Zamgululi incontinence

Pali zinthu zambiri zokuthandizani kuti muzitha kuyendetsa bwino mkodzo. Mutha kusankha chomwe mukufuna kusankha kutengera:

• Momwe mumataya mkodzo
• Chitonthozo
• Mtengo
• Kukhazikika
• Ndizosavuta kugwiritsa ntchito
• Imayendetsa bwino fungo
• Ndi kangati mumataya mkodzo usana ndi usiku

OLEMBEDWA NDI PADS

Mwinamwake mwayesapo kugwiritsa ntchito mapepala aukhondo kuti muchepetse kutuluka kwa mkodzo. Komabe, mankhwalawa sanapangidwe kuti atenge mkodzo. Chifukwa chake sizigwiranso ntchito bwino.

Mapadi opangidwira kutuluka kwamkodzo amatha kuthira madzi ambiri kuposa ma pads aukhondo. Amathandizidwanso ndi madzi. Mapepala awa amayenera kuvalidwa mkati mwa kabudula wanu wamkati. Makampani ena amapanga zotchinga, zotchipa zofananira kapena mapadi omwe amakhala m'malo ndi mathalauza osalowa madzi.

OGWETSA ACHIKULU NDI MAPETO

Mukadontha mkodzo wambiri, mungafunikire kugwiritsa ntchito matewera achikulire.

• Mutha kugula matewera achikulire omwe amatha kutayika kapena ogwiritsidwanso ntchito.
• Matewera omwe amatha kutayika amayenera kukwana bwino.
• Nthawi zambiri amabwera ang'onoang'ono, apakatikati, akulu, ndi zazikulu zokulirapo.
• Matewera ena amakhala ndi zotanuka mwendo kuti azikhala bwino komanso kupewa kutuluka.

Zovala zamkati zogwiritsidwanso ntchito zitha kupulumutsa ndalama.

• Mitundu ina ya zovala zamkati zimakhala ndi chopanda madzi. Amakhala ndi cholumikizira chobwezeretsanso m'malo mwake.
• Zina zimawoneka ngati zovala zamkati zabwinobwino, koma zimayamwa komanso matewera otayika. Kuphatikiza apo simusowa mapadi owonjezera. Ali ndi kapangidwe kapadera kamene kamakoka mwachangu madzi kuchokera pakhungu. Amabwera mosiyanasiyana mosiyanasiyana kuti athane ndi kutayikira kosiyanasiyana.
• Zida zina zimaphatikizika, matewera achikulire achikulire kapena matewera a nsalu okhala ndi chivundikiro cha pulasitiki.
• Anthu ena amavala mathalauza opanda madzi pamwamba pa zovala zawo zamkati kuti atetezedwe.

ZOKHUDZA KWA AMUNA

• Wosonkhetsa Drip - Iyi ndi thumba laling'ono lokhala ndi zotsekemera zopanda madzi kumbuyo kwake. Wosonkhetsa drip wavala pamwamba pa mbolo. Amasungidwa ndi zovala zamkati zoyenera. Izi zimagwirira ntchito amuna omwe amangotuluka pang'ono.
• Catheter ya kondomu - Mumayika chinthu ichi pamwamba pa mbolo yanu monga momwe mungavalire kondomu. Ili ndi chubu kumapeto yomwe imalumikizana ndi thumba losonkhanitsa lomwe lamangidwa mwendo wanu. Chida ichi chimatha kuthana ndi mkodzo wawung'ono kapena waukulu. Ili ndi kafungo kakang'ono, sikakwiyitsa khungu lanu, ndipo ndi yosavuta kugwiritsa ntchito.
• Chingwe cha Cunningham - Chida ichi chimayikidwa pamwamba pa mbolo. Chowumata ichi chimasunga mkodzo (chubu chomwe chimatulutsa mkodzo m'thupi) chatsekedwa. Mumamasula clamp mukafuna kutulutsa chikhodzodzo. Zingakhale zovuta poyamba, koma amuna ambiri amazolowera. Imatha kugwiritsidwanso ntchito, chifukwa chake imakhala yotsika mtengo kuposa njira zina.

