Zopindulitsa zazikulu za 6 za adyo wakuda ndi momwe mungagwiritsire ntchito

Zamkati

• Katundu ndi maubwino
• 1. Pewani kukalamba msanga
• 2. Amathandiza kupewa ndi kuchiza khansa
• 3. Zimakuthandizani kuti muchepetse thupi komanso kuti muchepetse cholesterol
• 4. Ndi anti-yotupa
• 5. Zimasintha kukumbukira
• 6. Zimateteza chiwindi
• Momwe zimapezedwera
• Momwe mungagwiritsire ntchito adyo wakuda

Adyo wakuda ndi masamba omwe amapezeka kuchokera ku adyo watsopano, womwe umapangidwa ndi kutentha komwe kumayendetsedwa ndi kutentha ndi chinyezi kuti zinthu zina zizichitika, kuphatikiza pazomwe zimatsimikizira mtundu wake, komanso nthawi zina zimafufumitsidwa ndi yisiti kuti zisinthe zake. Izi zimasintha mtundu, kusasinthasintha komanso kapangidwe kake.

Poyerekeza ndi adyo watsopano, adyo wakuda amakhala ndi kukoma kokoma, mawonekedwe otanuka kwambiri akamatafuna komanso fungo lake silolimba. Kuphatikiza apo, ili ndi mankhwala ambiri a antioxidant, monga polyphenols, flavonoids ndi organosulfur mankhwala, chifukwa chake, chitha kuonedwa ngati chakudya chogwira ntchito, chifukwa chimapereka maubwino angapo azaumoyo.

Katundu ndi maubwino

Black adyo mwachiwonekere ali ndi anti-khansa, antioxidant, zoteteza chiwindi, immunomodulatory, neuroprotective, hypoglycemic ndi anti-kunenepa kwambiri. Chifukwa chake, imatha kupereka zabwino zingapo zathanzi, monga:

1. Pewani kukalamba msanga

Zawonetsedwa kuti adyo wakuda amakhala ndi mankhwala a antioxidant, monga polyphenols, alkaloids, flavonoids ndi cysteine, omwe amapezeka potenthetsa adyo watsopano komanso kuti, mthupi, amathandizira kuchepetsa kuwonongeka kwa ma cell komwe kumayambitsidwa ndi zopitilira muyeso zaulere, kupewa msanga ukalamba ndi kukonza matenda, monga matenda ashuga.

2. Amathandiza kupewa ndi kuchiza khansa

Zawonetsedwa kuti adyo wakuda amachulukitsa kufa kwa zotupa ndipo amalepheretsa kukula ndi kuwukira kwawo, amachepetsa kukula kwa chotupacho ndikupewa metastasis m'mitundu yosiyanasiyana ya khansa, makamaka m'mimba, m'matumbo ndi ma lymphomas.

3. Zimakuthandizani kuti muchepetse thupi komanso kuti muchepetse cholesterol

Black adyo amathandiza kuchepetsa kulemera kwa thupi, kuphatikiza ndi kuchita masewera olimbitsa thupi, powonjezera kagayidwe ndikuchepetsa kukula kwa maselo omwe ali ndi mafuta am'mimba, adipocytes. Kuphatikiza apo, zimathandizanso kuwongolera insulin ndi shuga m'magazi, ndikuthandizira kuchepetsa matenda ashuga komanso kudya.

Kuphatikiza apo, amachepetsanso triglycerides ndi cholesterol yamagazi oyipa (LDL), ndikuwonjezera cholesterol yabwino (HDL). Malinga ndi kafukufuku wina, kumwa pafupifupi magalamu 6 a adyo wakuda patsiku kumathandiza kupewa matenda a atherosclerosis komanso matenda amtima.

4. Ndi anti-yotupa

Kafukufuku wina akuwonetsa kuti, chifukwa cha mankhwala ake odana ndi zotupa, adyo wakuda amathandizira kulimbana ndi matenda ndi septicemia, chifukwa imathandizira ma cell a chitetezo chamthupi, kuphatikiza pakuchepetsa kutulutsa kwa maselo opatsirana.

5. Zimasintha kukumbukira

Mdyo wakuda umathandizira kuti magwiridwe antchito azikumbukira bwino komanso amateteza dongosolo lamanjenje, chifukwa limathandizira magwiridwe antchito ndikuletsa kutupa kwa neuro-poizoni, kupewa matenda opatsirana pogonana, monga Alzheimer's.

Malinga ndi kafukufuku yemwe adachitika ndi adyo wakuda, kudya tsiku ndi tsiku kwa 12.5 mg mpaka 50 mg po kg ya kulemera, kumatha kuyambitsa matendawa.

6. Zimateteza chiwindi

Chiwindi ndi chiwalo chomwe chimakhala pachiwopsezo chogwiritsa ntchito mankhwala, mankhwala, mowa, matenda ndi zowonjezera. Kafukufuku wina wasonyeza kuti kumwa tsiku lililonse kwa 200 mg / kg ya kulemera kwa thupi kumatha kuteteza chiwindi ku zovuta zamankhwala, kuphatikiza hepatotoxicity, ndikuwononganso kuwonongeka kwama cell.

Kuphatikiza apo, zitha kuthandizanso kukonza matenda a chiwindi, monga mafuta a chiwindi, kuthandiza kuchepetsa mafuta omwe amapezeka mthupi lino.

Momwe zimapezedwera

Adyo wakuda amapezeka kuchokera ku adyo watsopano, kudzera munjira yomwe imakhala ndi kutentha kwake komwe kumakhala pakati pa 60ºC ndi 90ºC, chinyezi chimayang'aniranso, pakati pa 70 mpaka 90%, kwakanthawi kanthawi.

Njirayi imapangitsa adyo kukula kwambiri chifukwa chakuthira, komwe zina mwa zinthu za adyo zimasinthidwa, monga allicin, yomwe imapangitsa ma alkaloids ndi flavonoids, omwe amapatsa adyo wakuda. Onani kusiyana kokhudzana ndi adyo watsopano.

Momwe mungagwiritsire ntchito adyo wakuda

Mdyo wakuda umapereka kununkhira kosangalatsa pachakudyacho ndipo chitha kugwiritsidwa ntchito m'njira zosiyanasiyana, monga pokonza msuzi, kusakaniza adyo woswedwa ndi msuzi wa soya kapena maolivi, pokometsa zakudya monga nyama, saladi kapena pasitala, kapena kugwiritsa ntchito zidutswa popanga mkate wa adyo, mwachitsanzo.

Kuphatikiza apo, pakadali pano pali zowonjezera zakuda za adyo zomwe zingagulidwe kudzera m'masitolo apaintaneti ndi zinthu zachilengedwe. Ndikofunikira kuwerenga malangizo a wopanga ndikufunsana ndi akatswiri azaumoyo za mlingowu, womwe ungadalire momwe angagwiritsire ntchito chowonjezeracho.

Kuphatikiza pa adyo wakuda, adyo, asanakonzedwe ndi kutentha, amakhalanso ndi thanzi labwino. Onani omwe ali muvidiyo yotsatirayi: