Zakudya za 7 zotsuka ndikuwononganso chiwindi
Zamkati
Zakudya zowononga chiwindi ndi zomwe zimakhala ndi zinthu zomwe zimathandiza thupi kuthetsa mafuta ndi poizoni omwe amachititsa kuti thupi lizitupa komanso kuyambitsa matenda.
Kudya chakudya chopatsa thanzi komanso chosiyanasiyana, kutengera makamaka zachilengedwe ndi zopangira zinthu ndi zakumwa zoledzeretsa ndiye njira yabwino kwambiri yopewera mavuto a chiwindi ndi mafuta owonjezera m'mimba, zomwe zimayambitsanso mavuto m'ziwalo zina za thupi, monga mtima ndi impso. Dziwani momwe mungazindikire zizindikiro za vuto la chiwindi.
Nazi zakudya zina zomwe zimathandiza chiwindi kugwira ntchito:
1. Ndimu
Ndimu ndi chipatso chomwe chimakhala ndi mavitamini ambiri komanso ma polyphenols omwe amapereka maubwino angapo athanzi chifukwa chotsutsana ndi khansa, anti-yotupa, diuretic, antiseptic, antimicrobial komanso mtima zoteteza, kuphatikiza pakuyeretsa magazi ndi chiwindi.
Kuphatikiza apo, mandimu amagwiritsidwa ntchito kwambiri pochiza chimfine ndi chimfine ndipo amatha kudya ngati mandimu kapena kuwonjezeranso pachakudya ndi masaladi.
2. Broccoli
Tiyi wobiriwira amakhala ndi katekini ndi ma antioxidants ambiri omwe amachita mafuta ochulukitsa, okonda makutidwe ndi mafuta ndikuthandizira kuwonjezera mafuta m'thupi. Kuphatikiza apo, ma antioxidants amateteza kuwonongeka kwama cell komwe kumatha kubweretsa khansa, osati chiwindi chokha, komanso mbali iliyonse ya thupi.
Kuphatikiza apo, tiyi wobiriwira ndi cardio komanso neuroprotective, anticancer, antidiabetic komanso amalimbikitsa thanzi la mitsempha yamagazi. Tikulimbikitsidwa kumwa zakumwa zosachepera 4 za tiyi wobiriwira patsiku kuti mupindule.
Palinso makapisozi a tiyi wobiriwira, komabe sayenera kudyedwa ndi anthu omwe ali ndi vuto la chiwindi.
4. Khofi
Zipatso zouma monga maamondi, mtedza, mabokosi, mtedza, mtedza waku Brazil ndi mtedza, komanso chia, mpendadzuwa, nthomba, dzungu ndi nthangala za sesame zili ndi omega-3, vitamini E ndi B ovuta komanso mchere.
Kuphatikiza pa mavitamini ndi michere, mtedza uli ndi ulusi womwe umachepetsa kuyamwa kwa mafuta m'matumbo ndikusangalatsa kuwonjezeka kwa cholesterol cha HDL, kuteteza chiwindi komanso kupewa mafuta m'chiwindi.
Popeza mafuta amafuta ndi a caloric, tikulimbikitsidwa kuti tidye pang'ono kuti tipeze maubwino awo, ndipo atha kugwiritsidwa ntchito muzakudya zoziziritsa kukhosi pamodzi ndi yogurt kapena zipatso, kapena kuwonjezeranso masaladi kapena mikate.
6. Tiyi wa Bilberry
Tiyi wa Bilberry amateteza pamaselo a chiwindi, chifukwa amakhala ndi chinthu chomwe chimatchedwa boldine chomwe chimalimbikitsa kupanga ndi kutulutsa ndulu, yomwe imathandizira kuyamwa kwa mafuta m'matumbo ndikuchepetsa cholesterol.
Kuphatikiza apo, imakhalanso ndi zolimbikitsa komanso zopatsa mphamvu zomwe zimayambitsa kutsekemera kwa malovu ndi madzi am'mimba, kugwiritsidwa ntchito pakakhala dyspepsia, mpweya wam'mimba ndi kudzimbidwa. Pokonzekera tiyi, muyenera kugwiritsa ntchito magalamu awiri a masamba pakapu iliyonse yamadzi, kutha kumwa kangapo patsiku.
7. Msuzi wa beet
Madzi a Beet ali ndi antioxidants ambiri otchedwa carotenoids ndi flavonoids, omwe amathandiza kuchepetsa kutupa ndikupangitsa kuti michere ya chiwindi ipangike. Kuphatikiza apo, madzi a beet amathandizira kusintha kayendedwe ka magazi, kuwongolera kuthamanga kwa magazi komanso kupewa matenda amtima.
8. Mafuta a azitona
Mafuta owonjezera a maolivi ali ndi mafuta abwino komanso ma antioxidants omwe amabweretsa zabwino zingapo pachiwindi, monga kuwongolera kapangidwe kake ka enzymatic ndikuchepetsa mafuta m'menemo. Kuphatikiza apo, imathandizira kuwongolera cholesterol, yomwe imapangidwa ndikugawa kuchokera pachiwindi, komanso kuyendetsa bwino magazi m'chiwalo chimenecho.
Chifukwa chake, kuwonjezera pokhala ndi chakudya chopatsa thanzi komanso choyenera, munthu ayenera kuyesa kuphatikiza zakudya izi muzakudya zosachepera 3 pa sabata kuti apindule kwambiri ndi chiwindi.
Onani njira zina zochizira pachiwindi.
Analimbikitsa
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