ZOKHUDZA KWA AMAYI

• Pessaries - Izi ndi zida zobwezerezedwanso zomwe mumayika kumaliseche kwanu kuti zithandizire chikhodzodzo ndikuyika mkodzo wanu kuti musatuluke. Pessaries amabwera mosiyanasiyana mosiyanasiyana, monga mphete, kyubu, kapena mbale. Zitha kutenga mayesero angapo kuti wopereka wanu akuthandizeni kupeza zoyenera.
• Kuyika kwamkati - Iyi ndi buluni yofewa ya pulasitiki yomwe imayikidwa mu urethra yanu. Zimagwira ntchito poletsa mkodzo kuti usatuluke. Muyenera kuchotsa cholowacho kuti mukodze. Amayi ena amagwiritsa ntchito zowonjezera tsiku limodzi, monga pochita masewera olimbitsa thupi. Ena amawagwiritsa ntchito tsiku lonse. Pofuna kupewa matenda, muyenera kugwiritsa ntchito cholozera chatsopano nthawi zonse.
• Kutaya kwa nyini kotayika - Chipangizochi chimalowetsedwa mu nyini ngati tampon. Imaika kupanikizika kwa mkodzo kuti muchepetse kutayikira. Mankhwalawa amapezeka m'masitolo ogulitsa mankhwala popanda mankhwala.

KUTETEZA KWA BEDI NDI MIPANDO

• Zovala zazitali ndizoyala bwino zomwe mungagwiritse ntchito kuteteza nsalu ndi mipando. Nsalu za pansi, zomwe nthawi zina zimatchedwa Chux, zimapangidwa ndi zinthu zoyamwa zopanda madzi. Zitha kukhala zotayika kapena zowonjezekanso.
• Zina mwazinthu zatsopano zimatha kukoka chinyezi kutali ndi pad. Izi zimateteza khungu lanu kuti lisawonongeke. Makampani ogulitsa zamankhwala komanso malo ena ogulitsa akuluakulu amakhala ndi zovala zapansi.
• Muthanso kupanga zovala zanu zamkati kuchokera pazovala za vinyl pothandizidwa ndi flannel. Zovala zansalu zotchinga zokutidwa ndi pepala la flannel zimagwiranso ntchito bwino. Kapenanso, ikani mphira pakati pa nsalu zogona.

SUNGANI Khungu Lanu kuti liume

Mukamagwiritsa ntchito mankhwalawa, ndikofunika kuteteza khungu lanu. Khungu limatha kuwonongeka mukakumana ndi mkodzo kwanthawi yayitali.

• Chotsani ma pads atanyowa nthawi yomweyo.
• Chotsani zovala zonse zonyowa ndi nsalu.
• Sambani khungu lanu.
• Ganizirani kugwiritsa ntchito zonona zotsekemera pakhungu kapena mafuta.

KUMENE MUNGAGULITSE ZINTHU ZOPHUNZITSIRA KODI

Mutha kupeza zinthu zambiri kusitolo yogulitsa mankhwala, golosale, kapena malo ogulitsa. Funsani wothandizira zaumoyo wanu kuti awone mndandanda wazinthu zosasamala.

National Association for Continence itha kukuthandizani kupeza zinthu. Itanani kwaulere pa 1-800-BLADDER kapena pitani pa webusayiti iyi: www.nafc.org. Mutha kugula Zowongolera Zawo zomwe zimatulutsa malonda ndi ntchito limodzi ndi makampani oyitanitsa makalata.

Matewera achikulire; Disposable zida zosonkhanitsira kwamkodzo

• Njira yamikodzo yamwamuna

Boone TB, Stewart JN. Njira zochiritsira zowonjezeramo kusungitsa ndi kuchotsa kulephera. Mu: Wein AJ, Kavoussi LR, Partin AW, Peters CA, olemba. Urology wa Campbell-Walsh. 11th ed. Philadelphia, PA: Elsevier; 2016: chap 87.

Stiles M, Walsh K. Kusamalira wodwalayo. Mu: Rakel RE, Rakel DP, olemba. Buku Lophunzitsira La Banja. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 4.

Wagg AS. Kusadziletsa kwamikodzo. Mu: Fillit HM, Rockwood K, Young J, eds. Brocklehurst's Textbook of Geriatric Medicine ndi Gerontology. 8th ed. Philadelphia, PA: Elsevier, 2017: mutu 106.