Aly Raisman Anena Kuti 'Thupi Lake Sanayambe Laonapo Zofanana' Kuyambira Olimpiki a 2016

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M'zaka zomwe zikutsogolera masewera a Olimpiki Achilimwe a 2012 ndi 2016 - komanso munthawi ya Masewerawo - wochita masewera olimbitsa thupi Aly Raisman amakumbukira kutha masiku ake akuchita zinthu zitatu zokha: kudya, kugona, ndi kuphunzitsa. "Zinali zotopetsa, ndipo zinali ngati chilichonse chimazunguliridwa mozungulira masewera olimbitsa thupi," akuuza Maonekedwe. "Pali zovuta zambiri, ndipo ndimangokumbukira kukhala ndi nkhawa nthawi zonse."

Malamulowa anali opanda masiku opumuliranso, nawonso. Pampikisano wonsewa, Raisman akuti iye ndi osewera nawo nthawi zambiri amatha kuchita masewera olimbitsa thupi kawiri patsiku, ndipo nthawi zina, amangochita chimodzi - chomwe chimadziwika kuti ndi "chopumula". Kulowa mphaka ndiye chida chachikulu cha Raisman chothandizira, koma kudzipatsa R & R yonse yomwe amafunikira pakati pamipikisano yobwerera kumbuyo sizinali zophweka. "Mukatopa [mwakuthupi], nthawi zina mumafowokanso m'maganizo," akutero. "Simudzidalira kwenikweni, ndipo simumadzimva ngati inumwini. Ndikuganiza kuti chimodzi mwazinthu zomwe sizikukambidwa kwambiri ndikuti gawo limodzi mwazovuta kwambiri ndikungomva kupumula ndikukonzekera mpikisano."

Chowonjezera vuto chinali chakuti Raisman analibe ndalama zokwanira zothandizira thanzi lake lamalingaliro, ndipo samazindikira kuti akulimbana nazo bwanji, akufotokozanso. “Ndinkalandira chithandizo chosiyanasiyana ndikatha kuchita masewera olimbitsa thupi, koma sindinkadziwa kuti ndiyenera kusamalira mbali yamaganizo—osati kungochita kukanda phazi langa ngati ndavulala m’bondo,” akutero wopambana mendulo ya Olimpiki kasanu ndi kamodzi. "Ndikuganiza kuti othamanga ambiri akamayankhula, ndipamene zimapatsa mwayi othamanga ena kuti athandizidwe [m'maganizo], koma panalibe zambiri kwa ife ... Ndikulakalaka ndikadakhala ndi zida zambiri zomwe ndili nazo tsopano. " (Wothamanga m'modzi yemwe akufotokoza nkhawa zawo pakadali pano: Naomi Osaka.)

Ngakhale kutha kwa Masewera nthawi zonse kumabwera ndi mpumulo waukulu komanso kupuma pang'ono, Raisman, yemwe adapuma pantchito yolimbitsa thupi mu 2020, akuti kutopa kwake sikunatheretu. "Ndikumvabe ngati kuyambira pomwe ndinayambiranso maphunziro a Olimpiki a 2016, thupi langa silinamvepo chimodzimodzi," akutero."Ndikuganiza kuti ndinali wotanganidwa kwambiri - ndipo panali zinthu zina zambiri kupatula kuchuluka kwa maphunziro omwe ndidachita - ndipo tsopano ndikungoyesa kudzipatsa nthawi kuti ndipezenso mpumulo. Ndizowonadi." (Mu 2017, Raisman ndi osewera ena ochita masewera olimbitsa thupi adabwera ndikuwulula kuti adagwiriridwa ndi dokotala wakale wa timu ya US Gymnastics Larry Nassar.)

Masiku ano, Raisman amadzichepetsera kutsogolo kolimbitsa thupi, kuyang'ana kwambiri kutambasula, kuyenda dzuwa likamalowa, komanso nthawi zina.amasankha kuchita masewera olimbitsa thupi, akuchita ma Pilates - kutembenuka kwa digirii 180 kuchoka pamachitidwe ovuta pantchito yake yochita masewera olimbitsa thupi. "Sindingathe kuchita [Pilates] tsiku lililonse, monga momwe ndingafunire, chifukwa chakuti ndilibe mphamvu zochitira," akutero. "Koma Pilates yandithandiza kwambiri ndi masewera olimbitsa thupi komanso ngakhale m'maganizo, chifukwa ndimakonda momwe ndingathere kuganizira mbali zosiyanasiyana za thupi langa, ndipo zimandithandiza kuti ndikhale wamphamvu komanso wodalirika."

Ngakhale kuti Raisman sanapeze chithandizo chonse chomwe amafunikira pa ntchito yake yolimbitsa thupi, akuwonetsetsa kuti m'badwo wotsatira utero. Chilimwe chino, akutumikira monga Wopanga Mapulogalamu Olimbitsa Thupi ku Woodward Camp, komwe amaphunzitsa achinyamata othamanga ndikuthandizira kukonzanso pulogalamu ya masewera olimbitsa thupi. "Zakhala zosangalatsa komanso zosangalatsa kuti ndizitha kucheza ndi ana - ena amandikumbutsa za ine ndili mwana," akutero Raisman. Kunja kwa masewerawa, Raisman akugwirizananso ndi Olay, yomwe ikulimbikitsa atsikana 1,000 kuti afufuze ntchito za STEM ndi Million Women Mentors, kuti afalitse zonena zakufunika kwa upangiri. "Ndine wolimbikitsidwa kwambiri ndi anthu omwe akuyesera kusintha dziko lapansi, ndipo ndikuganiza kuti kukhala ndi mwayi wolola azimayi ambiri kutenga nawo gawo mdziko lapansi ndikofunikira kwambiri," akuwonjezera.

Komanso pamalingaliro a Raisman: Kuzindikira yemwe ali kunja kwa masewera olimbitsa thupi, momwe angakhalire wanzeru kwambiri, komanso machitidwe omwe angamupatse mphamvu komanso kupsinjika komwe amafunikira, akufotokoza. Olimpiki akugwirabe ntchito mafunso awiri oyamba omwe alipo, koma pakadali pano, kuzimitsa TV ndikuwerenga kusamba asanagone m'malo mwake, kudula shuga pazakudya zake, komanso kucheza ndi mwana wake Mylo achita izi kwa omaliza . "Ndikuganiza ndikakhala womasuka, ndimakhala ndekha, chifukwa chake ndimangoyesa kudziwa momwe ndingafikire kumeneko mosasinthasintha."

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