Malangizo 10 okhudzana ndi kutha kwa kusamba

Kusamba kwa msambo ndi gawo la moyo wamayi lomwe limabweretsa kusintha kwatsopano mthupi, komabe, pali maupangiri 10 othandiza kuthana ndi kusintha kwa thupi:

1. Idyani zakudya zokhala ndi calcium ndi vitamini D, monga mkaka ndi mazira chifukwa amathandiza kulimbitsa mafupa;
2. Khalani ndi tiyi wa chamomile kapena tchireosachepera katatu pa sabata, chifukwa zimathandizira kubwezeretsa thupi m'thupi;
3. Muzichita masewera olimbitsa thupi mphindi 30 patsiku, monga kuyenda, madzi othamangitsa kapena ma Pilates;
4. Ikani zonona zonunkhira ndi collagen, monga RoC Sublime Energy kapena LaRoche Posay Redermic, kupewa makwinya ndi khungu louma;
5. Imwani madzi okwanira malita 2 patsiku, kukhalabe ndi khungu lolimba komanso kupewa kuwuma kwa tsitsi;
6. Gwiritsani kirimu shampoo ndi kolajeni, monga Elseve Hydra-Max wochokera ku L'Oreal, kuti achepetse kuchepa kwa tsitsi ndi mavuto ena atsitsi;
7. Pangani masewera okumbukira, mawu achinsinsi kapena sudoku kulimbikitsa ubongo;
8. Kugona pafupifupi maola 8 patsiku kupewa kutopa kwambiri ndi kutopa;
9. Gwiritsani ntchito mafuta okumana ndi ukazi, monga Vaginesil, Vagidrat kapena Gynofit, asanakumane ndi anzawo;
10. Pewani kusuta, kukhala moyo wongokhala kapena kudya zakudya zokhala ndi mafuta kapena mchere wambiri, kupewa mavuto amtima.

Malangizo awa amathandiza kupewa mavuto ofala msambo, monga kufooka kwa mafupa, kutopa, kukhumudwa, kutayika tsitsi komanso kuuma kwa nyini, kukhala ndi thanzi labwino, koma mkazi akamva izi, zomwe zitha kuwonetsa kuyamba kusamba, ayenera kufunsa gynecologist kuti awone kufunikira kosinthira mahomoni ndikuchita mayeso oyenera panthawiyi ya moyo.

Onani zosankha zachilengedwe muvidiyo yoseketsa iyi wolemba Tatiana Zanin:

Onaninso:

• Pewani kutentha pakutha
• Njira yothetsera kusamba yakutha
• Lentil sikunenepa ndipo amachepetsa kusintha kwa msambo