Kugwiritsa Ntchito Mphindi 30 ndi Zotsatira Zazikulu

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Ndi nyengo yabwino chonchi m'nyengo yachilimwe, ambiri okonda zolimbitsa thupi amapezerapo mwayi pa nthawi yawo yowonjezerapo kukwera njinga zazitali, kuthamanga kwambiri, ndi zina zambiri zolimbitsa thupi zatsiku lonse. Koma ngati mwangotsala ndi theka la ola, kafukufuku watsopano akuwonetsa kuti ndizo zonse zomwe mukufunikira kuti mupeze phindu lochepetsa thupi pochita masewera olimbitsa thupi. Amuna makumi asanu ndi limodzi "onenepa pang'ono" ku Denmark adachita nawo kafukufuku ku University of Copenhagen. Onse adafuna kuonda ndikudzipereka kuti achite masewera olimbitsa thupi kwa miyezi itatu. Amayenda pa njinga, kupalasa, kapena kuthamanga kwa mphindi 30 kapena 60. Ofufuza adapeza kuti, zonse zomwe zimayendetsedwa, amuna omwe adachita masewera olimbitsa thupi kwa mphindi 30 adataya pafupifupi mapaundi asanu ndi atatu, pomwe amuna amphindi 60 adataya mapaundi asanu ndi limodzi okha.

Chifukwa chiyani? Ofufuzawo akuganiza kuti kulimbitsa thupi kwa ola limodzi kwadzetsa chilimbikitso chofuna kudya chomwe chimanyalanyaza ntchito yowonjezerayi. Kapena, mwina kulimbitsa thupi kwa nthawi yayitali kumapangitsa ophunzira kukhala otopa kwambiri, ndikuchepetsa zochita zawo tsiku lonselo. Mulimonsemo, ndi nkhani yosangalatsa kuti kulimbitsa thupi kwa mphindi 30 ndizofunikira, ndiye nazi malingaliro olimbitsira msanga zolimbitsa thupi:

1. Bwato la mailosi awiri: Mutha kuwotcha zopatsa mphamvu 315 mumphindi 30 bwato pamtunda wolimba koma wosinthika wamakilomita anayi pa ola limodzi.

2. Panjinga kwamakilomita sikisi kapena asanu ndi awiri: Mu mphindi 30, mutha kuwotcha zopitilira 300 zokha panjinga pang'onopang'ono pang'ono.

3. Gwiritsani mphindi 30 mukusewera zibowola: Kusewera maminiti 30 okha kumawotcha makilogalamu 373.

4. Thamangani mailosi atatu: Kuthamanga ndi kuthamanga mtunda wa mphindi 10, mutha kuwotcha ma calories 342 mu loop ya mailosi atatu.

5. Yendani mamailosi awiri: Kuyenda mothamanga kwa mailosi awiri okha kumatha kutentha ma calories 175 - ndikukuthandizani kuwona dera lanu m'njira yatsopano.

6.Sambirani mapepala a 60: Pakuyenda pang'onopang'ono kwa mayadi 50 pamphindi, mutha kuphimba mayadi 1,500 mu theka la ola-kapena maulendo 60 mu dziwe lokhazikika, la mayadi 25.

7. Rollerblade yamakilomita sikisi: Kutentha makilogalamu 357 mumphindi 30 pozungulira mozungulira mtunda wamakilomita sikisi pamayendedwe othamanga a 12 miles pa ola limodzi.

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