwodzera kapena nembanemba youma, anthu omwe ali ndi ziwengo nthawi zina amaganiza zogwiritsa ntchito njira zina monga zinc.

Zinc ndi mchere womwe umathandizira chitetezo cha mthupi lanu ndi kagayidwe kake. Pamodzi ndi kutenga mbali pothandiza kuti mabala achiritsidwe, ndikofunikanso pakumva kununkhiza ndi kulawa.

Nthaka ndi chifuwa

Kusanthula kwa kafukufuku wa 62 mu 2011 kunatsimikizira kuti kuperewera kwa michere yambiri, kuphatikiza zinc, kumalumikizidwa ndi mphumu ndi chifuwa. Ripotilo lidawonetsanso chiopsezo chodana nawo popeza palibe maphunziro omwe adachititsidwa khungu kapena kusinthidwa.

Nthaka ndi mphumu

Nkhani ya 2016 mu Pediatric Reports inatsimikizira kuti zinc supplementation kuphatikiza pa chithandizo chamankhwala amachepetsa kuopsa kwa matenda a mphumu mwa ana.

Komabe, sizinakhudze nthawiyo. Ngakhale kulibe umboni wazachipatala, mphumu nthawi zambiri imalumikizidwa ndi chifuwa kotero zinc ikhoza kukhala yothandizira kuthana ndi ziwengo.

Nthaka ndi atopic dermatitis

Kafukufuku wa 2012 pa atopic dermatitis adawonetsa kuti zinc zimachepetsa kwambiri kwa omwe ali ndi atopic dermatitis poyerekeza ndi zowongolera.

Zotsatira izi zikuwonetsa kuti pakhoza kukhala kulumikizana pakati pa magawo a zinc ndi zovuta izi zomwe zimafunikira kupitiliza kuphunzira.

Zofunikira za tsiku ndi tsiku za zinc

Zofunikira za tsiku ndi tsiku za zinc zimasiyanasiyana kutengera msinkhu wanu komanso jenda.

Ndalama yolandirira zakudya (RDA) ya zinc ya amuna azaka 14 kapena kupitilira apo ndi mamiligalamu 11 patsiku ndi mamiligalamu 8 patsiku azimayi 19 kapena kupitilira apo.

Kwa amayi apakati 19 kapena kupitilira apo, RDA ya zinc ndi mamiligalamu 11 patsiku.

Zakudya zopangira nthaka

Ngakhale nkhuku ndi nyama yofiira zimapereka zinc zambiri kwa anthu aku America, pali zinki zambiri potumikirapo nkhono kuposa chakudya china chilichonse. Zakudya zokhala ndi zinc zambiri ndi izi:

• nkhono, monga oyster, nkhanu, nkhanu
• ng'ombe
• nkhuku
• nkhumba
• zopangidwa mkaka, monga mkaka ndi yogati
• mtedza, monga ma cashews ndi maamondi
• tirigu wam'mawa wolimba

Ngati ndinu wosadya nyama, kupezeka kwa zinc m'zakudya zanu kumakhala kotsika poyerekeza ndi komwe kumadya anthu omwe amadya nyama. Ganizirani kulankhula ndi dokotala wanu za zinc supplement.

Tengera kwina

Zinc ndi mchere wofunikira m'thupi.Kupatula pa ntchito yake yayikulu yokhudza chitetezo cha mthupi, kaphatikizidwe ka mapuloteni, ndi machiritso a zilonda, pali zisonyezero zina zakuti zinc ikhoza kukhala yothandizira kuthana ndi ziwengo.

Ngakhale kafukufuku wambiri wazachipatala amafunikira, mungamve kuti zinc ikhoza kuthandizira matenda anu. Funsani dokotala wanu musanawonjezere zinc mu zakudya zanu.

Pali zoopsa za zinc wochuluka, monga nseru, kutsegula m'mimba ndi mutu. Zinc zowonjezeranso zimatha kuyanjana ndi mankhwala ena kuphatikiza maantibayotiki ena ndi okodzetsa.