Malangizo 7 Opambana Othandizira Kuteteza Matenda

Zamkati

• 1. Kwerani pang'onopang'ono
• 2. Idyani carbs
• 3. Pewani mowa
• 4. Imwani madzi
• 5. Musachedwe
• 6. Muzigona pang'ono
• 7. Mankhwala
• Zizindikiro za matenda okwera
• Mfundo yofunika

Matenda akumtunda amafotokoza zizindikilo zingapo zomwe zimachitika m'thupi lanu mukakumana ndi kukwezeka kwakanthawi kanthawi kochepa.

Matenda okwera kwambiri amakhala wamba anthu akamayenda kapena kukwera kapena kunyamulidwa kupita kumtunda wapamwamba msanga. Mukakwera kwambiri, kutsika kwa mpweya ndi mpweya zimafika. Matupi athu amatha kusinthana, koma amafunikira nthawi kuti asinthe pang'onopang'ono.

Nazi zinthu zina zomwe mungachite kuti mudziteteze kuti musadwale kwambiri.

1. Kwerani pang'onopang'ono

Thupi lanu limafunikira masiku awiri kapena atatu kuti lichepetse pang'onopang'ono kuti musinthe kusintha. Pewani kuwuluka kapena kuyendetsa molunjika kumalo okwera. M'malo mwake, pitani kumtunda tsiku lililonse, siyani kuti mupumule, ndikupitilira tsiku lotsatira. Ngati mukuyenera kuwuluka kapena kuyendetsa, sankhani malo otsika kuti mukakhaleko kwa maola 24 musanakwere.

Mukamayenda wapansi, konzekerani ulendowu ndi malo oimapo musanakwere komwe mukupita. Yesetsani kuyenda maulendo opitirira 1,000 tsiku lililonse, ndipo konzekerani tsiku lopuma pamapazi 3,000 omwe mungakwere.

2. Idyani carbs

Sikuti nthawi zambiri timauzidwa kuti tidye chakudya chambiri. Koma mukakhala pamalo okwera kwambiri, mumafunikira ma calories ambiri. Chifukwa chake pakani zakudya zopatsa thanzi zambiri, kuphatikiza nyemba zambiri.

3. Pewani mowa

Mowa, ndudu, ndi mankhwala monga mapiritsi ogona atha kukulitsa zizindikiritso zakumtunda. Pewani kumwa, kusuta, kapena kumwa mapiritsi ogona paulendo wanu wopita kumtunda. Ngati mukufuna kumwa, dikirani osachepera maola 48 kuti mupatse thupi lanu nthawi kuti musinthe musanawonjezere mowa.

4. Imwani madzi

Kukhala ndi hydrated ndikofunikira popewa matenda okwera. Imwani madzi nthawi zonse mukakwera.

5. Musachedwe

Kwerani liwiro lomwe lingakuthandizeni. Musayese kuchita mofulumira kwambiri kapena kuchita masewera olimbitsa thupi omwe ndi ovuta kwambiri.

6. Muzigona pang'ono

Matenda akumtunda nthawi zambiri amakula usiku mukamagona. Ndibwino kukwera phiri lalitali masana kenako ndikubwerera kumtunda kukagona, makamaka ngati mukufuna kukwera phazi loposa 1,000 tsiku limodzi.

7. Mankhwala

Nthawi zambiri mankhwala samaperekedwa nthawi isanakwane pokhapokha ngati kuwuluka kapena kuyendetsa kupita kumtunda sikungapeweke. Pali umboni wina wosonyeza kuti kutenga acetazolamide (dzina lakale la Diamox) masiku awiri ulendo usanachitike komanso paulendo wanu kungathandize kupewa matenda okwera.

Acetazolamide ndi mankhwala omwe amagwiritsidwa ntchito pochiza glaucoma. Koma chifukwa cha momwe imagwirira ntchito, zitha kuthandizanso kupewa matenda okwera.Mufunikira mankhwala kuchokera kwa dokotala kuti mupeze.

Ndikofunikanso kudziwa kuti mutha kudwala matenda okwera ngakhale mutatenga acetazolamide. Mukayamba kukhala ndi zizindikilo, mankhwalawa sangachepetse. Kudzipezanso kutsika ndi njira yokhayo yothandiza.

Zizindikiro za matenda okwera

Zizindikiro zimatha kukhala zazing'ono mpaka zovuta zamankhwala. Musanapite kumtunda wapamwamba, onetsetsani kuti mukudziwa izi. Izi zikuthandizani kuti mugwire matenda okwera asanafike pangozi.

Zizindikiro zochepa ndizo:

• mutu
• nseru
• chizungulire
• kutaya
• kumva kutopa
• kupuma movutikira
• kuthamanga kwambiri kwa mtima
• osamva bwino kwathunthu
• kuvuta kugona
• kusowa chilakolako

Mukakhala ndi matenda otsika pang'ono, muyenera kusiya kukwera pamwamba ndikubwerera kumtunda wotsika. Zizindikirozi zimatha zokha mukasamukira kumtunda wotsika, ndipo bola ngati atha mutha kuyambiranso ulendowu pambuyo pakupuma masiku angapo.

Zizindikiro zazikulu ndizo:

• Zizindikiro zofatsa kwambiri
• kumva kupuma, ngakhale pamene ukupuma
• kukhosomola komwe sikudzaleka
• zolimba pachifuwa
• kuchulukana m'chifuwa
• kuyenda movutikira
• kuwona kawiri
• chisokonezo
• mtundu wa khungu ukusintha kukhala imvi, buluu, kapena wowoneka bwino kuposa wamba

Izi zikutanthauza kuti zizindikiritso zanu zakukula kwambiri. Mukawona chilichonse cha izi, pitani kutsika msanga msanga, ndipo pitani kuchipatala. Matenda ataliatali amatha kuyambitsa madzi am'mapapo ndi ubongo, omwe amatha kupha ngati atapanda kuchiritsidwa.

Mfundo yofunika

Ndizovuta kuneneratu momwe thupi lanu lidzachitire kukwera kwambiri chifukwa aliyense ndi wosiyana. Njira yabwino yodzitetezera kumatenda sikuti ikwereni kwambiri komanso kukhala okonzeka kugwiritsa ntchito malangizo ali pamwambapa.

Ngati muli ndi matenda aliwonse, monga mavuto amtima, kupuma movutikira, kapena matenda ashuga, muyenera kuyankhula ndi dokotala musanapite kumtunda wapamwamba. Izi zitha kubweretsa zovuta zina ngati mukudwala matenda okwera.